08/03/2026
February Member Of The Month: Keith Ruddock
What can I say about Keithπ€ Keith has been training with us now for about a year and half and the change in him is unbelievable. When Keith first started here with us he was a bit nervous and unsure whether he could do some of the exercises which is understandable. We started off with adapting some of the exercises to suit Keith but Keith being Keith he didn't like that. He was determined to do these classes with no adaptations and week by week he was getting stronger and stronger and sweatier and sweatier ( he actually won the sweat slinger medal at Christmas but that's another story π€£ ) anyway he is doing things now that he never thought possible and that is through sheer grit, determination and consistency. He works so hard in every class and never gives in, in fact he trains so hard his face looks like beef tomatoeπ₯΅ Honestly though If you have never met, trained or even spoke to Keith you are really missing out. Everybody loves him, he is great fun and is always up for a little joke but can always take it when the joke is on him π€£ He is a very popular figure in our gym so much so that even Leah has dropped Ste to partner him which is truly unbelievableπ± Keith you are a true gentleman and we are lucky to have you here with us, keep up the great work and keep on making us laugh along the way. You truly deserve this award and recognition WELL DONE!
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LETS GET ACTIVE TOGETHER!