11/06/2026
These mistakes is why your body will stay the same
even no your going to the gym or doing home workouts putting the work in, if you have been training for few months not seeing a lot of change in your shape
1️⃣ lifting the same weight same reps every gym session or workout each session/workout you need to lift more weight or reps and involve progressive overload you need to do more to change your shape
2️⃣ Inconsistent one week you are doing 1-2 sessions next week doing 3 sessions the next week 1-2 sessions the next week none as your off a few days of work decide not to do none then, this needs to be consistent same weeks for consistent effort for your body
3️⃣ Not pushing hard enough, in your workouts the last 1-2 reps right before failure there the reps the ones that stimulus for the body to change shape the funny faces you make the loud noises you make at those reps, you need to push every single set you do throughout the whole workout every week
4️⃣ Just relying on fitness classes for motivation in classes you are just going be doing what is on the board what they give you even if it’s lifting weight, the classes are not tailered to you and your body they are tailered to a group, you are doing a bunch of random sets of exercises back to back and while completely getting you out of breathe and un recovered, classes are designed to have you dripping in sweat and to feel busted after wards but that does not mean good to build muscle
There is no progressive over load no program and injuries can happen but what I will say
Any exercise is better than no exercise if group classes keep you motivated and you enjoy them do them
But gym floor is a primary goal and better lifting weights or home workouts will be better to change body composition to loose fat build muscle muscle gains strengthbuilding
