Turn'd Up with Ali

Turn'd Up with Ali Turn'd Up dance fitness classes -
Sundays 6.15pm Nuffield Gym, Cwmbran
Tuesdays online 7.30pm

If you are a Nuffield member why not come and join in next weekend!The timetable looks fab and Turn'd Up will be there a...
13/09/2026

If you are a Nuffield member why not come and join in next weekend!

The timetable looks fab and Turn'd Up will be there at 12:45pm with some of your favourites 😊

Today is the day we do the reset! Yay! I have had so many of you lovely people sign up for it so I am looking forward to...
13/09/2026

Today is the day we do the reset! Yay!

I have had so many of you lovely people sign up for it so I am looking forward to seeing you all there later!

If you have any last minute questions or issues please drop me a message and lets get them sorted now and don't forget there is still time to book on - just comment RESET below to get the link.

See you later :-)

The sweat is real 💦 what a fab class, loved it 🥰Nuffield gym members if you are around on Sunday evenings at 6:15pm come...
06/09/2026

The sweat is real 💦 what a fab class, loved it 🥰

Nuffield gym members if you are around on Sunday evenings at 6:15pm come along and join us! 🙌

Have fun, get sweaty and leave with a smile on your face 😊

Class is back on tomorrow at 6:15pm in Nuffield for members and the online class starts again on Tuesday at 7:30pm.Messa...
05/09/2026

Class is back on tomorrow at 6:15pm in Nuffield for members and the online class starts again on Tuesday at 7:30pm.

Message me for more details, see you there! 🙂

No class today folks! Back next week at the usual time of 6.15pm 😊
30/08/2026

No class today folks! Back next week at the usual time of 6.15pm 😊

Healthy eating and well being reset Tues 15th - Thurs 17th September 10am.How long is it: Just over 3 hours, over 3 day...
26/08/2026

Healthy eating and well being reset Tues 15th - Thurs 17th September 10am.

How long is it: Just over 3 hours, over 3 days.

What is it: 3 zoom calls which include slides, a tapping session (EFT), a hypnosis and some journaling.
A complete breakdown of how you feel about your eating habits and a complete reset of how you want them to be moving forward.

What will it do: Allow you to get clear on what you want to change and allow your subconscious to make those changes.

What will it change: You will leave feeling clearer about your eating habits and you will notice yourself making healthier choices straight away.

How is it for: Women who are sick of starting again every Monday, who reach for foods that they know are bad for them but they just can't stop themselves, who want to be able to make healthier choices for themselves, who are maybe thinking of starting the injections or another diet.

How much is it: £150 until 31st August (£180 after).
Will the sessions be recorded: Yes so you can catch up or re-watch, you will also get a recording of the hypnosis and the tapping separately so you can do them again if you wish.

How do you book? Visit the link below or the Spiritually Fit website.

Any other questions feel free to get in touch 😊

A three day programme, just over an hour a day to reset your mindset when it comes to healthy eating and well being. inc...
25/08/2026

A three day programme, just over an hour a day to reset your mindset when it comes to healthy eating and well being. including techniques such as hypnotherapy and EFT (tapping).

The three day course is £150 if booked before 31st August (£180 afterwards).

Booking to be made via link below 👇

We do what we need to do, when we can do it. The children had a half an hour swimming lesson this morning at the gym so...
25/08/2026

We do what we need to do, when we can do it. The children had a half an hour swimming lesson this morning at the gym so I managed to squeeze in a quick workout.💪

I teach classes, I use what we have at home, other times I swim whilst they are in the pool, and other times I grab a quick workout while they swim. There is no right or wrong, movement in any way is good for both body and mind and if I don't do it I definitely notice the difference.😊

The summer always throws various issues up which could easily provide an excuse to not workout and to not eat well, but I see eating well and moving as part of my self care so they are a non negotiable part of the week for me.🥰

What are your daily non negotiables? 🤔

If you need support or accountability with your own self care why not drop me a message to see if I can help.☺️

I'm going to be honest, tonight's class was awful 🙈I felt like I had cotton wool for brains tonight and I just couldn't ...
23/08/2026

I'm going to be honest, tonight's class was awful 🙈

I felt like I had cotton wool for brains tonight and I just couldn't get going properly on the routines, forgetting moves and even whole chunks of them. 😞

I came away not feeling the usual happy, elated feeling but a terrible, sinking feeling that I had let my ladies down. My go to is, and always has been, to beat myself up and no matter how hard I try to stop it I always do. 🤷

So I'm going to have a little pity party for an hour or so tonight and then I'm going to pick myself up and put my big girl pants on and know that tomorrow's class will be far better. 🙌

We all have days when we aren't at our best but the important thing is I showed up, I did my best in the moment and I need to forgive myself and move on.➡️

Onwards and upwards! I'm back at the gym tomorrow at 10:45am so come along and join me if you are a Nuffield Gym member. 🥰

Another dance class completed and I am loving it 🥰The feedback has been fab, ladies are recommending me to other ladies ...
15/08/2026

Another dance class completed and I am loving it 🥰

The feedback has been fab, ladies are recommending me to other ladies and I am loving covering other people's class times as well. ☺️

If you aren't a member of Nuffield Gym unfortunately my in person classes aren't available to you at the moment, but I do have an online class Tuesdays at 7.30pm which will be restarting on Tuesday the 8th of September after a little break for the summer. 🙌

So if you would like to try the class but aren't a member, perhaps you don't feel confident enough to join the in person classes just yet or maybe you struggle to get out to classes in general. Whatever your reason, you are welcome to join! No pressure, just fun and cameras can be off if you prefer.💃

And great news! The first class you join will be free so you can try before committing to further classes. 🙌

Drop a DANCE in the comments to get the link to book👇

Address

Newport

Opening Hours

7pm - 8pm

Telephone

+447525265211

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