Pilates with Lauren

10/09/2026

Book direct me with for Monday Mat classes 💜 and with Pilates By Soph for Hopley House and
Kats Studio Cheshire for Byley 💜🧘‍♀️🧘‍♂️

07/09/2026

0730am Reformer Kats Studio Cheshire 🩷 get booked on 💜

💗 YOU ASKED. WE DELIVERED. 💗

✨ NEW MORNING CLASS ✨

with LAUREN 🩷

THURSDAYS • 7.30AM

Start your day strong, energised & feeling amazing! ✨

🌸 STARTING THIS THURSDAY! 🌸

You’ve been asking for an earlier morning class…
and it’s finally here!

🔥 GET BOOKED ON! 🔥

Limited spaces — don’t miss out! 💕

06/09/2026

✨ MONDAY MAT PILATES ✨
🧘‍♀️ Monday at 9:30am
📍 Trinity Church, Winsford
💷 £7 per session
Spaces available! 🌿
Come and join us for a friendly, welcoming Mat Pilates class suitable for everyone — whether you’re new to Pilates or already enjoy it.
💜 Move • Strengthen • Stretch • Feel Good
Everyone welcome — spaces are limited, so book your place!

02/09/2026

Great Tuesday session in the cabin with the ladies on the jump boards 🧘‍♀️💜👌 Pilates By Soph 🙌

01/09/2026

Morning 🌅 Trinity Church Mat Pilates Mondays at 0930am

Hope everyone had a lovely bank holiday weekend although a tad rainy! 💦

Dates for classes this month 🙂 Monday’s

07th, 14th & 28th September

*I’m away for the 21st September *

I’m happy to continue as pay as you go, aslong as we have minimum of 7 per week we can run each week 👌

If you’d prefer to pay upfront then please do.

Can you send me dates you can all make so I can comprise this months little register!

Have a great week
Lauren 🧘‍♀️💜

31/08/2026

Kats Studio Cheshire New classes 🩷🧘‍♀️

Heading into my favourite time of the year!
Summer hols coming to an end! We’ve all recharged and reset and we are ready!
See you at the Studio! X###

25/08/2026

Small ball. Big difference. Add a little instability and discover a whole new level of control. 💪

24/08/2026

Brilliant work today at Trinity Methodist Church Winsford for our Mat class… introducing the bands !
Super efforts all round ladies 🙌👌

Anyone looking to join us please get in touch spaces available Mondays at 0930am.

Looking at starting a class Friday @ 0830 here too please let me know if interested as numbers dependant!

Suitable for all levels 🧘‍♀️💜

23/08/2026

New time table at the cabin 💜💪

NEW TIMETABLE✨

Can you believe it, it’s more changes!
Due to the lack of interest in the elevated mat day classes, I have taken the opportunity to create classes for recorded sessions to be used for business purposes.

I am looking to set up access for online classes for paying customers and want them to have the real experience. Therefore; the recorded sessions will be used for these purposes.

Due to this, the classes are half price for anyone who is happy and willing to attend for recording purposes. A consent form will need to be signed
This class is accessible to members, however, even with the price reduction, it would use one of your class credits.

An earlier Mat class has also been added on Thursday evenings for those who want to get home that little bit faster✨