Root, rest and raise

01/09/2026

Day one is uploaded

Click the link to join

https://www.instagram.com/rootrestandraise?igsi=MWE1MXFyaHVlbjByYQ%3D%3D&utm_source=qr

Entirely free, gift from me to you🤍

31/08/2026

For those who were interested in our free 12 day content starting tomorrow please follow our private Instagram page, all welcome🤍

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16/04/2026

Where and when to flow with me next month,
See you soon ✨🤍

12/04/2026

02/04/2026

Little testimonials from our mother and baby classes, so grateful 🥹🤍

01/04/2026

Our baby classes are a calm, friendly space to bond with your little one, enjoy gentle movement, sensory play and meet other mums along the way 🧸✨

Update to our term dates:
We will now be running a 3-week course at the special rate of £26 🌸

New dates:
• April 16th
• April 23rd
• April 30th

📍 Bronleigh House, Neath
🕚 11:45am

A lovely short spring course – perfect if you’ve been thinking about joining us with your baby 🐣💛

Message to book your space ✨

01/04/2026

Looking for some Easter plans for your babies? 🐣💛

Join us tomorrow for a special Mum & Baby Yoga Easter session at a discounted rate, and for this week only it can be booked as a one-off session for just £8.50, message us to book on🌸

We’ll enjoy gentle themed poses, Easter fun, crafts(foot/handprint), messy play and a lovely relaxed space to spend time together. Older siblings are also very welcome to come along and join in with a doll or teddy 🧸

A gorgeous little Easter treat for you and your baby ✨ Limited spaces available!