AdaptAbility Fitness

AdaptAbility Fitness Inclusive fitness for all ages and abilities, supporting people with disabilities and medical conditions to move more and feel stronger.

Who else feels like September is the new January? 🍂The schools are back, routines are starting again and it feels like t...
01/09/2026

Who else feels like September is the new January? 🍂

The schools are back, routines are starting again and it feels like the perfect time for a fresh start.

Are you setting yourself a new health or fitness goal this September, or is it just another month for you? 💪

Let us know in the comments!

GYM SESSION DONE — KEEPING MYSELF ACCOUNTABLEPosting my own training is part of what Ability Fitness is about — showing ...
27/08/2026

GYM SESSION DONE — KEEPING MYSELF ACCOUNTABLE

Posting my own training is part of what Ability Fitness is about — showing that fitness can be adapted to you and your abilities.

Today’s session:

Shoulder Rows
Right arm: 7.5kg — 3 sets × 16 reps
Left arm: 15kg × 16 reps, then 20kg × 20 reps for the final 2 sets

Bicep Curls — Left Arm
10kg — 3 sets × 13 reps

Tricep Dumbbell — Left Arm
5kg × 16 reps

Chest Press
3 sets × 16 reps

Core Rotations
2kg — 3 sets × 10 reps

Finished with stretching.

I share my training to keep myself accountable and hopefully show others that fitness can be adapted around what you CAN do.

Keep showing up. Keep progressing.

07/08/2026

Come join us next Tuesday at Gateway Studio CIO for tai chi with Richard and boccia session from 1230pm\2pm if have any questions coment below or email [email protected] [email protected]
Look forward to see you 😀

06/08/2026

Lights... camera.well, not quite

Not every filming day goes to plan, and that's okay.

Here's a little behind-the-scenes look at the bloopers, the laughs, and the reality of creating content for Ability Fitness. It's not always perfect, but we keep going.

Sometimes the best moments are the ones you never planned.

Give the video a watch, and if it makes you smile, give it a like, share, and let me know your favourite moment! 💙

03/08/2026

As we hit the beginning of August what are your goals this month? Let's encourage each other! Let us know what your goals are in the comments

29/07/2026

At Ability Fitness, we believe your medical condition doesn't define your potential.

Whether you take a step or turn a wheel, every movement is progress.

Our goal is to help you build confidence, improve your wellbeing, and enjoy being active at your own pace.

Every step. Every wheel. Every effort counts.

Keep moving forward. Keep believing in yourself.

Come and have a go at Sun style Tai Chi this week at Gateway Studio CIO (just opposite Home Bargains in Gateshead).The c...
26/07/2026

Come and have a go at Sun style Tai Chi this week at Gateway Studio CIO (just opposite Home Bargains in Gateshead).

The class runs from 12:30 - 1:10.

Sun style Tai Chi is said to be more effective for health and healing, particularly in terms of joint health, improving balance, and fall prevention!

But it is also FUN and easy to learn, meaning it can become a great way to get your minutes of movement in every day!

£3 suggested donation.

Contact [email protected] or Richard Neville Tai Chi for more details.

25/07/2026

Come join us on Tuesday at Gateway Studio CIO for some tai chi and boccia with Richard Neville Tai Chi Ken Rogan Pt 12;30 2pm
For more information message us or email [email protected]

Richard Neville Tai Chi will be at Gateway Studio CIO alongside Ken Rogan Pt and AdaptAbility Fitness on:Tuesday 21st Ju...
17/07/2026

Richard Neville Tai Chi will be at Gateway Studio CIO alongside Ken Rogan Pt and AdaptAbility Fitness on:

Tuesday 21st July - 12:30 - 1:15
Tuesday 28th July - 12:30 - 1:15

For 'Sun' Tai Chi sessions.

With a suggested donation of only £3, these sessions are a great way to learn an ENTIRE short Tai Chi form you can take anywhere and do anytime!

Contact [email protected] for more details.

16/07/2026

Here's a little video of the venue
where we'll be running our Tai Chi and Boccia sessions.
Why not come along and join us next Tuesday at Gateway Studio CIO, from 12:30pm–2:00pm? Everyone is welcome, whatever your ability.
To book your place, email [email protected], send us a direct message, or simply drop in on the day.
We'd love to see you there!

Address

Newcastle Upon Tyne

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 9am - 3pm

Telephone

+447547344406

Website

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