Cristal Yoga

22/09/2026

FINAL CALL — BOOKINGS CLOSE THIS THURSDAY!

The Rest + Rebalance Retreat is almost here, and there’s still time to join us! But not much…

If you’ve been waiting for a sign to press pause, recharge and spend a weekend focussing on you, this is it

Bookings close THIS THURSDAY

Limited spaces remaining

Yoga • Relaxation • Nourishing Food • Time for you

Secure your place now and join us for a weekend to help you come home to yourself

Payment Plans Available, get in touch to discuss what works for you.

Booking link in bio

What better way to welcome the Autumn Equinox and the full harvest moon 🌑 this weekend 🙏🏼

22/09/2026

FINAL CALL — BOOKINGS CLOSE THIS THURSDAY!

The Rest + Rebalance Retreat is almost here, and there’s still time to join us!

If you’ve been waiting for a sign to press pause, recharge and spend a weekend focussing on you, this is it

Bookings close THIS THURSDAY

Limited spaces remaining

Yoga • Relaxation • Nourishing Food • Time for you

Secure your place now and join us for a weekend to help you come home to yourself

Payment Plans Available, get in touch to discuss what works for you.

Book here: https://www.cristalyoga.co.uk/retreats

21/09/2026

What can you take a moment to feel gratitude for today?

It’s scientifically proven that practicing gratitude boosts happiness and overall wellbeing.

Today I am grateful that I get to spend time in nature with my family. That I get to teach my boys to look inward and around them for happiness rather than reach for the material world. We are so lucky to live near such beauty.

So go on, give it a try. What have you got to lose. Don’t over-complicate it. Just think of one thing you’re grateful for today and say it out loud ☺️

17/09/2026

I learnt the hard way when I realised taking time for yourself isn’t a luxury, it’s a necessity.

I was run down, catching every illness my kids brought home from school, overwhelmed and shouty mum most of the time.

I couldn’t think straight and had a bad case of decision fatigue.

I needed some time to find myself again, come back to my intentions as a busy woman trying to navigate life.

I had a weekend to myself back in April and came back feeling like my self.

Calmer
Grounded
Re-energised

Even now, when I’m stressed I go back to those moments of peace, not having to think about the endless to do list, meal plans, work/life admin.

Knowing that I had that time allows me to feel grateful and to connect back in with who I really want to be, because it’s definitely not shouty mum.

Rest isn’t selfish.

It doesn’t only benefit you, but also those around you.

My Rest & Rebalance Retreat will remind you that you matter too.

There are just a few spaces remaining for the 25-27 of September at The Haybergill Centre, Cumbria. Booking link and more info in bio.

06/09/2026

✨ 2 WEEKS TO GO! ✨
REST & REBALANCE 🧘‍♀️🌿💕

�A Women’s Weekend Yoga & Wellness Retreat
📍 Haybergill Centre, Cumbria�📅 25–27 September

✨A weekend to rest, recharge and come back to yourself

✨You don’t need to be an experienced yogi

✨You don’t need to be flexible

✨And you don’t need to have everything under control before you come

✨You just need to decide that you’re ready for a break.

Over the weekend, you’ll enjoy:

🧘‍♀️ 7 Yoga Sessions
�🌿 Create your own essential oil roller ball workshop
�🔥 Time to relax and unwind in the sauna and around the fire pit
�🏡 Choice of shared or single accommodation
�🍽️ Nourishing meals and drinks provided by Paula & Nadia at Natural Balance Kitchen
�💗 Space to rest, recharge, connect and simply be

⏳ 2 weeks to go
�✨ Last few spaces remaining!

This weekend is your chance to step away from

Work
Family
Responsibilities
The endless to-do list

If you’ve been waiting for a sign to prioritise yourself, this is it. 💕

Price plans are available, get in touch [email protected] 07774 222107
�Find out more and book here:
https://www.cristalyoga.co.uk/retreats

Come and join us for a weekend of rest, movement, wellness and connection.

