16/05/2026
2๏ธโฃ ๐ก๐๐ฌ๐๐ - ๐ ๐ฎ๐๐ฐ๐ต ๐ฎ
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๐๐๐ข ๐ผ๐๐ฟ ๐๐จ๐ก๐๐ข๐ฅ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐...
๐ Sunday 17 May 2026
๐Shildon Running & Athletic Club, Middridge Lane, Shildon, DL4 2EP
๐บ๏ธ ๐๐ผ๐ผ๐ด๐น๐ฒ ๐ ๐ฎ๐ฝ๐:
https://maps.app.goo.gl/fuNky3cyyLbwy7oQ9
๐บ๏ธ ๐ช๐ต๐ฎ๐๐ฏ๐ช๐ผ๐ฟ๐ฑ๐:
///train.bench.crisis
โผ๏ธParking is available at the leisure centre opposite
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๐๐ผ๐ผ๐ฑ ๐น๐๐ฐ๐ธ to all MMAC athletes competing at the NEYDL tomorrow. Give it your best! ๐
Thank you to Club coaches, officials, and volunteers who will be at this meeting.
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐ณ๐ถ๐ป๐ฑ ๐ ๐ ๐๐ ๐ง๐ฒ๐ฎ๐บ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ๐ฟ๐/๐ฉ๐ผ๐น๐๐ป๐๐ฒ๐ฒ๐ฟ๐:
๐ฉ We aim to set up close to the finish line (in the stand during wet weather or on the field during dry weather), so please look out for the Club flag and tent.
๐ช It would be helpful if you could sit close to the Club tent/flag, so that team managers and coaches can find athletes in preparation for each event.
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๐๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ต๐ฒ๐ฎ๐ฑ๐ถ๐ป๐ด ๐๐ผ ๐ฆ๐ต๐ถ๐น๐ฑ๐ผ๐ป ๐ฝ๐น๐ฒ๐ฎ๐๐ฒ ๐ป๐ผ๐๐ฒ:
โ
Check the weather forecast and take the appropriate clothing and accessories (umbrella/sun cream).
? Check-in and collect your BIB (number) from the MMAC Team Manager as soon as you arrive....keep your numbers safe afterwards as you will need these for other NEYDL meetings this season.
๐งท Take EIGHT safety pins to attach your numbers to your vest (front and back).
๐ฝ Wear your Club vest/crop top.
๐ Remember your running spikes.
๐ฆ Take a water bottle with plenty of water, and stay hydrated.
๐ Pack food/snacks, especially if you are there all day, it have a long gap between your events.
๐งฅ Make sure you have a coat or blanket with you to keep your muscles warm between events.
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โ๐ผ๐๐ณ ๐๐ต๐ถ๐ ๐ถ๐ ๐๐ผ๐๐ฟ ๐ณ๐ถ๐ฟ๐๐ ๐๐ถ๐บ๐ฒ ๐ฎ๐ ๐ฎ๐ป ๐ฎ๐๐ต๐น๐ฒ๐๐ถ๐ฐ๐ ๐ฒ๐๐ฒ๐ป๐, ๐ผ๐ฟ ๐ถ๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐ฎ ๐ฏ๐ถ๐ ๐ฟ๐๐๐๐, let us know so that we can help you keep on the right track during the day. Also, any of our coaches will help you with warm up drills.
โNo question is a silly question. Please ask someone. That's how we all learn.
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๐ ๐๐ฟ๐ถ๐ป๐ด ๐ฝ๐น๐ฒ๐ป๐๐ ๐ผ๐ณ ๐ ๐ ๐๐ ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐ ๐๐ถ๐๐ต ๐๐ผ๐. ๐๐ฒ๐'๐ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ต๐ฒ๐ฟ!