Smash'in-it Fitness : Sam

31/12/2025

27/04/2025

Bragging rights! Until my back injury became too much to manage… I was and always was a long distance runner … some of my medals… I ran plenty halves and only the one marathon.

GOOD LUCK to those running today! 🏅🏅🏅

31/12/2024

TwentyTwenty5 is the one for us all! One we can all embrace day by day and create, not only great memories but goals that are realistic and achievable in all aspects of life.

www.smash-in-it-sam.com

27/12/2024

A chip off… looking forward to Twenty25 with my girl & Smash’in-it back out there for you all… watch this space 🇹🇭🥊💪🏼

08/06/2024

SMASH’IN-IT Saturdayyyyyy Mornings 💪🏼💪🏼💥💥💥
www.smash.in.it.sam.com

31/12/2023

www.smash-in-it-sam.com

I am real/genuine & have the certification/qualifications, many years experience & passion in sport to prove it!

Level 3 Personal Trainer
💚 Mental Health Champion
Fully insured 💪🏼
Level 2 Gym Instructor : Training in all weights / all disciplines

Over 2 decades as a Muay Thai 🇹🇭🥊 Practitioner
Certified in Kettlebell & HIIT Training
20 years + experience @ Pad Work for Thai Boxing & Certified with Padwork (holding boxing mitts/Muay Thai kick pads) - have fun whilst getting fit smashing pads!
Marathon & Half Marathon Finisher 👟👟👟

28/12/2023

Keep going … SMASH’IN-IT FITNESS is here for you when you’re ready!!! www.smash-in-it-sam.com

08/12/2023

Dear All,

Before the festivities begin & silly season is in full swing, SMASH'IN-IT FITNESS wishes you a wonderful Christmas & New Year!!!

Kindly note, that there will be no SMASH'IN-IT FITNESS services from Friday, 22nd December 2023 through to Tuesday, 2nd January 2024 (inclusive). Wednesday, 3rd January 2024 is the first day back in action 👊👏🧡

Have an amazing time with lots of R&R, ready to "Smash'it!" in 2024!!!
xXx 🍾💖🍾

19/11/2023

⛔️ A reminder that the majority of SM influencers do not = trained & qualified fitness instructors / personal trainers / coaches.
🤕 They have potential to injure you and therefore kindly assist in the regression of your fitness journey (the average sports injury can take between 3-6 months to heal or more)
⏰/💰 Invest yourself carefully & carry out thorough research before parting with your time/pennies.

www.smash-in-it-sam.com 💪🏼🥊💥

02/09/2023

Lucky to have come from an athletic family with a vast range of sporting experience & that I get to try out many because of this. I love all sports & happy to try them all out but have to say, hats off to those who can shoot, it’s not as easy as it looks and you need to be strong too! Looking forward to my next visit soon 🔫🔫

19/08/2023

You want/could do with change … I am qualified to help you …

www.smash-in-it-sam.com