Moon and Stars Yoga

27/05/2026

Fresh veggies and pure energy!

25/05/2026

Cooling breath, or Sitali Pranayama, is a yoga breathing technique designed to reduce body temperature, calm the mind, and ease stress by inhaling through a curled tongue. This method, often called “taco breath,” is used to counteract heat, anger, or anxiety by drawing in air across the tongue, producing an immediate cooling effect.

How to Practice Sitali (Cooling Breath)Position:
Sit comfortably with a straight spine and relax your shoulders.

Tongue: Open your mouth, curl the sides of your tongue inward to form a tube (like a “taco” or straw) and stick it out slightly.Inhale: Inhale deeply through the curled tongue as if drinking through a straw, feeling the cooling sensation on the tongue and throat.Close & Exhale: Close your mouth and exhale slowly through your nostrils.

Duration: Continue for 2–10 minutes.

25/05/2026

That’s why we do yoga :)

22/05/2026

Yoga - cool 🌱
Yoga + beach = happiness ♥️😱🌿🌱🥰

22/05/2026

I feel like my crow has improved. But funny enough it’s not because I got fitter. I think it’s more to do with my confidence. 🙈🌿🌱🙏🏻

did you know that there is also baby crow pose? Have you ever tried it?

22/05/2026

21/05/2026

Experience the magic of the Full Moon with ecstatic dance, ceremonial cacao, fire ritual, breathwork, and sound healing this Saturday at 7 PM. Don’t miss your chance to move freely, release, and connect deeply under the moonlight. Link in bio for more details and to get tickets—space is limited!