Melannie Mulholland- Fitness Online for Women

Melannie Mulholland- Fitness Online for Women Uɴʟᴏᴄᴋ ʏᴏᴜʀ ᴘᴏᴛᴇɴᴛɪᴀʟ ＆ ʀᴀᴅɪᴀᴛᴇ ᴄᴏɴꜰɪᴅᴇɴᴄᴇ ᴡɪᴛʜ ᴍʏ ʙᴇsᴘᴏᴋᴇ ᴍᴀᴋᴇᴏᴠᴇʀ ᴘʟᴀɴs ᴇxᴄʟᴜsɪᴠᴇʟʏ ꜰᴏʀ ᴡᴏᴍᴇɴ!

Eᴍᴘᴏᴡᴇʀɪɴɢ ᴡᴏᴍᴇɴ ᴛʜʀᴏᴜɢʜ ᴇᴠᴇʀʏ sᴛᴀɢᴇ ᴏꜰ ᴛʜᴇɪʀ ᴊᴏᴜʀɴᴇʏ—ᴍᴇɴsᴛʀᴜᴀʟ ᴄʏᴄʟᴇ, ᴘᴇʀɪᴍᴇɴᴏᴘᴀᴜsᴇ ＆ ᴍᴇɴᴏᴘᴀᴜsᴇ—ᴡɪᴛʜ ᴛᴀɪʟᴏʀᴇᴅ ᴇxᴇʀᴄɪsᴇ ＆ ɴᴜᴛʀɪᴛɪᴏɴ.

30/07/2026

Skinny’s “in” again. Strong never left.

PM HYBRID to train like this 💪

She didn’t have to send this.But I’m so glad she did.Years of Body Pump, Step and Spin. Regular exercise. And still - a ...
29/07/2026

She didn’t have to send this.

But I’m so glad she did.

Years of Body Pump, Step and Spin. Regular exercise. And still - a plateau. Add perimenopause into the mix (hello, disrupted sleep and zero energy) and it’s no wonder she felt stuck.

Swipe through to read her full message, unedited 👉

This is exactly why I built programmes specifically for women in perimenopause and menopause. Not a generic plan. Not “just eat less and move more.” Real structure, real nutrition education, and training that works with your body at this stage of life - not against it.

Stronger. Fitter. Sleeping better than she has in years. That’s what happens when the coaching actually fits the season of life you’re in.

Sound familiar? 👇 Comment “MENO” and I’ll send you the details, or drop me a DM, let’s chat about what’s possible for you.

25/07/2026

No heart rate zones. No PBs. Just moving because it feels good and letting my nervous system catch up with the rest of me.

If you’re only counting “recovery” as the stuff on your programme, you’re missing half of it. Low-intensity movement, sunlight, being outside, doing something that makes you happy- it all lowers cortisol and helps your body actually absorb the training you’ve done.

This matters even more if you’re perimenopausal or menopausal, your stress response and recovery capacity change, and pretending it’s still your 25-year-old body that just needs “one rest day” doesn’t cut it anymore.

So here’s your reminder: rest isn’t lazy. It’s part of the plan.


Comment RECOVERY if you want me to break down what proper recovery actually looks like 👇

17/07/2026

Food for thought 💁🏼‍♀️

Had a conversation with a lovely lady yesterday who’s doing Slimming World — and I simply cannot stay quiet on this one.

Watch until the end and let me know your thoughts 👇

If you want to actually learn how to fuel and nourish your body — for life, not just for a weigh-in — drop me a DM.

Perimenopause is not the time to eat less. It’s the time to eat smarter.Swipe through if you’ve been told to just “push ...
15/07/2026

Perimenopause is not the time to eat less. It’s the time to eat smarter.

Swipe through if you’ve been told to just “push harder” and it’s not working 👆

Your hormones have changed — your approach needs to too. That means enough protein, enough energy, and training that supports your body instead of fighting it.

DM me “HYBRID” if you want a plan built around what your body actually needs right now, not what worked a decade ago.

Everyone’s talking about training for longevity right now, here’s what that actually means if you’re a woman in perimeno...
08/07/2026

Everyone’s talking about training for longevity right now, here’s what that actually means if you’re a woman in perimenopause or navigating your cycle. It’s not about doing less, it’s about training with your body instead of against it. That’s exactly what my hybrid programme does.

Comment HYBRID and I’ll pop the info over 💪

06/07/2026

Ozempic can shrink you. It can’t build you.

Muscle isn’t just aesthetic — it’s your metabolism, your bone density, your body’s ability to hold onto itself as you age (especially through menopause, when we’re already fighting to keep muscle).

There’s no jab for that. Just consistent, progressive strength work.

If you want a programme that actually builds you, not just shrinks you → comment HYBRID 👇

30/06/2026

Same lifts, same progressive overload, different phase 🏋🏼‍♀️

This isn’t a “12 week transformation” - it’s consistent training showing what’s possible when you actually know how to use a gym. Progressive overload builds the muscle, the right macros for the phase reveal it.

This is the foundation of my hybrid programme- proper strength training, structured progression, and nutrition that matches your boast and your goal, not guesswork.

Want to learn how to actually train with purpose? DM me “HYBRID” for more information about my online programmes 💪

25/06/2026

I train for the aesthetics, yeah. But also for the woman I want to be at 60, 70, 80. For the kids watching me show up even when I don’t feel like it. For the version of me that walks out of a session with a clearer head than she walked in with.

Strong isn’t just a look. It’s a lifestyle.

If you train too — what’s YOUR reason? Drop it below 👇

Most women come to me doing everything right — and still not seeing results. Here’s why 💁🏼‍♀️They’re following generic p...
22/06/2026

Most women come to me doing everything right — and still not seeing results. Here’s why 💁🏼‍♀️

They’re following generic plans built for men, or worse, built for no one in particular.

My hybrid programme exists because you deserve a plan that actually works for your body.

Here’s what’s inside

▪️ Gym AND home workouts — so life doesn’t derail your progress
▪️ Video tutorials for every single movement (no guessing)
▪️ Macro tracking support — not just calorie counting, actual food education
▪️ Female-focused, science-backed programming
▪️ Me, in your corner every step of the way

This isn’t a generic PDF. It’s a proper coaching programme built around how women’s bodies actually work.

If you’re ready to stop guessing and start seeing results — DM me HYBRID and let’s chat 💪

Female-Led. Science-Backed. Results Driven.

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