Will you be joining us for Rest & Rebalance? 🌿✨

02/09/2026

A single room has become available on my retreat in September. The singles sold out within hours of announcing the retreat earlier in the year so get in touch if you're interested. Payment plans available.

A single room has just become available for my Rest & Rebalance Yoga Retreat, 25–27 September!

The single rooms sold out within hours of announcing the retreat back in the Spring so don’t hesitate if you’re feeling drawn to taking this time for yourself.

A few days away to slow down, move your body, breathe deeply and enjoy nourishing food in beautiful surroundings with like-minded people. A little space to step away from the everyday and simply focus on you.

If you’ve been thinking about joining myself and Paula & Nadia, could this be the sign you’ve been waiting for?

Rest. Yoga. Nourishing food. Space to breathe.
📅 25–27 September
🛏️ One single room now available

There is also a shared twin available if you’d like to cut the cost and come with a friend or share with a like-minded yogi. Get in touch to find out more. 

Payment plans are available so don’t be put off by the thought of having to pay all in one go. I want to make it as accessible as possible as I know how important taking time for yourself is.

Let me know if you’re thinking about coming along to my Rest + Rebalance Retreat and what might be holding you back. I’d love to see you there!

Booking link in bio.

30/08/2026

A single room has just become available for my Rest & Rebalance Yoga Retreat, 25–27 September!

The single rooms sold out within hours of announcing the retreat back in the Spring so don’t hesitate if you’re feeling drawn to taking this time for yourself.

A few days away to slow down, move your body, breathe deeply and enjoy nourishing food in beautiful surroundings with like-minded people. A little space to step away from the everyday and simply focus on you.

If you’ve been thinking about joining myself and Paula & Nadia, could this be the sign you’ve been waiting for?

Rest. Yoga. Nourishing food. Space to breathe.
📅 25–27 September
🛏️ One single room now available

There is also a shared twin available if you’d like to cut the cost and come with a friend or share with a like-minded yogi. Get in touch to find out more. 

Payment plans are available so don’t be put off by the thought of having to pay all in one go. I want to make it as accessible as possible as I know how important taking time for yourself is.

Let me know if you’re thinking about coming along to my Rest + Rebalance Retreat and what might be holding you back. I’d love to see you there!

Booking link in bio.

25/08/2026

Dare I say that Autumn is in the air 🍂

I love the beginning of the change of season but I realise that it can also be overwhelming. Especially the “back to school” vibes September can give off.

As Summer slowly fades let’s remind ourselves that Autumn is an invitation to slow down and begin our retreat for the coming Winter.

There can be a lot of guilt around what you have/haven’t accomplished over the Summer but the new season doesn’t mean you have to make up for lost time, it simply offers a fresh start.

So as the pace shifts and we’re invited to begin again why not join me on the mat at The Fairways Centre Thursdays 7:15pm.

Classes start back this week and I can’t wait to get back on the mat with some new and familiar faces. Booking link in bio.

09/08/2026

Staying grounded and going with the flow can be a challenge during the summer holidays despite the best of intentions.

Let’s normalise the fact that the 6-week holidays are tough going! Juggling activities, child-care, holidays etc along with all of the other life/work admin is exhausting.

Why not give yourself something to look forward to once school goes back and everyone is settled.

A weekend of yoga, good food and like-minded company to help you to reset and recharge your batteries. We were never meant to be the Duracell bunny.

I know that mums in particular struggle with guilt around time and money spent on themselves but look at it this way, you’re not taking time away from your family, you’re investing in the mum who comes back to them.

There are a few shared twin spaces available on my upcoming retreat 25-27 September. Book your place today, you deserve it.

Link in bio.

Single and triple shared rooms are full. Get in touch to discuss payment plans.

05/08/2026

Thought for the day 💭

Hope you’re enjoying these late summer days ☀️

Classes start back on the 27th of Aug at the Fairways 7:15pm 🗓️

Looking forward to getting back on the mat 🧘🏻‍♀️