What are the opening hours?

Monday 6am - 12pm 4pm - 8pm Tuesday 6am - 12pm 4pm - 8pm Wednesday 6am - 12pm 4pm - 8pm Thursday 6am - 12pm 4pm - 8pm Friday 6am - 12pm 4pm - 8pm Saturday 8am - 11am Sunday 9am - 11am

Wholesome Health & Fitness

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Wholesome Health & Fitness

A private training facility providing high end coaching on fitness, nutrition & health.

18/09/2026

Reformer is all about the details.

The position of your feet, resistance on the springs, speed of a movement, and absolute precision so you feel what you’re supposed to feel.

That’s why we keep our reformer Pilates sessions small with just four reformers.

It gives us the time to actually watch you move, make adjustments, and coach you through the session from start to end.

Book onto one of our classes as a drop-in, with a class pack, or as part of your monthly Wholesome membership. 💙

📍 Reformer Pilates at Wholesome Movement, 60A Summerhill Avenue, Newport.

16/09/2026

Reformer Pilates has officially arrived at Wholesome. ✨

We’re so excited to finally open the doors to our brand-new studio.

This is your chance to experience reformer in small groups, with plenty of coaching, guidance and time to learn the foundations. Whether you’ve never tried it before or you’ve been doing reformer for years, we’d love to welcome you.

💙 Launch options:
Drop-in – £25
4-Class Launch Pack – £89
8-Class Launch Pack – £159

Have a Wholesome membership? You can use one of your weekly membership sessions to book a reformer session alongside your small group coaching.

We’ve intentionally kept our launch timetable small while we introduce reformer to the community and let you experience what it’s all about.

Just four Reformers, small classes, and loads of coaching.

Comment “REFORMER” or click the links in our bio to see our timetable or explore membership options. 🤍

14/09/2026

12 weeks will pass whether you do something with them or not.

And we’re not talking about 12 weeks of eating perfectly, never missing a session or suddenly becoming someone who LOVES getting up to exercise.

We’re talking about 12 weeks of learning how to keep going when life gets busy. How to train with confidence. How to eat in a way that actually fuels you. And how to stop feeling like you’re constantly starting again.

Our 12 Week Lock-In starts today and takes you straight up to Christmas.

36 coached sessions. Weekly check-ins. Nutrition support. Progress tracking. Goal setting. Accountability. And plenty of coaching along the way.

And the goal isn’t to become a completely different person in 12 weeks, just to feel different in yourself.

12 weeks. Locked in. £199 per month. Comment “LOCK IN” for the link to sign up, or drop us a DM with any questions.

10/09/2026

A little look inside our new home at 60A Summerhill Avenue, Newport 👀

Yes, there’s more space, new equipment and more ways to move — from small group personal training and strength & cardio sessions to Reformer Pilates.

But the important stuff hasn’t changed.

We’re completely dedicated to offering personalised training, proper coaching, and creating a training community that meets you where you’re at.

Wholesome 2.0 might look a little different, but it still feels very much like us. 😊

📍 Wholesome Movement, 60A Summerhill Avenue, Newport

Want to come and see it for yourself? Join us for a free session until 12 September for our Open House, or drop us a message to ask about membership. 💙

08/09/2026

Wholesome 2.0 is officially here! 💙🤩

A new space, more ways to move, and now, new memberships designed to give you even more flexibility in how you train with us.

You can combine coached gym sessions and reformer Pilates across your week, choosing the membership that works for your goals, your routine and your life.

While Wholesome has grown, what we’re here to do hasn’t changed. 🙏🏼

We’re not a typical gym. You’re not paying to simply walk through the door and be left to figure it out yourself.

You’ll be coached, supported and guided throughout — whether you’re building strength, improving your fitness, trying reformer for the first time or just finding a way to move consistently again. 💪🏽

Swipe through for our new Silver, Gold + Platinum memberships, plus our class pack options.

If you’re ready to chat, drop us a DM or comment “WHOLESOME” and we’ll help you find the membership that works for you.

04/09/2026

Pilates amongst the sunflowers 🌻🧘🏼‍♀️

Thank you so much to everyone who joined us for such a fun evening of movement amongst the sunflowers at

We love showing people how to move in different ways that bring more connection between mind, body and breath – we couldn’t have asked for a lovelier group to share this with.

If you’re interested in more Pilates with us, we’re opening the doors to our new gym to non-members tomorrow and you can book onto a free mat or reformer Pilates class any day between 5 and 12 September – see our pinned post for more details!

🎬

02/09/2026

A lot to celebrate lately 💙

PBs, first 5Ks and 10Ks, getting stronger, building healthier habits, finding consistency, and a little Pilates amongst the sunflowers 🌻

As always, the numbers are only part of the story. We’re proud of every single person showing up and proving to themselves what they’re capable of.

And if you’re ready for your own Wholesome moment… our next 12 Week Lock In is coming very soon 👀 (See our recent post to find out more!)

01/09/2026

Sometimes there’s no big moment where you realise you’ve lost confidence. You just notice you’re avoiding things, second guessing yourself, or not feeling quite as comfortable in your own skin.

And sometimes the way back isn’t about making a million changes or resetting your whole life; it’s just about getting stronger, feeling capable again, learning how to nourish yourself properly and building some consistency back into your week.

That’s a big part of what our 12-Week Lock In is all about.

12 weeks of support, structure and coaching to help you feel more like yourself again. 💙

Comment “LOCK IN” and we’ll send you the details.

27/08/2026

Our 12-Week Lock In starts on 14 September and is all about giving you the structure to actually stick with it 💪🏽

36 coached sessions (3x weekly), weekly check-ins, nutrition support, progress tracking and a little bit of learning along the way.

So you’re not just turning up and hoping for the best – you’re learning how to train, how to nourish yourself, what progress looks like for you and what to adjust when things aren’t working.

Train. Track. Learn. Measure. Adjust. Right up until Christmas.

Ready to lock in? Tap the link in bio to sign up ready for 14 September – or pop us a DM with any questions. 💌

21/08/2026

Wholesome Open House is coming! ✨💙

Come down for a free class, chat with the coaches, or sign up to get 10% off your first month’s membership (plus a free tote bag and socks)!

We’re opening the doors to the new gym for a whole week, whether you’ve always wanted to try a strength class, have a go at reformer Pilates, or just want to come down and see the new space.

Comment “OPEN HOUSE” for info about how to book your free class, or pop us a DM to let us know if you’re calling in for a chat – we’ll be around all week. ☺️

📆 5 to 12 September 2026
💙 60A Summerhill Avenue, Newport

Address

Workshop 1, Beechwood Park & House
Newport
NP198AJ

Opening Hours

Monday	6am - 12pm
	4pm - 8pm
Tuesday	6am - 12pm
	4pm - 8pm
Wednesday	6am - 12pm
	4pm - 8pm
Thursday	6am - 12pm
	4pm - 8pm
Friday	6am - 12pm
	4pm - 8pm
Saturday	8am - 11am
Sunday	9am - 11am

Telephone

+447808810498

Website

https://www.wholesome-movement.co.uk/

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