23/03/2026
Have you heard of the Ladies Group running at Disability North? 👀
The ladies group is a relaxed pace, super friendly, small group exercise class for women who live with life changing conditions such as stroke, MS, heart or respiratory conditions.
The class is for all abilities and fitness levels, is entirely at your own pace, and is a great social occasion with others you can relate to.
We use a use a whole host of equipment.... There is something there for everyone!
In the classes we look at all aspects of health & fitness too. Mobility, flexibility, strength, falls prevention, balance, muscular endurance, cardio vascular fitness and much much more.✨
Classes are held every Monday at 12.30pm, and we have 1 space remaining!
If you, friends or loved ones would be interested and would like to book a place, feel free to contact me on 07712289225 or pop me an email me at [email protected].
