Newcastle Volleyball Club

26/05/2026

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24/05/2026

07/05/2026

10 Tips to Jump Higher in Volleyball 🏐

🔥. Strengthen Your Legs
Focus on squats, lunges, calf raises, and deadlifts to build explosive power.

🔥 Train Your Core
A strong core improves balance and power transfer during jumps.

🔥 Practice Plyometric Exercises
Box jumps, jump squats, tuck jumps, and broad jumps help increase vertical explosiveness.

🔥 Improve Your Approach Technique
Use a fast and controlled 3-step or 4-step approach before jumping.

🔥Swing Your Arms Properly
A powerful arm swing can add extra height to your jump.

🔥Increase Ankle Strength
Strong ankles improve takeoff speed and landing stability.

🔥 Stretch Regularly
Flexible hips, hamstrings, and calves help you jump more efficiently.

🔥Train Consistently
Do jump training 2–4 times per week and track your progress.

🔥Get Enough Rest & Nutrition
Muscles grow stronger during recovery. Sleep and healthy food matter a lot.
🔥Practice Real Volleyball Jumps
Work on spike jumps and block jumps during volleyball drills to improve game performance.

Bonus Tip 🔥

Focus on quality over quantity. Explosive, controlled jumps are better than doing hundreds with bad form.

22/04/2026