JMS Fitness

08/06/2026

Members Monday
Huge congratulations to Wendy, who absolutely smashed her first ultra marathon in Bakewell the other weekend!
Covering an incredible 34 miles, Wendy crossed the finish line in an impressive 7 hours and 12 minutes. A fantastic achievement! well done, Wendy! 👏🏃‍♀️.

28/05/2026

5⭐️ reviews. Real results. Real community. 💪

We’re proud to be building more than just a gym, we’re building a place where people push limits, stay accountable, and become the strongest version of themselves.

From strength training to conditioning, our hybrid approach helps you perform better inside and outside the gym. 🏋️‍♂️🏃‍♀️

Thank you to every member who’s trusted us on their journey and left us amazing feedback, your support means everything! 🙌

Ready to see what the hype is about? Come train with us.

26/05/2026

Unlocking your body’s true power starts with the box jump. 🚀

Box jumps are not just for elite athletes; they are a vital tool for everyday life. From explosive field sports to catching yourself during a slip on the pavement, power and reaction time matter for everyone.

By trainng your muscles to produce force quickly, you protect your joints, boost athletic agility, and preserve the fast twitch muscle fibers that naturally decline as we age.

The best part? This movement scales to any fitness level:

🟢 Beginners: Step ups or low box landing drills to build confidence, coordination, and joint stability.
🟡 Intermediate: Standard box jumps focusing on explosive power, soft landings, and consistent height progression.
🔴 Advanced: Depth jumps, single leg variations, or weighted jumps to maximize reactive strength and peak athletic output.

No matter where you are on your fitness journey, there is a variation that will make you faster, stronger, and more resilient.

25/05/2026

Members Monday 🔥

Massive congratulations to all the JMS family who took on the heat at the Edinburgh Marathon yesterday. Incredible effort from everyone involved, you all smashed it! 💪🏅

15/05/2026

⏳Never too late to start…

🗓️ Starting THIS Monday!

💪 Here at JMS we are starting our brand new get ready for summer, Summer Strong Programme.

🏃🏼🏃🏼‍♀️This is an 8 week intense course, containing 3-4 sessions every week. Containing strength, endurance and fitness factors, to help you get beach body ready in just 8 weeks!

Interested? 🤔

💬 DM us now for more information and guarantee your slot today

13/05/2026

JMS Fitness | Sunday Hybrid Bootcamp!

Stop "starting Monday" and change your habits today. Our Sunday sessions are designed for the people who want it all: the strength to lift, the stamina to run, and the fitness to keep going.

💪 Strength • Endurance • Fitness
🔥 Change Habits | Pairs, Trios, Squads & Group Workouts
🏆 Weekly Challenges to push your limits
🤝 Socialise while you sweat
💬 Join the Squad - Book Now

12/05/2026

12/05/2026

It’s more than just a 6 pack.
It’s performance.
🛡️Core & Stability Specialist Training for: Normal life 🏡 | Pro sports 🏟️

Why it matters: A strong core protects your spine, improves your posture, and transfers force between your upper and lower body. Don't just train for "looks" train for function.🚀 Save this post for your next workout.

✅ Movements
✅ Methods
✅ Results
Let’s get to work ⬇️

07/05/2026

Want to win yourself a pair trainers! Sunday 31st May let get acidic, book on the class for a chance to win!!

06/05/2026

🔥 ELITE PRE-SEASON CAMP 🔥

Starting May 16th ⚽️

Take your game to the next level this pre season with our high performance football camp, designed for serious players who want to dominate the upcoming season.

Led by experienced S&C coaches, personal trainers, and qualified football coaches, this camp focuses on building fitter, stronger, faster athletes while sharpening overall football performance.

💪 Strength & conditioning
⚡ Speed & agility
🏃‍♂️ Fitness & endurance
🎯 Football-specific performance

If you’re ready to put in the work and separate yourself from the competition, this is where it starts.

📅 Limited spaces available secure your spot now.