Elevate Fitness

Elevate Fitness Freddie Booth - Personal Trainer & Online Coach

The words we use shape our reality.In business and in life, the exact same circumstance can either be your biggest hurdl...
13/09/2026

The words we use shape our reality.

In business and in life, the exact same circumstance can either be your biggest hurdle or your ultimate "why." When we shift our perspective from an excuse to a driver, our actions immediately follow suit.

Whether you are managing a team, building a brand, or preparing for the future, the standards you set today become the baseline for your legacy. Be the example, not the excuse.

Which mindset are you choosing today?

06/09/2026

Can you handle 10 rounds? 👀

5 gorilla rows
5 double KB cleans
5 double KB push press

60 seconds rest between rounds.

Feeling brave? Add 15 calories of cardio between each round and see how you get on 🔥

Simple movements. Plenty of work. The last few rounds will tell you a lot.

Save it and give it a go 👊

Stop overcomplicating your training 🛑If your workout split doesn’t hit these 6 foundational movement patterns, you aren’...
27/08/2026

Stop overcomplicating your training 🛑

If your workout split doesn’t hit these 6 foundational movement patterns, you aren’t training for real world strength you’re just collecting fatigue.

The human body is designed to move in 6 distinct ways:

Squat: Lower body strength, knee/ankle mobility.

Hinge: Glutes, hamstrings, and lower back protection.

Lunge: Single-leg balance and stability.

Push: Upper body power (chest, shoulders, triceps).

Pull: Back density, postural strength, and grip.

Carry: The most neglected movement that builds unbreakable core & grip strength.

Swipe through for the breakdown and exact exercise examples to add to your routine 📲

16/08/2026

Typical British behaviour 🇬🇧😂

Too hot? “I can’t train in this.”

Too cold? “I can’t be bothered.”

Too wet? “I’ll go tomorrow.”

There’s never going to be a perfect time to train.

If anything, see the heat as a blessing. You’re already warm, your joints are more mobile and your body is ready to move.

Stop waiting for perfect conditions. Get it done 💪

Consistency beats excuses every time.

Richard’s transformation 🔥105kg ➡️ 88kgSo good we had to do it twice 💪17kg down and a completely different physiqueHard ...
09/08/2026

Richard’s transformation 🔥

105kg ➡️ 88kg

So good we had to do it twice 💪

17kg down and a completely different physique

Hard work, consistency and trusting the process 👏

04/08/2026

No gimmicks. No unnecessary complexity.

Just a well-structured session focused on building strength, power and athletic qualities.

Preparing for the County Cup 🎾

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Lord Hawke Way
Newark Upon Trent
NG244FH

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+447584310564

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