New City Martial Arts

New City Martial Arts Bio:
Welcome to NCMA Developing Champions for Life

03/06/2026

Todayโ€™s been a really humbling day.

I just wanted to say a genuine thank you to all of the students, parents, friends, family and everyone connected to NCMA for the birthday messages, comments and support today.

The kind words honestly mean a lot.

Building this club and watching so many people grow in confidence, strength and character has been one of the greatest parts of my life โ€” and Iโ€™m grateful to share the journey with all of you.

Thank you again for taking the time to message me today.
Back to work tomorrow ๐Ÿ‘Š๐Ÿ”ฅ

Coach John

Most people think Martial Arts is about fighting. Truth isโ€ฆ itโ€™s about becoming harder to break. Confidence. Discipline....
02/06/2026

Most people think Martial Arts is about fighting.
Truth isโ€ฆ itโ€™s about becoming harder to break.
Confidence. Discipline. Fitness. Resilience.
Thatโ€™s what we build at NCMA.

Whether youโ€™re a complete beginner or returning after years away, youโ€™ll be welcomed from day one.

๐—•๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—™๐—ฅ๐—˜๐—˜ ๐˜๐—ฟ๐—ถ๐—ฎ๐—น ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†.
๐Ÿ“ Oakgrove School, Milton Keynes
๐Ÿฅ‹ Beginners Welcome
๐Ÿ‘Š Children & Adults Classes Available
๐ŸŒ ๐—ต๐˜๐˜๐—ฝ๐˜€://๐—ป๐—ฒ๐˜„๐—ฐ๐—ถ๐˜๐˜†๐—บ๐—ฎ.๐˜‚๐—ธ/๐˜๐—ถ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ/

Some people see a martial arts class. I see an opportunity to build confidence, discipline, resilience and belief in so...
01/06/2026

Some people see a martial arts class.

I see an opportunity to build confidence, discipline, resilience and belief in someoneโ€™s life.

Every session is planned with purpose. ๐Ÿฅ‹

๐Ÿฅ‹ BEGINNER JIU JITSU CLASSES โ€“ FREE TRIALS NOW AVAILABLE ๐Ÿฅ‹ Most people never start because they think they need to alrea...
30/05/2026

๐Ÿฅ‹ BEGINNER JIU JITSU CLASSES โ€“ FREE TRIALS NOW AVAILABLE ๐Ÿฅ‹
Most people never start because they think they need to already be fit, confident, or experienced.
You donโ€™t.
At NCMA, our Beginner Jiu Jitsu classes are designed for complete beginners looking to improve fitness, confidence, self-defence, and mental resilience in a safe and welcoming environment.

Whether youโ€™re looking to: โœ” Learn real grappling skills
โœ” Lose weight and get fitter
โœ” Build confidence under pressure
โœ” Challenge yourself mentally and physically
โœ” Join a supportive team environment
โ€ฆthis is your chance to begin.
๐Ÿ“ Oakgrove School, Milton Keynes
๐Ÿ“… Monday Beginners Classes
๐Ÿ‘Š FREE Trial Sessions Available
๐Ÿ”— Book now:

Tag someone whoโ€™s always said: โ€œIโ€™ve always wanted to try Jiu Jitsu...โ€ ๐Ÿ‘‡

THURSDAY. Not motivation. Not talent. Not luck. Just structure, discipline, and repetition. My Thursday routine current...
28/05/2026

THURSDAY.
Not motivation.
Not talent.
Not luck.
Just structure, discipline, and repetition.

My Thursday routine currently looks like this:
๐Ÿฅ‹ Morning mindset reset
๐Ÿšถ 10,000+ steps minimum
๐Ÿ‹๏ธ Strength & conditioning work
๐Ÿƒ Controlled cardio / Zone 2 work
๐Ÿ’ง Hydration & recovery focus
๐Ÿฅ— Nutrition with purpose
๐Ÿง  Business & coaching responsibilities
๐Ÿฅ‹ Evening Brazilian Jiu-Jitsu training
๐Ÿ”ฅ Show up tired anyway

At 53 years old, Iโ€™m not chasing perfection anymore.
Iโ€™m chasing consistency.

