Gee Gee Fitness

Gee Gee Fitness Fit Camp Classes GeeGee Fitness come & enjoy a full body workout.

The sessions vary each week with a combination of Cardio HITT (High intensity interval training), HITT Core and Strength HITT. Our Classes are designed to improve your cardiovascular fitness, muscular endurance, spine stability and toning of the body. The classes are at 10 am and take place at Beverley Park, Park View, New Malden, KT3 4AX

Everyone is welcome to our sessions - So NO Excuses people!

28/08/2021

The other day, was sitting down thinking about problems and how almost all problems should be treated like rust. You cannot just leave it and expect it to go away, because it won't in fact it usually spreads.
Pain can be viewed the same way, don't let your body become weak.💯

03/06/2021

We have found getting the hip hinge correct so useful for clients with knee pain. Client have found it so useful not only inside the gym, but outside the gym too.

HOW TO HIP HINGE CORRECTLY?

Step 1: Before any movement occurs, stay tight and create lots of full body tension. This will ensure you to load the spring as you descend. Getting tight is referred as irradiation (in the RKC) and is a combination of breathing and flexing all of your muscles tight as hell.
Step 2: Slide the hips back and turn your "side ass" on by spreading the floor and pushing your knees out.
Step 3: Keep your torso upright and stay tall. Your goal is to remain tight in the core and move the weight with your hips and hamstrings; not your lower back, which happens when you lose position and fall forward in the hole.

"By far the best investment you can makeis in yourself". - Warren Buffett. Give thanks 🙌🏾 ...
09/04/2021

"By far the best investment you can makeis in yourself". - Warren Buffett. Give thanks 🙌🏾

13/03/2021

Spotlight view on 🙌🏾💯❤

It's so easy to get into poor water drinking patterns. Here is a challenge to your discipline if you struggle with water...
09/03/2021

It's so easy to get into poor water drinking patterns.

Here is a challenge to your discipline if you struggle with water drinking, in a diary or note pad 1 to 30 and cross off how many days you can complete drinking 8 glasses of water at the times stated.

Today we was reading research papers and in a sentence "one can conclude that drinking ad libitum is the best general advice to give to athletes".(Samuel Mether, department of health science Zurich).

Let us know how you get on 💯🙌🏾

01/03/2021

Week 4 of Bonny Achilles Rupture Rehabilitation.
We have achieved improved foot stability
Improved ankle mobility
Core stability aswell as improved hip stability.
Still some muscular balance issue but flying in the right direction 💯🙌🏾

01/03/2021

Week 4 of Bonny Achilles Rupture Rehabilitation.
We have achieved improved foot stability
Improved ankle mobility
Core stability aswell as improved hip stability.
Still some muscular balance issue but flying in the right direction 💯🙌🏾

Address

New Malden

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+447950815671

Website

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