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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 11am Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 9am

PGee Fitness

Personal Training, Online Coaching & Bootcamps

22/08/2026

That’s Block 5 DONE 💪🏼

Here’s a lovely little recap of the last 6 weeks…

New faces joining the madness, the OGs turning up week after week and, as always, every single one of you bringing the energy and getting the graft done.

Nothing fancy. Just a good, honest 40 minutes of graft on a Saturday morning with a class group of people.

You lot know how much love I’ve got for you dragging yourselves out of bed and getting through those doors for 8am every Saturday 😂 It’s not always easy, but you show up and deliver every single week 🫶🏼

AND a massive shoutout to Jeannie for ANOTHER 💯 attendance!! Every single session ticked off again… what a bloody lass.

Enjoy your well-earned rest week, team!

Back in the gym on the 5th for Block 6 💪🏼

See you there

19/08/2026

SATURDAY BOOTCAMP BLOCK 6

Fancy starting your Saturday morning with 40 minutes of graft?

Here’s everything you need to know…

WHEN?
Saturday 5th September
Saturday 10th October

WHERE?
TS4 2JY

TIME?
8am

HOW LONG?
50 minutes

HOW MUCH?
£36 for the 6 week block

WHAT DO WE DO?
We’ll kick things off with a warm-up, followed by a full demo so you know exactly what you’re doing.

Then it’s 40 minutes of weight training & cardio

“BUT WHAT IF I’M NOT FIT ENOUGH?”

Honestly… don’t worry about it.

ALL fitness levels are welcome. You go at your own pace, there’s no pressure to keep up with anyone else and everything can be adapted if needed.

You turn up. You graft. You leave feeling absolutely class. Simple as that 💪🏼

Spaces are limited to just 20 per session, so be quick if you fancy getting involved.

Drop me a DM or head over to www.pgeefitness.co.uk to book on or for more info.

06/08/2026

Dani Cane set herself one goal… to look and feel her absolute best for her wedding day.

She absolutely smashed it.

A whopping 2 stone down, fitter than ever and full of confidence.

One thing Dani said to me that has always stuck with me. When she originally chose her wedding dress, she asked for material to be added over her arms because she didn’t like them.

Of course… we had to change that 😂

Fast forward to now… look at her absolutely beaming with confidence in that unreal wedding dress.

What makes this transformation even better is that she didn’t put her life on hold to achieve it.

Hen dos.
Nights out.
Bottomless brunches.
Takeaways.
Social events.

She enjoyed them all… then got straight back on it the next day. No guilt. No “I’ve ruined everything”. Just straight back into routine.

At the start, protein was the biggest challenge. Being a veggie made hitting her target feel impossible some weeks, but instead of giving up we tweaked a few things, found foods she actually enjoyed and before long she wasn’t even thinking about it.

That’s what coaching is all about.

Her drive and determination have been ridiculous. Every week she’d ask if I could push her harder… while I was the one saying, “Let’s be sensible” 😂

Even when her lower back started playing up, she never looked for excuses. We adapted, kept things moving and made sure she arrived at her wedding feeling her absolute best.

Dani… you should be unbelievably proud of yourself mate because I certainly am.

You’ve been an absolute pleasure to coach from day one and I’m buzzing I got to be a small part of your journey, can’t wait to see what else we can achieve 😁

Enjoy that honeymoon in Jamaica… you’ve more than earned it.

28/07/2026

We did it… 💙

Our very first PGF Tough Mudder and every single one of us absolutely smashed it. Every medal was well and truly bloody earned.

The teamwork from start to finish was unreal. Pulling each other over obstacles, giving that extra shove when someone needed it, digging deep when things got tough and getting around that brutal 15k course together… and don’t even get me started on those bloody hills, jeeeeesus!!

This wasn’t just about getting a medal at the finish. It was about stepping out of our comfort zones, backing each other every step of the way and proving what can be achieved when you’ve got a proper team around you.

Couldn’t be prouder of every single one of you. What a day.

Let’s get the next one sorted, who’s in? 😁

Tough Mudder Europe
Tough Mudder

04/07/2026

That's another block wrapped up.
Block 4... done and dusted.

What a class six weeks it's been.
Loads of new faces getting involved, and the OGs showing up week after week, keeping the momentum going and setting the standard. Love seeing it.

Every block I try to mix things up so nobody ever knows what's coming. New exercises, different formats and a fresh challenge every Saturday to keep everyone engaged and pushing themselves.

