29/01/2025
Every Minute on the Minute (EMOM) – Move with intent, keep your form tight, and push through! You’ll work for a set number of reps, then rest for the remainder of the minute before the next movement. Simple, effective, and a killer way to build strength and endurance.
Complete 3Rounds
1. Deep Squat Front Raise – Full-body control and shoulder stability.
2. Front Raise to Overhead Squat – Core strength and shoulder mobility.
3. Single Kettlebell Sn**ch (Alternating) – Explosive power and grip endurance.
4. Squat to Upright Row – Lower-body strength and upper activation.
5. Two-Hand Curl to Halo – Biceps, shoulders, and core control.
6. Inverted Goblet Squat – Grip strength and core activation.
7. Alternating Clean – Dynamic coordination and power transfer.
Let’s get it done. No excuses.
