Yoga with Jo Ward

Yoga with Jo Ward Qualified Yoga Alliance certified 200hrs yoga teacher. Providing online, in person group and community classes aswell as 121 sessions.

Hello, September A new month brings a fresh opportunity to pause, breathe and reconnect with yourself. As the seasons be...
01/09/2026

Hello, September

A new month brings a fresh opportunity to pause, breathe and reconnect with yourself. As the seasons begin to change, let’s embrace slower moments, grounding movement and a little more space for self-care.

Join me on the mat this September as we stretch, strengthen, breathe and find balance together. ✨

New month. New energy. Same commitment to looking after you. 💛

14/08/2026

Morning ☀️

Friday 14th August - Chair yoga UPDATE

Chair Yoga is cancelled this morning as it’s just a little too warm to hold the session safely, especially after yesterday’s heat.
We’ll be back to normal next week.

Thank you for understanding, and stay cool! 💛

I'm not going to claim to know much about 88 lions portal, but I am really intrigued by it. So I'm using today to recap ...
08/08/2026

I'm not going to claim to know much about 88 lions portal, but I am really intrigued by it.

So I'm using today to recap what is no longer needed and what I want to focus on going forward.

What do I want to let go of:

1. Self-judgement & external validation

Let go of the need to overthink how you’re perceived. Release the habit of judging yourself through other people’s opinions. You are already enough.

Take feedback only if it helps you grow — and release the rest.

2. People-pleasing energy

Today is about choosing yourself.

Saying no is not selfish — it’s self-respect. Release the pressure to keep everyone else comfortable at the cost of your own peace.

What I want to invite in:

Curiosity. Courage. Abundance. Growth. Trust.

Let today be a reminder that you are allowed to expand.

You are allowed to learn, evolve, and take up space.

You are allowed to believe that abundance and success are available to you.

Most importantly — you are allowed to act before you feel fully ready.

What will you be manifesting today

Post chair yoga coffee with the ladies...lovely end to a morning of teaching 🧘‍♀️ Stantonbury Leisure Centre coffee st...
07/08/2026

Post chair yoga coffee with the ladies...lovely end to a morning of teaching 🧘‍♀️ Stantonbury Leisure Centre coffee stop Deanshanger

Especially when you're the yoga 😆
05/08/2026

Especially when you're the yoga 😆

Breath Better Not just any breath, a deep intentional breath. This is always my first step before and pranyama deep brea...
04/08/2026

Breath Better

Not just any breath, a deep intentional breath.

This is always my first step before and pranyama deep breathing excersies.

First
Take a deep breath in through the nose.
Exhale out.
Repeat

Because if don't think you can breath better....you really can, it just takes practice.

Every deep breath allows our lungs to expand fully and the benefits are amazing.

03/08/2026

Breath Better

What if the one thing standing between you and feeling calmer, stronger, and more in control... was the way you're breathing?

Take 3 intentional breaths....breath in through the nose, exhale all the way out.

Give it a try and see how you feel.

02/08/2026

August is National Wellbeing Month

As a mindfulness and yoga teacher—and mum to two crazy energetic boys!—I'll be sharing simple, practical ways that yoga can support your wellbeing through small habits that make a big difference.

Follow along and save my videos so you can come back to them whenever you need a moment to pause, reset, and reconnect.

✨ Week 1 is all about breathing better. We'll explore easy breathing techniques you can use every day to help you feel calmer, more focused, and more energised.

Do I spend too much time thinking....yesDo I overthink.....yes Actively trying to cut back on judging every moment- the ...
01/08/2026

Do I spend too much time thinking....yes

Do I overthink.....yes

Actively trying to cut back on judging every moment- the good the bad the normal.

Less overthinking, less labeling, more presence. Just taking in what's in front of me.
Just being.

Lots to do at Stantonbury leisure centre today to celebrate 50 🥳🥳Free classes, yoga with me at 1pm.
01/08/2026

Lots to do at Stantonbury leisure centre today to celebrate 50 🥳🥳
Free classes, yoga with me at 1pm.

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Milton Keynes
MK19

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+447810874988

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