JMS Fitness

18/06/2026

18/06/2026

The JMS Fitness family is backing England national football team all the way! 🏆⚽

Proud to support the Three Lions as they chase glory on the biggest stage.

It’s coming home! 🏠🦁🦁🦁

17/06/2026

🏃‍♂️⚡ Want to run faster, jump higher, and become more explosive in your sport? It's time to add plyometrics to your training.

Plyometric exercises train your muscles to produce force quickly, helping athletes improve power, speed, agility, and overall athletic performance.

Examples of plyometric exercises:

✅ Box Jumps
✅ Broad Jumps
✅ Skater Hops
✅ Depth Drops
✅ Bounding
✅ Jump Lunges
✅ Lateral Hops

Benefits of plyometric training:
🔥 Increased explosiveness and power
🔥 Faster sprint speed and acceleration
🔥 Improved vertical jump height
🔥 Better agility and change of direction
🔥 Enhanced athletic performance across all sports
🔥 Stronger tendons and improved injury resilience when programmed correctly.

Whether you're a footballer, rugby player, basketball player, sprinter, or general athlete, plyometrics can help bridge the gap between strength and sport-specific performance.
Train powerful. Move explosively. Perform better. ⚡

08/06/2026

Members Monday
Huge congratulations to Wendy, who absolutely smashed her first ultra marathon in Bakewell the other weekend!
Covering an incredible 34 miles, Wendy crossed the finish line in an impressive 7 hours and 12 minutes. A fantastic achievement! well done, Wendy! 👏🏃‍♀️.

28/05/2026

5⭐️ reviews. Real results. Real community. 💪

We’re proud to be building more than just a gym, we’re building a place where people push limits, stay accountable, and become the strongest version of themselves.

From strength training to conditioning, our hybrid approach helps you perform better inside and outside the gym. 🏋️‍♂️🏃‍♀️

Thank you to every member who’s trusted us on their journey and left us amazing feedback, your support means everything! 🙌

Ready to see what the hype is about? Come train with us.

26/05/2026

Unlocking your body’s true power starts with the box jump. 🚀

Box jumps are not just for elite athletes; they are a vital tool for everyday life. From explosive field sports to catching yourself during a slip on the pavement, power and reaction time matter for everyone.

By trainng your muscles to produce force quickly, you protect your joints, boost athletic agility, and preserve the fast twitch muscle fibers that naturally decline as we age.

The best part? This movement scales to any fitness level:

🟢 Beginners: Step ups or low box landing drills to build confidence, coordination, and joint stability.
🟡 Intermediate: Standard box jumps focusing on explosive power, soft landings, and consistent height progression.
🔴 Advanced: Depth jumps, single leg variations, or weighted jumps to maximize reactive strength and peak athletic output.

No matter where you are on your fitness journey, there is a variation that will make you faster, stronger, and more resilient.

25/05/2026

Members Monday 🔥

Massive congratulations to all the JMS family who took on the heat at the Edinburgh Marathon yesterday. Incredible effort from everyone involved, you all smashed it! 💪🏅

15/05/2026

⏳Never too late to start…

🗓️ Starting THIS Monday!

💪 Here at JMS we are starting our brand new get ready for summer, Summer Strong Programme.

🏃🏼🏃🏼‍♀️This is an 8 week intense course, containing 3-4 sessions every week. Containing strength, endurance and fitness factors, to help you get beach body ready in just 8 weeks!

Interested? 🤔

💬 DM us now for more information and guarantee your slot today

13/05/2026

JMS Fitness | Sunday Hybrid Bootcamp!

Stop "starting Monday" and change your habits today. Our Sunday sessions are designed for the people who want it all: the strength to lift, the stamina to run, and the fitness to keep going.

💪 Strength • Endurance • Fitness
🔥 Change Habits | Pairs, Trios, Squads & Group Workouts
🏆 Weekly Challenges to push your limits
🤝 Socialise while you sweat
💬 Join the Squad - Book Now