Ian G Fitness

15/05/2026

Been hitting pullups as part ofnthe back section of my push/pull workout.

It's good to mix calisthenics in with the weights.

Almost every exercise is a compound movement using multiple muscles as support maximising calorie burn and building real strength, especially in the shoulders and lats.

Not bad for 39 years old. I'm 40 in August No excuses.

07/05/2026

Back just after lockdown, this was my gym.

I would walk along the river great ouse and each bench was my gym for 10 minutes to 20 minutes.

06/05/2026

Getting started?

Learn perfect form and technique with my bodyweight workout plan.

Gets your joints working,

Burns fat fast,

All you need is your body,

Workout anywhere anytime,

Workout 3 to 4 times a week,

No gym membership needed.

Everything in this program was developed during lockdown.

Dm "lets do it" or comment bellow.

06/05/2026

Getting started?

Learn perfeft form and technique with my bodyweight workout plan.

Gets your joints working,
Burns fst fast,
All you need is your body,
Workout anywhere anytime,
Workout 3 to 4 times a week,
No gym membership needed.

Everything in this program was developed during lockdown.

Dm "lets do it" or comment bellow.

05/05/2026

Starting at the gym can be nerve racking. Hell it was for me at first.

You see other members lifting weights you think you'll never hit. But you show up anyway.

After a while people notice you're putting in the effort.

One day you lifted a certain weight that used to feel heavier. So you load up some more and someone asks if you want a spotter.

They give you tips, complement your progress. Just gotta keep at it. We all start somewhere. This is your story now.

04/05/2026

Four exercises that you must throw into a full body workout.

4 of the most important compound movements that burn calories and build strength fast.

Start light and master the movement and form before adding weight.

DM "Lift" to talk online coaching.

03/05/2026

Bank holiday times Spartans Gym Milton Keynes

Hope you're all having a great bank holiday. How is your fitness journey going?

Comment or DM.

02/05/2026

27/04/2026

Happy monday everyone.

Whos been hitting the gym today?

If not what home workouts have you been doing?

06/05/2025

Gonna be in Spartans Gym Powerlifting & Bodybuilding Supplement Centre in Stacy bushes tomorrow after five pm.

Who's up for a workout?

11/04/2025

Featuring Gage in the first video.

Finally did it again. And one rep more this Time!