Move it or lose it with Alison

Move it or lose it with Alison I am passionate about empowering older adults to keep moving at their own pace and live a better life.

Move it or lose it classes
work on your flexibility, aerobic, balance and strength at the same time as having fun and connecting with others.

New class starting in Yardley Gobion
15/05/2026

New class starting in Yardley Gobion

So true 💜
11/10/2025

So true 💜

💚 So true 💚

It’s not about doing marathons or lifting heavy weights, it’s about staying strong, steady and social so you can keep doing the things you love. Whether that’s getting out and about, playing with the grandkids or just feeling more confident in yourself.

Our Move it or Lose it classes are designed to help you move more, laugh often and stay connected - whatever your age or ability.

🟢 Find your local class and start moving your way to better health and happiness:
👉 https://www.moveitorloseit.co.uk/exercise-classes-for-seniors-near-me/

New class starting next week - 13th October 2025.Give me a call to book your place.
08/10/2025

New class starting next week - 13th October 2025.
Give me a call to book your place.

02/10/2025

Move it or lose it with Alison - A new FABS (Flexibility, Aerobic, Balance and Strength) class for older adults. Everyone is welcome and your first class is free and then is it £6 per class. Please call me or email for further details and to book your place. Starting Monday 13th October 2025 - 2pm - 3pm. Do stay for a cuppa and a chat afterwards.
Tel: 07301 123980
Email: Alison.shemwell@ moveitorloseit.co.uk

Address

Milton Keynes

Telephone

+447301123980

Website

Alerts

Be the first to know and let us send you an email when Move it or lose it with Alison posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Move it or lose it with Alison:

Shortcuts

Share

Category