Fitness
In order to be able to defend your self we feel the fitter you are the better
are training is designed that all fitness levels can join in together and you will all get a good work out. we train your hart with cardio exercises and your muscle groups that will help to improve your ability to defend your self. About Krav Maga
Krav Maga translated from Hebrew into English, as βContact Combat
β was initially developed as an unarmed combat system by Imi Lichtenfeld for the Israeli Defence Forces (IDF) due to its no-nonsense approach. Krav Maga has since been adapted by Eyal Yanilov to meet the needs of civilians, law enforcement officers and security personnel. Krav Maga is widely recognized as the most comprehensive reality based self-defence system in the world today. Self Defence
We will train you to be able to handle all manor of situations using both physical and verbal way to help you and your loved ones stay safe. defences against strikes, kicks, headlocks, bear hugs, knife attacks, stick attacks, how to fall correctly, how to get up correctly and much much more! About Focus
Our aim is to deliver high quality training to people of all ages and ability's. Our instructors are all full qualified in the chosen field and offer structured training that will build confidence and arm you with new skills that will remain with you for the rest of your life.