Atlas Fitness

28/07/2026

Lat, delt and tricep session

Shown here:

Lat pull downs
Single arm rows with D handle
Single arm DB rows
Overhead press
Close-grip bench press
Cable crunches
Ab roller

The key with all hypertrophy training is tempo - explosive on the concentric & slow on the eccentric phases.

10/07/2026

Women’s Conditioning Class. Fridays, 9.15-10am.

10/04/2026

04/04/2026

Perfecting the form and tempo

Why your progress might be stuck 👀

It’s probably is NOT the weight… but it may be your FORM + TEMPO..

Slowing down the tempo and perfecting form will lead to -

• More muscle activation
• Less injury risk
• Real strength gains

Anyone can move weight. At we teach you to train muscles.

Train smarter, not heavier.

17/03/2026

Great effort from the Tuesday team during our first ‘Fire & Flow’ session 🔥🧘

07/03/2026

07/03/2026

20/11/2025

Our celebration of International Men’s Day 👊

Last evening we celebrated the men who show up — in the gym and in life.

Growth, discipline, brotherhood, and also vulnerability … that’s real strength.

A big shout-out to the men who attended our event, and put in a solid shift. Ross, Sean & Calum loved lifting, chatting and chilling with you all! 💪

Happy International Men’s Day 💪🔥

08/11/2025

https://www.eventbrite.com/e/men-muscle-mind-tickets-1966115508412?aff=oddtdtcreator

Train the body, Master the mind: Show up to build power, purpose, and resilience — from the inside out.