Erin Carson Coaching

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Erin Carson Coaching I help busy women 💪 get serious results in minimal time ⏱️ without sacrificing social life 🍷 or balance.
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A year ago I took on my first ever solo HYROX 🥹After over 6 months of training 5-6 times a week, I went into that race f...
25/10/2026

A year ago I took on my first ever solo HYROX 🥹

After over 6 months of training 5-6 times a week, I went into that race feeling strong and prepared.

What I wasn’t prepared for was feeling like I was going to throw up from the sled pull onwards 😂

I genuinely nearly didn’t finish.

But I slowed things down, took the pressure off myself and just focused on getting across that finish line.

Little did I know there was a tiny little reason behind how I was feeling…

My first solo HYROX wasn’t really solo at all.

Miss Maevie was along for the ride 🤍🥹

And that will forever make that race one of the most special ones I’ve ever done.

Even though I said NEVER EVER was it doing it again (should I do it again though what we sayin? 🤣)

A full day of weekday eats 🍽️🤍I know sometimes the hardest part of eating well is thinking of what to actually eat, so I...
25/10/2026

A full day of weekday eats 🍽️🤍

I know sometimes the hardest part of eating well is thinking of what to actually eat, so I thought I’d share my very much rinse and repeat weekday meals haha! 😂🫶🏼

I’m definitely a creature of habit and tend to have the same breakfast, lunch and snacks most days! Nothing fancy, just meals I enjoy that are easy and work for me!

Dinner is where we mix things up! We’ve been ordering our meals from Frive and honestly, as a busy mum, it’s such a game changer! All natural ingredients, already prepared and ready in just 4 minutes, with SO much variety to choose from! 🙌🏼

This day I had the seabass and it was delicious! 🐟

Just a little reminder that you don’t need to reinvent the wheel every day with food! Sometimes keeping things simple makes life so much easier 🤍

Swipe for some easy weekday meal inspo! ✨

14 weeks postpartum. Another baby free class. And a reminder that I’m not just coaching postpartum women… I’m walking th...
23/10/2026

14 weeks postpartum. Another baby free class. And a reminder that I’m not just coaching postpartum women… I’m walking this journey myself. 🤍

As a pre & postnatal fitness coach, I know that returning to exercise after having a baby is about so much more than getting your body back.

It’s about rebuilding strength.
Regaining confidence.
Feeling connected to your body again.
And finding a little space for YOU in a season where so much of your time is spent caring for everyone else.

At 14 weeks postpartum, I’m enjoying getting back into classes, listening to my body and embracing this chapter of my own fitness journey.

And this is exactly why I’m so passionate about supporting other women through theirs.

Because postpartum fitness should never be about pressure, comparison or rushing your recovery.

It should be about feeling supported, moving with confidence and building strength in a way that works for YOUR body and YOUR stage of motherhood.

You don’t need to bounce back. You deserve to build back stronger, in your own time.

If you’re postpartum and wondering how to safely find your way back to exercise, I’m here to help you navigate that journey. 🤍

DM me POSTPARTUM to find out how I can support you.

What an ABSOLUTELY AMAZING morning we’ve had during the Ocado sponsored walk! I mean this walk is fab every week but thi...
22/10/2026

What an ABSOLUTELY AMAZING morning we’ve had during the Ocado sponsored walk! I mean this walk is fab every week but this time we got goodies and we got to have more of us 😍 would you look at the absolute SQUAD we had today!!! The sun even made a last minute appearance how lucky are we!

Thanks to ocado for the goodies!!! And to all of the lovely ladies who joined us today I hope this is the first of many you all manage to join! And lastly thanks to Julie for organising the goodie bags, driving them all here and taking some amazing content we can’t wait to see the finished video ☺️❤️

A little introduction, for anyone new here 💛I’m Erin - a mum, personal trainer, business owner and someone who believes ...
21/10/2026

A little introduction, for anyone new here 💛

I’m Erin - a mum, personal trainer, business owner and someone who believes there’s so much more to feeling good than what you see in the mirror.

I love helping women build strength through fitness, but I’m just as passionate about confidence, connection and making sure women don’t lose themselves in the process of becoming mums.

A little bit about me…

✨ I’m a pre- and postnatal personal trainer, helping women feel stronger, more confident and supported through motherhood.

✨ I’m currently on maternity leave with my 14 week old baby so this means I’m taking a break from in person sessions, but I’m still supporting my online coaching clients and building things behind the scenes.

✨ I volunteer to lead free mum and baby walks with Mamma Social Co | Bringing Parents Together every Thursday because I love bringing mums together. Sometimes a walk, a chat and connecting with people who just get it can make all the difference.

✨ I took voluntary redundancy to back myself and build businesses around the things I’m genuinely passionate about. It’s been a journey of learning, taking risks and figuring things out as I go - and there’s still so much I want to explore! 💜

I’m passionate about helping women get stronger physically, but also about the woman behind the mum - her dreams, ambitions, confidence and identity, too.

Whether you’re finding your feet after having a baby, navigating a new chapter or figuring out what you want for yourself, I hope this space feels like somewhere you can come as you are.

There’s lots happening behind the scenes, and who knows what else we’ll build along the way… ✨

If you’re new here, I’d love to get to know you! What chapter of life are you in right now?

Erin x

✨ Something extra special is happening this Thursday! ✨32 mums and their little ones coming together for our Ocado spons...
20/10/2026

✨ Something extra special is happening this Thursday! ✨

32 mums and their little ones coming together for our Ocado sponsored Mamma Social Talk & Walk, with every mum receiving a goody bag too! 🛍️🤍

It’s now been over a year since I started leading these walks, and honestly, I couldn’t be more grateful for the community that has grown from them. 🥹💕

The friendships, the conversations, the support and the difference these walks make to people’s lives are so special. What started as a simple walk has become so much more, and I feel incredibly lucky to be part of it and to lead something that brings so many mums together.

Seeing Mamma Social Co | Bringing Parents Together continue to grow and evolve, with exciting events like this, makes me so happy. It really does feel like things are getting even better, and I can’t wait to see what’s next! ✨

A huge thank you to everyone who comes along, supports these walks and makes them what they are. You’re the reason this community is so special. 🫶🏼

This Thursday is FULLY BOOKED! 🥳 But don’t worry, we have spaces available for the following week, so if you’ve been thinking about joining us, this is your sign! 💌

Come along, meet other mums, get some fresh air and make connections that could turn into friendships for life. You and your little one are so welcome. 🤍

Trust me, these walks really are something special! 🥰

16/10/2026

There’s something so special about women who genuinely want to see other women win. 🤍

The ones who hype you up, encourage you to push yourself, offer a helping hand and celebrate your progress as if it’s their own.

No competition. No comparison. Just women supporting women and helping each other become the strongest versions of themselves. 🫶🏼

Because the gym should be a place where women feel welcome, supported and confident enough to take up space.

Be the woman who makes another woman feel like she belongs. And surround yourself with women who want to see you win just as much as you want to see them win. 🤍

More of this energy, always.

Tag your gym girl who’s always in your corner 👇🏼🤍

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Middlewich
CW100HP

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