Sean Molloy Fitness

05/01/2026

New Year. New Goals. Stronger You. 💪

Kick-start your year with purpose and targets you can actually hit.
Our gym class launches 12th January at 6:15am, running every Monday, Wednesday & Friday — the perfect way to build consistency and momentum.

Train in a comfortable, friendly, and supportive environment where you’ll never feel out of place. Whether you’re a complete beginner or a seasoned gym-goer, you’ll get plenty of help and guidance every step of the way.

🔥 What to expect:

Strength training & weight lifting

High-intensity workouts

Body toning sessions

Expert coaching on proper form & technique

Nutrition advice to support your goals

This class is designed to build strength, muscle, confidence, and if weight loss is your goal — this is absolutely the class for you too.

Beyond the physical results, you’ll feel the difference mentally. Training like this boosts your mood, energy, and confidence, helping to improve your life in a big way.

- Start the year strong.
- Set goals. Hit targets.
- Become the best version of yourself.

Beginners and experienced gym members welcome.
Your journey starts 12th January — are you in? 👊

Drop me a message and we'll go from there 💪

07/01/2025

💪 Start Your Year Strong! 💥
🚨 NEW FITNESS CLASS ALERT! 🚨

Looking for the perfect way to kickstart your New Year? Join us for a 6-week fitness program that’s designed to help you build strength, improve mobility, burn fat, increase flexibility, and tone up! 🏋️‍♀️

When: Mondays, Wednesdays & Fridays
Where: Dungannon Clarkes Community Hub
Time: 6:15 AM
Starting: Monday, January 13th

This class is all about strength work, mobility training, and breaking a sweat—a full-body workout that will boost your confidence, energy, and help you hit your health & fitness goals! Whether you’re looking to build muscle, lose fat, improve flexibility or simply improve your overall health and fitness, this is the class for you. 💪

🔹 What you’ll get:
✔️ Instruction on exercise technique, form, and weight lifting
✔️ A safe & friendly environment
✔️ Plenty of motivation to keep you on track
✔️ Confidence in the gym & the knowledge to improve your fitness!

Spots are limited, so drop me a message to secure your spot and start this journey to better health TODAY! 🙌

05/11/2024

Want to feel stronger, toned, and more confident before the Christmas festivities begin? Join our class and finish the year stronger than ever!

💪 6-Week Program
🗓 Starts Monday November 11th
⏰ Classes 3x a Week - 6:15am - Monday, Wednesday and Friday

✨ What You'll Get:

Increased Strength & Muscle Tone 💥
Fat Loss & Leaner Physique 🔥
Injury Prevention to keep you moving with ease 🎯
Helpful and supportive small group setting
Each session is designed to challenge and improve your body, all while ensuring you get the attention you need. Whether you're a beginner or seasoned gym-goer, this program is tailored to meet your goals.

📅 Limited Spots Available!
Secure your spot before it's too late! DM to reserve your place today.

Let’s finish 2024 strong! 💥

27/06/2024

First session coaching Dungannon Tigers during pre-season. A new challenge for myself taking the lads through a conditioning program. The first of many. Excited to see what the year brings. Can’t fault the effort put in which makes my job a whole lot easier.

For any enquiries on classes, personal training or if you just have a question about health and fitness drop me a message 💪

08/05/2024

And we're back! New class, with an extra day added in. 18 sessions in 6 weeks. Great opportunity to get in shape for the summer. Drop me a message to book your spot!

04/02/2024

Hi Folks,
For those of you who don’t know me, I am Sean Molloy and I am a qualified Personal trainer. I have been working in the fitness industry since 2021.

It all started with my own fitness journey before I qualified as a trainer. With small but significant changes to my lifestyle I was able to lose some weight, get stronger and feel like a new man. As someone who has been there and done it, I am eager to pass on what I have gained to as many people as I can.

Through my experience of working in gyms, schools and in clinical settings, I have been fortunate to have worked with some of the best coaches and trainers in the industry. I have had the pleasure of coaching people from all walks of life. I have trained people of all abilities and experience levels.

I am looking for people who want to make a positive change in their life and to have some fun while doing it. I am running a bootcamp class in Dungannon Clarkes Community hub starting this Tuesday 6th February. I have a couple of spaces remaining so if you’re interested in working up a bit of sweat and having a bit of craic, drop me a message!

Sean

31/01/2024