The Witch and The Warriors

09/06/2026

Pleased to announce that after a long wait and discovering my application had been lost 🫣 I've finally received my certification from the Human Garage and can officially say I am a Fascial maneuvers coach. Woohoo 🎉
Nanny Nay
Mike Holland
Lloyd Holland
Lexi Holland

07/06/2026

Watch this incredible man at work 🥷😎😂 I have never laughed so much in my life. The comments are also the best to read 😂

418K Followers, 742 Following, 561 Posts - See Instagram photos and videos from Etta Bei Jeff ()

07/06/2026

Your fascia is the key to your health 🥷 Message me to book a space on my Sunday morning fascial maneuvers class.

18/04/2026

Bone marrow beef hearts beef steaks and suet all grass fed (will be consumed r@w 😬) Health is looks 💪

Farm2Fork is a family-run organic farm in Devon. Shop grass-fed beef & lamb, pasture-raised chicken, turkey & goose. Order online for nationwide delivery or visit our farm shop.

08/04/2026

These days daily 'snacks' look like this 🧐 organic medijool date, organic butter, pinch of sea salt and a slice or raw grassfed organic beef liver!! Yes that's right raw liver 🧐 daily I'm doing this along with thumbpulling, zygo pulling various other face exercises and sleeping with tape on my face and mouth 🥷 I'm hoping to post some evidence of what this is helping with over the next few weeks 🙌 whilst we're waiting for that if anyone wants to join me this Sunday for a free community class of fascial maneuvers to improve your mind and body health and wellbeing drop me a message to book your space 10am 😘

04/04/2026

Hosting my 1st zoom for a basic stress reset and organ reset over Easter 🐣🐇
I've got 10am Sunday (tomorrow) morning and 7pm Monday night. Will be about 30 mins. All welcome. Comment below or message me direct for the zoom link to join 🙌

02/04/2026

New kids yoga classes starting 14th April Egmanton Village Hall . Message to book or for more information 🙏