Swing Strength Golf

10/09/2026

Overrated vs. Underrated: 8 things golfers get backwards about strength training 👇

Chasing more cardio, more crunches, another new driver? None of it fixes a restricted turn or adds ground force.

Swipe through and be honest — how many of these are you doing right now?

Which one costs you the most speed? Drop it in the comments 👇

📍 Newcastle, Co. Down
🔗 Link in bio to book your TPI movement screen

golfperformance royalcountydown golfnorthernireland

24/08/2026

Keep Your Swing Strong 💪⛳

With the winter months approaching, our Swing Strength Golf – Strength & Conditioning classes are nearly booked up!

Keeping that perfect swing and maintaining a low handicap isn’t just about time on the course. Training in the gym is just as important — building strength, stability, mobility and power to help you perform at your best all year round.

Don’t let the winter months affect your game. Get stronger, move better and keep that swing sharp! 🏌️‍♂️💪

Limited spaces remaining — book yours now!

13/08/2026

YOUR OFF-SEASON STARTS BEFORE THE SEASON ENDS. ⛳️🏋️

We’re getting to that point of the year where golfers start thinking about putting the clubs away a little more often…

For me, this is where the real work starts.

During the season, the goal is largely to maintain what we’ve built while managing golf, competitions and recovery.

The off-season gives us the opportunity to actually BUILD.

Build strength.
Build rotational capacity.
Build speed.
Build power.
Build a body that is better prepared to produce and absorb force.

And ultimately, build towards being a better golfer when next season comes around.

One of the biggest mistakes I see is golfers waiting until January or February to start thinking about getting “golf fit.”

By then, you’ve missed months of potential development.

Our Small Group Golf Strength & Conditioning sessions are built specifically around golfers.

We train proper strength. We train movement. We train rotation. We train power.

And as we move into the off-season, the programming will progress through structured phases so that we’re not just throwing random “golf exercises” together every week.

The aim is simple:

Come into the 2027 season physically better than you finished 2026.

Stronger. More powerful. More robust. Better prepared to play.

If you’ve been thinking about doing something with your fitness for golf, the next few months are the time to do it.

📍 Swing Strength Golf, Newcastle
⛳ Small-group Golf S&C
🏋️ Maximum 4 golfers per session

DM “OFF SEASON” and I’ll send you the details.

27/07/2026

𝐆𝐨𝐥𝐟𝐞𝐫𝐬: 𝐘𝐨𝐮𝐫 𝐬𝐰𝐢𝐧𝐠 𝐡𝐚𝐬 𝐚 𝐬𝐩𝐞𝐞𝐝 𝐥𝐢𝐦𝐢𝐭. 𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐲𝐨𝐮𝐫 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞.

You can have the best lesson in the world, but if your body can’t produce and transfer force, you will never hit it further, more consistently.

This is why S&C is non-negotiable for golf now.
What proper Golf S&C gives you:

1. 𝐅𝐑𝐄𝐄 𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄: We train rotational power and ground force. That’s 15-30 yards without swinging harder. That’s the med ball work you see here.

2. 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘: A stronger, more stable body holds posture better for 18 holes. No more collapse on the back 9. Lower scores come from fewer blow-up holes.

3. 𝐋𝐎𝐍𝐆𝐄𝐕𝐈𝐓𝐘: 90% of amateur golfers play in pain. We build bulletproof backs, hips and shoulders so you can play 4x a week, pain-free, for the next 20 years.
Stop wasting time on the range trying to buy speed. Build the engine first.

I am opening up 𝟓 𝐧𝐞𝐰 𝐬𝐩𝐨𝐭𝐬 in the studio this August for my Golf Performance Programme.

This is 1-2-1 coached, fully personalised to your body, your swing faults, and your goals. No generic classes.

Want one?

DM me the word “POWER” and I’ll send you details for a FREE Golf Movement & Power Assessment in the studio.
First come, first served. Once the 5 are gone, they’re gone.
Let’s build you some speed.

⚡️ 💪🏻🏋️‍

19/07/2026

A lot of gyms have members.
We have a crew.

This isn’t just a gym session.
It’s golfers pushing golfers.
Better movers, longer hitters, no egos.

Swing Strength Golf was built for golfers who are sick of the generic stuff and want to be around others doing the same thing.

If you’ve been watching and thinking about it - this is your sign.

DM “GOLF” - let’s get you started.

09/06/2026

20/04/2026

Most golfers are trying to fix their swing…
when the real problem is their body.

If you’re stiff, weak, or lacking rotation…
you will always be leaving distance and consistency on the table.

That’s exactly why I created the 12 Week Swing Strength Program 👇

This isn’t random gym work…
It’s golf-specific training designed to:

✔️ Improve mobility & rotation
✔️ Build real, usable strength
✔️ Convert it into power for faster swings

Result?
More distance. Better contact. Less pain.

⚠️ New 12-week block is now LIVE
⚠️ Limited spaces available

If you’re serious about improving your game…

DM “GOLF” and I’ll send you the details ⛳

19/04/2026

12 weeks. Measured from start to finish.

I’m looking for 4 male golfers to take through a 12-week Golf Strength & Conditioning Bootcamp.

This isn’t random gym work.

We start by testing:
• Mobility
• Strength
• Power

Then we build a structured programme around what your body actually needs.

At the end of the 12 weeks, we retest everything so you can clearly see what’s improved.

This is for golfers who want:
• Better movement
• More rotation
• More power
• Better physical foundations for their swing

DM me “GOLF” if you want one of the 4 spaces.