PN Fitness and Wellbeing

PN Fitness and Wellbeing Hi I'm Paul, a keen runner, coach and Level 3 qualified personal trainer. Online training including training plans, personalised videos. Just message.

Web : www.pnfitnesswellbeing.com/
Email : [email protected]
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11/06/2026

We had hail, we had thunder and oh did we have rain!!

A great session with doing coaching for their intervals session.

We did a 15 minute warmup, dynamic stretches followed by:
8 x 2 mins with 1 min recoveries
4 x 1 min with 30 secs recoveries

With hammer time for the penultimate 1 minute.

Then home to tumble dry my clothes before a Care Home session over at Elizabeth Gardens.



08/05/2026

Friday session first thing, sttength session with a client. Really good upper body workout as the goal is to build arms and give definition.



04/05/2026

Nice early start to Bank Holiday, working on some strength and muscle toning with one of my clients.

Really close out there today, hence the sweaty forehead!



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Milton Keynes

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