The goal is simple:
Become harder to break mentally, physically, and emotionally.
Most people wait until they โ€œfeel ready.โ€
Warriors build routines so they donโ€™t have to rely on feelings.
You do not need to copy my exact routine.
But you do need a standard.
Train.
Walk.
Recover.
Learn.
Repeat.

One disciplined day stacked on another changes everything.
Whoโ€™s training tomorrow? ๐Ÿ‘Š

27/05/2026

28ยฐC in the dojo last nightโ€ฆ and the team still turned up ready to train.
That says a lot about the culture we are building at.

Not everyone understands what it takes to consistently walk onto the mats after a long day, especially in that kind of heat. But the people in this team do.

Proud of every student that trained, pushed through, supported each other and kept improving.

Thatโ€™s how confidence, resilience and real skill are built. ๐Ÿฅ‹๐Ÿ”ฅ

Interested in trying Brazilian Jiu Jitsu with us?

Visit: NCMA Timetable https://newcityma.uk/timetable/

28ยฐC heat. Sweat dripping. Giโ€™s soaked. Rounds still got done. Proud of every single person that stepped on the mats l...
27/05/2026

28ยฐC heat.
Sweat dripping.
Giโ€™s soaked.

Rounds still got done.

Proud of every single person that stepped on the mats last night. No excuses, no shortcutsโ€”just hard work, discipline and team spirit.

This is what real progress looks like in BJJ. ๐Ÿฅ‹๐Ÿ”ฅ

Have you got what it takes? Book your Free trial here:
https://newcityma.uk/timetable/

26/05/2026

๐Ÿ”บ TRIANGLE TUESDAY ๐Ÿ”บ

Sharp timing. Calm pressure. Clean finish.

Tonightโ€™s highlight features Philip and Luke putting in the rounds on the mats, with the exchange ending in a slick Triangle Choke submission. ๐Ÿฅ‹

This is what real progress looks like:

โœ”๏ธ Live sparring
โœ”๏ธ Technical development
โœ”๏ธ Problem solving under pressure
โœ”๏ธ Learning through experience

At NCMA, our students donโ€™t just learn techniques โ€” they learn how to apply them against resisting opponents in a safe, structured environment.
Want to try Brazilian Jiu Jitsu for yourself?

Beginners are always welcome. ๐Ÿ‘Š

๐Ÿ“ Oakgrove School, Milton Keynes
๐ŸŒ https://newcityma.uk/timetable/

22/05/2026

โ€œTrue Warriors are fierce โ€” because their training is.โ€ โš”๏ธ

Real growth isnโ€™t built through comfort.
Itโ€™s built through pressure, discipline, setbacks, and the willingness to keep showing up when most people quit.

Martial Arts changes people โ€” physically, mentally, and emotionally.
Now hereโ€™s the questionโ€ฆ

Who do YOU think wrote this quote? ๐Ÿ‘€

Drop your guesses in the comments below โฌ‡๏ธ

There are moments in Martial Arts where you realise how far the journey has come. Standing here with Bradman Cuffey โ€” m...
20/05/2026

There are moments in Martial Arts where you realise how far the journey has come.

Standing here with Bradman Cuffey โ€” my coach, mentor, and the man who helped make Brazilian Jiu-Jitsu a genuine part of what we do at NCMA.

When we first introduced BJJ into the club, it wasnโ€™t just about adding another class. It was about building a culture of pressure, resilience, humility, and continuous learning. Bradโ€™s guidance, coaching, and belief in the process have played a huge part in that journey.

Grateful for the direction, the support, the hard rounds, and the honesty along the way.

The medals are greatโ€ฆ but the knowledge, friendships, and growth matter more.
Onwards. ๐Ÿ‘Š

Address

Oakgrove School, Venturer Gate
Milton Keynes
MK109JQ

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Friday 6:30pm - 9pm

Telephone

+447391123925

Website

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