MindfulMotion

MindfulMotion Lvl 2 Gym Instructor
Lvl 3 personal trainer
Helping people be the best version of themselves 🦋

CLIENT WORDS 🖤There’s nothing more rewarding than hearing how my coaching has helped my clients feel stronger, more conf...
21/09/2026

CLIENT WORDS 🖤

There’s nothing more rewarding than hearing how my coaching has helped my clients feel stronger, more confident and genuinely excited to train.

These women and men have trusted me to guide them, push them beyond what they thought they were capable of and support them through every high and low and I couldn’t be prouder of their progress.

This is exactly why I do what I do. It’s never just about lifting heavier or changing how you look. It’s about building confidence, creating sustainable habits and helping you realise just how capable you truly are.

Swipe to hear directly from some of my amazing clients ➡️

If you’re ready to begin your own journey with 1–1 personal training or online coaching, send me a message with the word START 🖤

My first ever class social 🥹🤍Last night was such a special one 🥂✨What started as a group of people coming together to tr...
13/09/2026

My first ever class social 🥹🤍

Last night was such a special one 🥂✨

What started as a group of people coming together to train has slowly turned into so much more than just classes and the gym. Seeing everyone come together, have a drink, laugh and get to know each other outside of our usual sweaty sessions 🥹🫶🏼

Building a community like this has always been something so important to me. I wanted to create a space where people could come to move their bodies, feel good, challenge themselves and hopefully meet some amazing people along the way 🤍

I honestly feel SO grateful for every single person who comes to my classes and for the community we are building together.

Here’s to many more workouts, laughs, socials and memories together 🥂🤍

Thank you for being part of it all 🫶🏼✨

The perfect work = life balance recently 🫶🏻
06/09/2026

The perfect work = life balance recently 🫶🏻

CLIENT TRANSFORMATION 1 MONTH PROGRESS74kg -> 69.4kgKasia has been absolutely SHOWING UP over the last month, and the di...
02/09/2026

CLIENT TRANSFORMATION

1 MONTH PROGRESS

74kg -> 69.4kg

Kasia has been absolutely SHOWING UP over the last month, and the difference in just 4 weeks speaks for itself.

She’s been training 5x a week, getting her cardio in, progressively overloading her lifts and staying consistent with her nutrition and it’s already making such a noticeable difference to her physique.

Here’s what’s changed:

✨ A noticeably smaller, more defined waist.
✨ Reduced overall body fat, creating a leaner appearance.
✨ More definition through her stomach and midsection.
✨ More shape and definition through her legs.
✨ Overall improved body composition looking leaner whilst continuing to build and maintain muscle.

And this is exactly why we focus on more than just the number on the scales.

The 4.6kg loss is amazing, but what I’m most proud of is HOW she’s achieved it.

✔️ Progressive overload every week
✔️ 5 consistent strength sessions
✔️ Cardio alongside her training
✔️ Structured nutrition
✔️ High protein intake
✔️ Consistency over perfection
✔️ Turning up even when motivation isn’t there

This isn’t about starving herself or doing hours of cardio.

It’s about creating a routine she can actually stick to, whilst training hard and giving her body what it needs to change.

4 weeks down… and we’re only getting started. 👀🔥

So proud of you Kasia 🤍🫶🏻

02/09/2026

Strength girlie meet hyrox girlie 🎀

Kinda CHIC if you ask me x
12/08/2026

Kinda CHIC if you ask me x

CLIENT TRANSFORMATIONApril 13th -> August 7thThis is exactly why we don’t chase the scale.Maya has spent the last few mo...
07/08/2026

CLIENT TRANSFORMATION

April 13th -> August 7th

This is exactly why we don’t chase the scale.

Maya has spent the last few months focusing on building muscle, fuelling her body properly and training with intention and the difference speaks for itself.

Instead of trying to get smaller, she committed to getting stronger… and here’s what’s changed:

✨ Fuller, rounder glutes with improved shape and projection.
✨ More defined shoulders, giving a stronger upper body silhouette.
✨ Increased back width and muscle definition, creating a more noticeable V-taper.
✨ A tighter-looking waist due to improved muscle development and body composition.
✨ More defined quads and hamstrings, giving her legs a more athletic look.
✨ Better posture and overall physique balance from consistent strength training.

This transformation wasn’t built through endless cardio or eating as little as possible. It came from:
✔️ Progressive overload
✔️ Eating enough to support muscle growth
✔️ Consistency over perfection
✔️ Trusting the process

Muscle building is one of the best investments you can make in your physique. It creates the shape so many people are chasing and sets the foundation for an incredible physique if and when you decide to enter a fat-loss phase.

Super proud of this girlie and her commitment to herself 🤩🫶🏻

What life is looking like recently 🫶🏻
02/08/2026

What life is looking like recently 🫶🏻

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Eastbourne

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+447368441117

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