The Vault Community Gym

The Vault Community Gym Community Gym - Outreach fitness and boxing boot camps

30/11/2022

Some exciting news coming in January! Stay tuned! Stay fit! Finish the year strong 💪
Remember, invite your friends who want to get fit to this page #2023

New month! November! Stay fit!
01/11/2022

New month! November! Stay fit!

Want to run but can’t? Start with short brisk walks, build upto long walks, then into light short runs.Start with walkin...
26/10/2022

Want to run but can’t? Start with short brisk walks, build upto long walks, then into light short runs.

Start with walking, fantastic form of exercise that should never go underestimated 🚶

Sign up available soon! 10 outdoor sessionsOver 5 weeksTwice a weekOnly £37 per person!Limited places!Join the bootcamp,...
23/10/2022

Sign up available soon!

10 outdoor sessions
Over 5 weeks
Twice a week
Only £37 per person!
Limited places!

Join the bootcamp, get fit, meet new like minded people.
More details to follow! PLEASE SHARE & INVITE!

Need some motivation to get outside and workout this week? Here’s a light pulse raiser workout for any BEGINNER, can be ...
23/10/2022

Need some motivation to get outside and workout this week? Here’s a light pulse raiser workout for any BEGINNER, can be done anywhere ‘outside’ - Have a fit week! START TOMORROW!

Please share and invite your friends to the page. Lots of content to follow. Bootcamp class details coming soon!
You’re welcome 💪

30 ways sport and recreation benefits people and communities1. Brings people together, providing opportunities for socia...
23/10/2022

30 ways sport and recreation benefits people and communities

1. Brings people together, providing opportunities for social interaction.

2. Empowers, inspires and motivates individuals.

3. Keeps kids away from the TV or computer screen!

4. Kids who participate learn better and are more likely to enjoy school.

5. Improves mental health.

6. Eases pressure on the health system.

7. Contributes to social capital.

8. Healthy workers are more productive and take less sick days.

9. Creates positive alternatives to youth offending, antisocial behaviour and crime.

10. Reduces pollution – promotes use of active modes of transport like walking and cycling.

11. Provides a vehicle for inclusion, drawing together people of different races and cultures.

12. Creates opportunities for, and promotes, volunteering.

13. Contributes to higher levels of self-esteem and self-worth.

14. Helps to sustain the environment through protecting open space and natural areas.

15. Sport and recreation clubs are the hub of community life, especially in the regions.

16. Provides work/life balance.

17. Binds families and communities through shared experiences.

18. Helps shape our national character and pride.

19. Creates employment opportunities.

20. Promotes a healthy, active lifestyle.

21. Develops life skills and leadership abilities.

22. Provides a sense of belonging.

23. Fosters community pride.

24. Tones and strengthens the body.

25. Galvanises communities in times of need.

26. Economic growth through business investment, employment, major events and tourism.

27. Contributes to lifelong learning.

28. Great opportunities for networking.

29. Reduces obesity.

30. Can help to prevent cardiovascular disease, diabetes and some cancers.

source - dlgsc

Outdoor exercise provides a natural antidepressant. It is also the most effective way to avoid Seasonal Affective Disord...
22/10/2022

Outdoor exercise provides a natural antidepressant. It is also the most effective way to avoid Seasonal Affective Disorder (SAD), feelings of anxiety, varying forms of depression and this is simply because the sun naturally increases your serotonin levels, the hormone that affects your mood, and we all prefer a good mood right?

General exercise alone will produce higher levels of endorphins, the best feel-good hormone there is and that also boosts your mood and helps reduces pain.

So, let’s get outside! Exercise and feel great!
Summer bodies and minds are built in the winter!

New autumn/winter bootcamp classes coming soon!
21/10/2022

New autumn/winter bootcamp classes coming soon!

Welcome to our new page! We will be growing the page and community over the coming months with a new range of w...
21/10/2022

Welcome to our new page!
We will be growing the page and community over the coming months with a new range of winter boot camps! 1-2-1 and group outside boxing coaching, boxercise and general fitness. Summer is over! Embrace the winter and get fit with The Vault!
Invite your friends!

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