This time we switched things up with 20 individual stations spread around the gym instead of the usual paired stations... and honestly, it worked an absolute treat.

The energy was unreal from start to finish, and watching everyone smashing it at every station made all the planning worthwhile.

A massive shout out to for smashing 100% attendance this block! Turning up every single week, putting the work in and setting the example. Quality effort.

And finally, thank you to every single one of you for continuing to support Bootcamp.

Dragging yourself out of bed for an 8am Saturday session isn't easy, but week after week you turn up, put the work in and make the atmosphere what it is.

It genuinely wouldn't be possible without you lot.

Bring on Block 5... let's do it all again next Saturday.

24/06/2026

☀️SUMMER PT SLOTS AVAILABLE ☀️

30 DAY TRIAL - £99

* 5 PT Sessions
* Personalised Training Plan
* Nutrition Guidance
* Full App Access
* Weekly Accountability

AVAILABLE SLOTS:

📍 Wednesday 8am
📍 Thursday 5pm
📍 Friday 8am

DM “TRIAL” TO GET STARTED

16/05/2026

BLOCK 3… DONE ☑️

And what a bloody way to finish it 💪🏼

That last session was an absolute belter. The energy in the room was unreal and every single person turned up ready to put a shift in.

This block has been class from start to finish… loads of new faces stepping out of their comfort zones whilst the OG’s kept showing up week after week and doing their thing 😮‍💨

Massive shoutout to Dani Deaks & Jeannie for another 💯 attendance block… absolutely unreal effort lasses 👏🏼 you should be proud of yourselves.

These sessions are becoming more than just a workout now. The atmosphere, support and effort every Saturday morning has been something else and I honestly appreciate every single one of you for being part of it.

Now we rest for a week before we go again…

BLOCK 4 STARTS 30TH MAY - 8AM
📅 Runs until the 4th July
💰 Bookings open on the 18th - £36
📍TS4 2JY
⚠️ Limited spaces available

If you’ve been thinking about joining us, this is your sign. Don’t sit there waiting till “the right time” because honestly… the hardest part is just getting started.

Bring a mate, come as you are and we’ll do the rest.

01/04/2026

Why train alone… when you can bring a mate and make it 10x better? 👀

Let’s be honest…

You’re way more likely to show up
You push harder without even realising
And it actually becomes something you actually enjoy… not just something you have to do

That’s exactly why 2-2-1 PT with a partner works so well

Whether it’s your mate, partner, or someone who’s been saying “we need to start gym” for the last 2 years… this is your sign 😂

Here’s what you get:

👉🏼 Personalised training tailored to BOTH of you.

👉🏼 Structured sessions so you’re never guessing.

👉🏼 Proper coaching on form, technique & progression.

👉🏼 Accountability (no more sacking it off last minute)

👉🏼 A laugh along the way… because let’s be honest, some sessions are brutal 😂

👉🏼 Real results, fat loss, strength, toning up, building solid muscle, confidence, the lot.

And the best part?

You’ll push each other without even trying.

Get started with my 30 Day Trial…

🔵 5 x 2-2-1 PT sessions.

🔵 Full access to my training app with your programme.

🔵 Nutritional guidance + calories & macros set.

🔵 Weekly check-ins to keep you on track.

AND right now…

2-2-1 offer is just £74 each

No better time to start than with someone by your side 👀

Spots are limited, I keep it personal, not packed.

Got someone in mind?

Drop me a message and let’s get you both booked in.

28/03/2026

That’s a wrap for Bootcamp Bloc 2

What a block… honestly class from start to finish.

Massive well done to the team for showing up and putting the continued graft in week after week, energy never dropped once.

Special shoutout to for 💯 attendance this bloc… different level that, well done lasses.

The laughs, the banter, the moaning, and putting up with me forgetting to shout rest 😂… this is what makes this group what it is and something to be proud of.

Enjoy your well-earned week off crew, you’ve earned it.

We go again on the 11th for Bloc 3 😁

27/02/2026

Getting this one wedding dress ready 👰🏻‍♀️

Same person.
Different mindset.

Confidence up.
Energy up.
Shape changing.
11.5lbs down is 6 weeks.
22 weeks till the big day.
Please don’t bill me for a new dress 😂

And the best bit?
It fits around a busy life.

No extremes. Just smart work and accountability.

Class effort from start to finish 💪🏼

Address

Unit J Warelands Way
Middlesbrough
TS42JY

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 11am
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 9am

Website

http://www.pgeefitness.co.uk/

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