02/03/2026
💥 TRAINING vs REST DAYS: WHAT TO EAT 💥
Your nutrition should match your effort.
🏋️ Training Days:
Fuel performance & build muscle
⬆️ Carbs 🍚
➡️ Protein 🍗
⬇️ Fats 🥑
Think: oats, rice, potatoes, fruit, lean meats, yogurt
🛌 Rest Days:
Recover & stay lean
⬇️ Carbs 🍠
⬆️ Healthy fats 🥑
➡️ Protein high 🍗
Think: eggs, salmon, avocado, veg, yogurt
💪 Protein is non-negotiable: 0.7–1g per lb bodyweight, 3–5 feedings/day
✅ Rule of thumb: Train hard? Eat carbs. Resting? Pull carbs back, keep protein high.
🔥 Want a personalised plan? DM “FUEL” and let’s make it happen.
