PhoenixFit

03/10/2025

Discipline looks like this. 3 weeks in and feeling great!

20/08/2025

Excited 😊

BRAND NEW CLASSES. COME GET FITTER WITH ME THIS AUTUMN. Working on the whole body, functional movement patterns, build movement range, strength, agility. Build full physical 'fitness' & resilience to injury.
Book now at phoenixfit.co.uk/book

20/08/2025

BRAND NEW CLASSES. COME GET FITTER WITH ME THIS AUTUMN. Working on the whole body, functional movement patterns, build movement range, strength, agility. Build full physical 'fitness' & resilience to injury.
Book now at phoenixfit.co.uk/book

18/06/2025

A beautiful devotional and relaxation practice as we draw near to the summer Solstice with the energy of the sun at it's highest.

Devote this one hour to yourself and join us at Rockfield park community centre 8-9pm tomorrow Thursday 19th.

08/06/2025

Excited for Abergavenny classes to return next Wednesday 11th June!
**Spaces available right now in 6 week course**
10am chair and resistance band workout is approachable but challenging!

Accessible to those with some physical limitations but still challenging enough to develop incredible strength, mobility and freedom of movement.

Pilates helps relieve back issues, improves posture and whole body mobility!

Book your place at: Phoenixfit.co.uk/book

25/02/2025

Space for just 4 lucky Monmouth women wanting to improve fitness, strength & weight loss. Comment 'me' below 👇🏻 or share

06/02/2025

Tonight's beautiful Yoga practice reflects on natural hope & rebirth - like the pre-spring flowers we see popping up 🌷

05/02/2025

03/02/2025

Special £5 trial Yoga & Relaxation class
- Thursday 6th Feb
Move mindfully into Spring! 🌱 😊🙏🏻Just click the link 👇🏻

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