A+E Fitness - Amy

A+E Fitness - Amy Co - Founder of A+E Fitness ❤️
Dance Classes💃
Running club 🏃‍♀️
DM for details

18/09/2026

Sometimes life gets so busy that you forget about YOU. ❤️

Work, kids, responsibilities, the endless to-do list… and somewhere along the way, that confident, carefree version of you can start to feel like she’s disappeared.

A+E is a place to find her again. ✨

To move, laugh, dance, make new memories and slowly rebuild that confidence. To walk into a room feeling nervous and walk back out thinking, “bloody hell, I actually did that!” 🥹💃

You don’t have to be a dancer. You don’t have to be confident. You just have to turn up.

Because sometimes finding yourself again starts with simply giving yourself permission to have fun. ❤️✨

17/09/2026

A little sneak peek at what’s coming to A+E next week… 👀🩸

We’ve been putting our own A+E spin on Bloody Mary and let’s just say… this one is giving EVERYTHING 😮‍💨🔥

Little clips for now, but you’ll have to come to class next week to get the full routine! 💃🏼

Who’s ready to get their Gaga on?! 🖤

WE. WENT. HARD. 🔥💃🏼Sweat is honestly an understatement after tonight’s A+E Fitness class! 🥵😂 We definitely left everythi...
16/09/2026

WE. WENT. HARD. 🔥💃🏼

Sweat is honestly an understatement after tonight’s A+E Fitness class! 🥵😂 We definitely left everything on that dance floor!

A big A+E welcome to our lovely newbie tonight too! 💕 You absolutely smashed it and picked up the routines SO quickly 👏🏼

Thank you to all our gorgeous ladies for joining us and bringing the energy, laughs and good vibes that always brighten up our midweek! 🫶🏼✨

Fancy joining us next time? We’re back Sunday at 6pm at AJ’s Kickboxing Academy 💃🏼🔥

📩 DM us to book your spot!

SUNDAY FUNDAY DONE THE A+E WAY 💃🔥Another Sunday, another hour of dancing, laughing, sweating and giving it everything we...
13/09/2026

SUNDAY FUNDAY DONE THE A+E WAY 💃🔥

Another Sunday, another hour of dancing, laughing, sweating and giving it everything we’ve got! ❤️

Our ladies absolutely smashed tonight’s class and we bloody loved having you all with us! 🙌🏼

There’s nothing quite like finishing the weekend with a room full of energy, good vibes and a whole lot of dancing! 🥵💃

Thank you as always for joining us and bringing the A+E energy! 🫶🏼

Next class is Wednesday at WOH Gym! Fancy joining us? DM us to book your space 📲

10/09/2026

A little sneak peek at one of the NEW routines we’re bringing to our September Breakdown Classes 👀🔥

The chorus looks innocent enough… but don’t let it fool you 😂 There’s definitely a few movements in there that are going to have those abs working overtime! 💃🏼🔥

We’ll be breaking this one down step-by-step so you can perfect every move, get the repetition in and absolutely smash it! 🙌🏼

Fancy learning it with us? 👀 DM us to book your place!

A quiet A+E class tonight meant we could take full advantage and give our two lovely ladies a little extra time breaking...
09/09/2026

A quiet A+E class tonight meant we could take full advantage and give our two lovely ladies a little extra time breaking down some of our routines! 💃🕺

But don’t be fooled into thinking “breakdown” means “easy” 😂🔥 We still worked just as hard, because slowing things down, perfecting those moves and repeating them over and over is STILL a workout! 💦

Huge thank you to our lovely ladies for joining us tonight and putting in the work with us ❤️ We loved having you!

Ready to dance with us? 👀

Our next class is Sunday! 💃
📩 DM us to book your place!

08/09/2026

Still not over Pill Carnival! 🎉💃🏼

From decorating our A+E float, rehearsing for weeks, dancing for an hour and a half and somehow still having energy to party… WHAT A DAY! 😂🔥

Seeing our amazing members dancing together, cheering each other on and absolutely owning the streets was honestly one of those moments that reminds us why we do what we do. 🥹❤️

And if you’re watching this thinking “I wish I had the confidence to do that”… THIS IS YOUR SIGN. 👀

You don’t need to be a dancer. You don’t need to be super fit. You just need to turn up, have a laugh and be ready to sweat! 💦💃🏼

Come join the A+E crew and find out why our classes are basically a workout disguised as a night out! 😂🎶

📍 Wednesdays & Sundays
💷 £5 per class
📲 DM us to book your first class!

A little Sunday night throwback because SOMEONE forgot to post the picture last night 😂📸Last night’s A+E Dance Fitness c...
07/09/2026

A little Sunday night throwback because SOMEONE forgot to post the picture last night 😂📸

Last night’s A+E Dance Fitness class was another absolute blast! 💃🔥 We danced, laughed, sweated and probably questioned our life choices somewhere along the way 😂

And a HUGE shoutout to Kim for getting us some microphones! 🎤😂 We are officially taking A+E to the next level… A+E just got a whole lot louder 🤣

We’re loving how much fun these classes are becoming and we’re so grateful to every single person who comes along and brings the energy with them! 🫶

Now we’re officially into a new week… and those legs can start recovering! 👀😂

Fancy joining us for the next one? Drop us a DM to book your space! 💃

04/09/2026

🚨 THIS SONG DID NOT NEED TO GO THIS HARD 🚨

We may have just found our new favourite A+E routine 👀🔥

🎶 Upside Down • Paloma Faith
💃 The sass? 10/10
🔥 The sweat? Guaranteed
😂 The confidence? Absolutely unearned

Be honest… would you smash this routine or be fighting for your life by the chorus? 😂👇

COMMENT “UPSIDE DOWN” if you want to learn this one! ⬇️

Tonight’s A+E Dance Fitness was SUPPOSED to be nice and gentle… 🥰😂Somehow we went from “let’s have a nice, chilled class...
02/09/2026

Tonight’s A+E Dance Fitness was SUPPOSED to be nice and gentle… 🥰😂

Somehow we went from “let’s have a nice, chilled class” to everyone sweating, gasping for air and questioning their life choices 💀😂

WHY is it every time we try to make a nice playlist, we accidentally create the soundtrack to absolutely killing everyone off?! 😭🔥

We promise we love you really… 😂❤️

You survived tonight, so you’re officially ready for the next one! 👀

📍 Next class: Sunday at 6pm

💌 DM us to book your space!

Address

Newport

Website

Alerts

Be the first to know and let us send you an email when A+E Fitness - Amy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category