22/12/2025
OPEN WATER SWIMMING AND WINTER
Is it safe to swim during the winter months?
Without a doubt getting into the sea or lake and swimming through the winter months is not for everyone and that is fine. Open water swimming, as with every sport, is a very personal choice and winter swimming is an activity not to be taken lightly.
However, with the right preparation and attitudre cold water swimming can be safe, exhilarating and very rewarding. the most important part of this extreme sport is treating the environment with the respect it deserves, this includes...
* NEVER SWIM ALONE - always ensure you swim with others who are able to support and monitor your well-being. When swimming on your own it is very easy to get caught up in the moment and miss the key signs that your body is about to struggle, having people around you to keep an eye on the amount of time you've been in the water and your condition once out of the water. Ideally swim at a location with lifeguards or safety support.
* KIT - experience will guide you on this one but basic and necessary kit for all swimmers should include a brightly coloured hat and a tow float, this will maintain a minimal level of safety and visibility. for some swimmers this is enough, others may prefer a little more including wetsuit, gloves, boots/socks, woolly hat. Only you will know what kit is right for you.
LOCATION - try to swim in locations that are known swim locations, supervised open water venues, lakes with safety equipment or organised swim events.
YOU - know what is right for you, the risks of cold water shock, after drop and hypothermia are hugely increased during the winter months. Remembering to leave the water before you feel cold can be hard as you maybe feeling good and thoroughly enjoying the swim but it is key to maintaining your own well-being and avoiding complications later.
LISTEN - listen tou your body, listen to those around you. Your body will give you warning signs that you are pushing the safety mark. These signs might be becoming light headed, uncontrollable shivering or becoming confused. If you experience any of these it is time to get out, get dried and dressed with several layers (remembering to keep your head covered) and warm up quickly.
Yes the water is cold, yes it is going to get colder but that with the right level of preparation and respect it should be a thoroughly enjoyable and uplifting experience.
Stay safe and enjoy what for some is the best time to swim in open water.
