Dougie DAMGoodFitness Malone

21/09/2016

Great session in park tonight by James and Jamie doing well lads keep it up!

26/07/2016

So it's two days after my first treatment with Mark pelling and I feel great, he got me recovered and prepared for this week of hard training. If you need/want a massage this is the guy to contact.

30/06/2016

Don't miss out on this deal! first 5 clients get a discounted price for the whole time they train with me.

Weight loss - check
Muscle gain - check
Strength - check
Conditioning - check
Boxing technique - check

What ever your goal I can help!

Please share, you might not need my help but your friend might!

23/06/2016

I can proudly say I have started my own business called DAMGoodFitness where I offer 1-1 personal training, small group training and 30 minute boxing sessions. What ever your goal DAMGoodFitness will do a DAMGoodJob.

Any enquires or to book a trial session please email [email protected]

18/05/2016

Can everyone like and share my new page please!!

A young determined individual chasing his dream of becoming a professional boxer, Like to follow my

13/05/2016

Who's grinding? Who's parting?

I'm grinding nothing is stopping me achieving my goal!!

Follow me to keep up to date with my career.

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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: .

12/05/2016

Today's workout consisted of 3x3mins pad work 5x3 mins shadow boxing then smashed this workout!!

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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: .

08/05/2016

This is what happens when your boss knows how to box and you have a spare half hour in the gym. Good hard rounds in the bag!!

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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: .

07/05/2016

A snapshot of my charity powerlifting competition last week, now it's time to fully commit to boxing big news coming soon!!

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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: .

06/05/2016

Hard Work Pays Off!!

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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: .

06/05/2016

I'm working on the rotation with my punches. I'm putting in the work are you?!

-------------------------------------------- Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: .

05/05/2016

Thankyou for the new gloves for trials can't wait to use them!!

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Check out MTD Health & Fitness club for motivation,tips and workouts
Facebook: m.facebook.com/MTDCLUB/
Instagram: .