Wholesome Health & Fitness

Wholesome Health & Fitness A private training facility providing high end coaching on fitness, nutrition & health.

12/06/2026

Fran joined us over a year ago feeling demotivated by fitness, struggling with back pain, and wanting to lose weight – all while learning to navigate perimenopause. 💛

We support our members by treating them like real human beings with unique circumstances — and that’s exactly how we helped Fran to recover from injury, regain a love of food, lose almost 2 stone, and feel stronger than ever (check out her 100kg deadlifts!!)

Fran’s always been a huge advocate for the gym & we’re so grateful to have her as part of our community. ✨

If you’re feeling like you need a unique, personalised, and sustainable approach to fitness — and a place that looks after you as a whole person — we’re currently running a 6-week programme (including 3 weekly training or wellness sessions) for anyone looking to find their feet again. Just comment “SIX” and we’ll send you all the details.

“Movement with purpose” has been our motto for a while, and with the move we’re making over the summer, we thought it wa...
08/06/2026

“Movement with purpose” has been our motto for a while, and with the move we’re making over the summer, we thought it was time to dig deeper into what that actually means for us. 💪🏼

June, already?! 🌞Each month seems to be fuller than the last lately, and we can’t believe we’re already halfway through ...
04/06/2026

June, already?! 🌞

Each month seems to be fuller than the last lately, and we can’t believe we’re already halfway through the year.

Every time we pull these moments together, the months just seem to have come around so quickly — and we’re always always unbelievably proud of what everyone has achieved.

From our 2026 wellness retreat to Jason’s double-competition whammy, to the announcement of our new gym space, we’re pretty sure the next 6 months are going to follow in true Wholesome fashion: Busy, focused, community-led, and full of our members achieving amazing things.

If this feels like the space you want to train, drop us a message and we’ll chat through what support might be right for you. ☺️💪🏼

26/05/2026

A week in the life of Ali, who’s been a member of Wholesome for two years ✨

Ali’s proof that training with us is designed to fit around your life, not the other way around 🫶🏼 From early morning Strength and Pilates, to coffee with friends, to life admin and Sunday running sessions, we’ve created something that we think works for everyone.

Whether you’re looking for a gym in Newport to train safely without injury, a warm community to move with, or a space to find a balance of movement that makes the every day feel a little brighter — we’d love for you to be a part of this 💛

We know that every member’s life looks different, with different commitments and routines, but if you’re curious about what this could look like for you then drop us a DM to chat about membership. 💌

All will be revealed on Saturday... We can’t wait to share everything with you and bring you along for our next chapter....
21/05/2026

All will be revealed on Saturday... We can’t wait to share everything with you and bring you along for our next chapter. ✨

We know how hard trying to lose weight well can be — we’re juggling work, family, kids, trying to make smart choices whi...
19/05/2026

We know how hard trying to lose weight well can be — we’re juggling work, family, kids, trying to make smart choices while surrounded by ultra-processed foods, and generally feeling lost about what’s really *good* for us anymore.

We’ve worked with so many clients over the years to help them move well, reduce injury, and help them lose weight in a way that doesn’t feel like a chore.

Our secret is just focusing on looking after the whole person, and sometimes it’s the little habits that can make a big difference. Plus, we work with you on a personal level, so we get to help you figure out what works for you and YOUR lifestyle.

Our 30-Day Reset is designed to help you make small, sustainable choices so that losing fat, building strength and reducing injury just *work* when done well & with support.

Book onto the programme via the link in our bio, or DM to chat with one of our coaches to see if it’s the right fit for you. 💌

Memberships at Wholesome ✨Whether you’re looking for a long-term training membership, a drop-in yoga or Pilates class, o...
14/05/2026

Memberships at Wholesome ✨

Whether you’re looking for a long-term training membership, a drop-in yoga or Pilates class, or a 30-day programme to get you started... we’ve got you covered. 🙏🏼

Comment “WHOLESOME” for links straight to our sign-up platform, or drop us a DM if you want to chat with any of our coaches and see if we’re the right fit for you.

Address

Workshop 1, Beechwood Park & House
Newport
NP198AJ

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 6am - 12pm
4pm - 8pm
Wednesday 6am - 12pm
4pm - 8pm
Thursday 6am - 12pm
4pm - 8pm
Friday 6am - 12pm
4pm - 8pm
Saturday 8am - 11am
Sunday 9am - 11am

Telephone

+447808810498

Website

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