Yoga with Jo Ward

01/06/2026

Sometimes to sit with your own thoughts, listening to the sea is just the reset you need

29/05/2026

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28/05/2026

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Looking to improve flexibility, reduce stress or simply take a moment for yourself?
Join Jo Ward every Monday at 18:05 for Yoga - a gentle, uplifting session suitable for all levels.
Only £2 per member, paid straight to the instructor.
💚 Make Monday your mindful moment.

24/05/2026

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24/05/2026

Special one off chair yoga class memorial hall.

This replaces our usual Friday morning chair yoga for next week only.

Tuesday 26th May
Deanshanger Memorial hall
10 - 10:45am

17/05/2026

Such a tiny movement from tabletop pose, but wow — you really feel it. It’s amazing how small, controlled movements can switch the core on to challenge us to find that deep inner strength. And the best part? Making these little adjustments can leave us feeling so accomplished — a reminder that sometimes the smallest mo

16/05/2026

What yoga taught me....

Slowing down is healthy
Rest isn't laziness
Presence matters more than productivity

15/05/2026

Sliders....yep 🙋‍♀️ but I wear them with socks 😆🤣
What can I say its comfortable..off to Jail I go

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10/05/2026

Walking my way into Sunday morning teaching 🧘‍♀️

08/05/2026

Your yoga practice is not just a place to build strength and improve flexibility.

Its a place where you release stress,
Clear your mind,
Reconnect.