Ben Graff Fitness

Ben Graff Fitness Personal trainer in New Milton. Hoping to help people start their journey to improve and maintain their body and lifestyle.

11/02/2026

Does this look like something you want to get involved in?

If you are searching for something that you can get real benefit and enjoy it along the way then this could be the answer.

Come and join the Tuesday and Saturday small group PT classes. Both with a strong focus on strength.

Drop me a message if you want a bit more info.

These are at in New Milton.

Tuesday 18:00 - 19:00
Saturday 08:30 - 09:30

Take control of 2026 💪Want to get stronger and fitter without stepping foot in a commercial gym?If you’re ready to move ...
02/01/2026

Take control of 2026 đź’Ş

Want to get stronger and fitter without stepping foot in a commercial gym?

If you’re ready to move better, feel stronger, and take back control of your health — this could be for you.

đź“© DM me to book a consultation session
Let’s get you moving, feeling powerful, and building a body that works for you.

đź’ŞGet involvedđź’Ş Do you want to take control of your body but not quite sure how to do it? or lack motivation to really st...
18/11/2025

đź’ŞGet involvedđź’Ş Do you want to take control of your body but not quite sure how to do it? or lack motivation to really stick it out?
‼️This could be the game changer ‼️

I will coach you from the ground up.
You just need to show up.

04/11/2025

đź’ŞSmall group strength and fitness classesđź’Ş

Looking for motivated individuals who want to make a change in there lives and become stronger and fitter.

Don’t worry if you’re new — I’ll guide you through every movement and exercise step by step. It’s time to take charge of your body, build confidence, and enjoy the process. Let’s get stronger together 💥

Hate big gyms?? This is for people who want to build strength and fitness in a friendly private gym - no big crowds, no ...
20/10/2025

Hate big gyms?? This is for people who want to build strength and fitness in a friendly private gym - no big crowds, no egos.

Tuesday and Saturday group class in New Milton.Everything is tailored to the individuals ability and as much personal co...
04/09/2025

Tuesday and Saturday group class in New Milton.

Everything is tailored to the individuals ability and as much personal coaching as I can get in. Seeing some amazing progress with the guys. đź’Ş Love taking every session and so nice to see people smiling and laughing throughout.

Get involved if you want.

Small class. Limited spaces. Looking for 6 people to join us at 💪 Training is always better when you’ve got someone by ...
01/09/2025

Small class. Limited spaces. Looking for 6 people to join us at

💪 Training is always better when you’ve got someone by your side pushing you to give your best.
It’s not just about the workout—it’s about the laughs, the grind, and showing up together.

👉 Surround yourself with people who lift you up (literally and mentally).
Keep moving. Keep growing. Keep winning.

DM or WhatsApp for more information.
07512218779

Second time doing a Spartan Beast. Stoked but pretty surprised with my result this year. Goes to show that training with...
23/08/2025

Second time doing a Spartan Beast. Stoked but pretty surprised with my result this year. Goes to show that training with at actually works. Top 10 next year.

ÂŁ10 per session for the first 4 classes. This offer is to give you a chance to see if it suits you.Bit more about the cl...
13/08/2025

ÂŁ10 per session for the first 4 classes.

This offer is to give you a chance to see if it suits you.

Bit more about the classes...

These are small group sessions that are fully PT led. Plenty of 1 on 1 coaching to make sure the movements suit your ability and always concentrating on correct form.

Don't be put off if you have never lifted a weight or not even sure how to engage your core muscles. I will guide you through all the basics and you will be surprised how quickly you can progress.

If you have previous experience and want to get back into it or just need that consistency then this could be for you.

Get in touch for any more info or if you have any questions at all.

This is not about going to the gym, this is about starting a journey to improve your physical health, mental health and lifestyle.

Bspoke HQ

NEW SATURDAY MORNING CLASS.Tuesdays have been going strong and seen some amazing improvements from people.This is aimed ...
10/08/2025

NEW SATURDAY MORNING CLASS.

Tuesdays have been going strong and seen some amazing improvements from people.

This is aimed at anyone who wants to start using their body or already have some experience but needs more motivation and coaching to really get things ticking.

Small intimate classes, with zero judgement as always at Bspoke HQ

Do you want to start something new? Meet new people? Improve health and get all round better fitness? This class is not ...
26/05/2025

Do you want to start something new? Meet new people? Improve health and get all round better fitness?

This class is not designed to destroy you. It is designed to slowly improve your strength, fitness and mobility over time. As your ability increases we will work together to change the movements to keep you on your toes and enjoying the session. Let's get moving.

Tuesdays 18:00 - 19:00

At gym in New Milton.

Payment via bacs or cash on the day.

Please message if you are interested or have any questions.


Address

New Milton

Telephone

07512218779

Website

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