09/09/2026
๐ฌ๐ผ๐ ๐ฑ๐ผ๐ปโ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ.
๐ฌ๐ผ๐๐ฟ ๐ฝ๐น๐ฎ๐ป ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ฑ๐ฒ๐บ๐ฎ๐ป๐ฑ ๐น๐ฒ๐๐ ๐ผ๐ณ ๐๐ผ๐.
4 workouts.
10k steps.
120g protein.
Track every calorie.
Meal prep everything.
2 litres of water.
No takeaways.
No w**e.
8 hours sleep.
Starting Monday. Obviously. ๐
And for a couple of weeks you're ALL IN.
Then a kid gets ill.
Work is mental.
You sleep like s**t.
You miss two workouts, grab something easy for tea and suddenly you're thinkingโฆ
๐๐๐ฆ. ๐ช๐ต๐ ๐ฐ๐ฎ๐ปโ๐ ๐ ๐ท๐๐๐ ๐๐๐ถ๐ฐ๐ธ ๐๐ผ ๐ถ๐?
Maybe because you're trying to change your entire bloody life overnight.
When you start with me, I don't want to know how much you can force yourself to do for the next 4 weeks.
๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ธ๐ฒ๐ฒ๐ฝ ๐ฑ๐ผ๐ถ๐ป๐ด.
Maybe month one is simply:
๐ช๐ผ Two strength sessions a week
๐ฅฉ Getting more protein into your day
That's it.
Then when that starts feeling normal, ๐ช๐ ๐๐จ๐๐๐.
Maybe we add some steps.
Maybe we sort breakfast.
Maybe we add a third strength session.
One change doesn't look particularly sexy on Instagram.
But one change you can actually stick to beats seven changes you abandon in three weeks.
๐ฌ๐ผ๐ ๐ฎ๐ฟ๐ฒ๐ปโ๐ ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐๐๐ฟ๐๐ถ๐๐ฒ ๐ฎ ๐ฒ-๐๐ฒ๐ฒ๐ธ ๐๐ต๐ฟ๐ฒ๐ฑ.
You're trying to build a strong body and a way of living that still works when you're busy, tired, on holiday, the kids are feral and life is generally life-ing. ๐
๐ฆ๐๐ผ๐ฝ ๐ฎ๐๐ธ๐ถ๐ป๐ด, โ๐๐ผ๐ ๐บ๐๐ฐ๐ต ๐ฐ๐ฎ๐ป ๐ ๐ฑ๐ผ?โ
Start asking:
**โWhat's enough for me to move forward AND still live my life?โ**
That's where I'd start. ๐ฉท
