Have fun, Get Fit

Have fun, Get Fit Making others happy makes me happy He is calm, patient and understanding and uses this in his training style when working with clients.

Have Fun, Get Fit CIC works with people suffering from physical and neurodevelopmental disabilities, and neuro diversities as well as neurotypical individuals based in Rhondda Cynon Taff and across South East Wales. Our CIC focuses on supporting clients who suffer from depression, autism, ADHD, PTSD and anxiety, to achieve their mental and physical fitness goals. Working with adults and children w

ith special needs or spectrum disorders, our fitness training helps with frustration and aggression release, relationship and confidence building, delivered through creative activities that aim to help reduce stress at home and empower our users. Served by a qualified instructor, we understand from experience the mental and physical benefits that exercise can bring to support health and wellbeing. About our founder, Ross Parsons:
As a nursing assistant, Ross specialised in and supported people suffering from physical and mental disabilities, neuro diversities and neurotypical individuals. He is a fully qualified personal trainer, self-defence instructor and boxing coach, with 11 years of experience in helping and training people who suffer from depression, autism, PTSD and anxiety, to achieve their goals.

04/09/2026
27/08/2026

What a session laughed and laughed

23/08/2026

Just walked straight past me and went straight to the new punch ball

05/08/2026

Little cool down after short session
Southpaw 1.4 jab way too slow time for change trim up a bit

Went to grab a drink come back and he’s got these glasses on from we’re I don’t know but made me laugh
27/07/2026

Went to grab a drink come back and he’s got these glasses on from we’re I don’t know but made me laugh

Thank you Arron for my Gift of tennis balls 🎾
21/07/2026

Thank you Arron for my Gift of tennis balls 🎾

12/07/2026

Hi all next week sponsor walk is cancelled gonna do it at a later date as very low response . people can’t make it will be in touch many thanks

Sponsorship forms for Sunday 19 th July all sorted guys and girls if your attending the walk please let me know thank yo...
07/07/2026

Sponsorship forms for Sunday 19 th July all sorted guys and girls if your attending the walk please let me know thank you if you would like a sponsor form please let me know can deliver email or meet please tag away and share many thanks

Address

Tawelfryn Community Centre
Nantgarw
CF157UE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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