Swim With Dan LTD

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Swim With Dan LTD

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1to1 Swim Teacher🏊
Galley Hill Pool TS14 8PF

Open Water Swim Coach🏊
Ellerton Lake DL10 6AP•Scaling Dam TS13 4TP•Bishopton Lake TS21 1EY

Remote/ Online Coaching🏊

STA Aquatic & First Aid Tutor👨‍🏫

TriFusion-Performance Club🏊🚴🏃

05/09/2026

Well done to Stu for reaching these milestones, onto the full Ironman next year 🏊‍♂️🙌👏

Looking forward to it 🎯

04/09/2026

Big well done to Elizabeth for completing her longest continuous open water swim, in prep for the Geordieman swim only event (1.9km) 😊

Elizabeth has came back to open water swimming and triathlon after years away, and is thriving, progressing week on week and holding consistent paces lap on lap ❤️👏

03/09/2026

Bit of a personal one but my wife couldn’t swim AT ALL, and refused to learn until she’s seen the drowning statistics of this year/ doesn’t want to miss out as our little boy is developing into a fish 🐠

(I know I’m a swimming teacher & coach but you try tell you partners what to do/ have a take your partner to work day 😂)

But on our honeymoon we’ve spent everyday in the pool and she can now do 100m continuous (albeit head up frontcrawl). But it’s a big improvement from being scared of the deep end, scared of swimming, scared of getting her head wet, and barely being able to paddle/ stay afloat 🙌

02/09/2026

This weeks session plan, 2.5km in 60 mins focused on efficiency, feel and effective kicking/ pulling mechanics, transitioning into holding skills at increasing paces in the mainset 🏊‍♂️🏊‍♀️

As always any questions let me know and best wishes ❤️

01/09/2026

Open Water Availability for September 🏊‍♀️🏊‍♂️

Last “official” month of the open water season, 1to1s, custom private group bookings and themed group session available 🙌

Last chance to work on your skills before the season is over? Get ahead of the competition ready first events coming up or next year?

Drop me a message 📧

31/08/2026

Open to any Open Water Swimmers, you don’t have to have had any sessions with me, you don’t have to be part of my WhatsApp Community, anyone and everyone welcome 🙌

End of season, lap setting last hurrah (with picnic) both at Bishopton & Ellerton Lake 🏊‍♀️🏊‍♂️

30/08/2026

Swim With Dan- Open Water Sessions 65-70 of 2026 🙌

This weeks lineup consisted of:

Davina & Liz- Working on stroke efficiency and length as well as breathing, ironing out issues experienced at the Geordieman 1.2 mile swim only

Group Frontcrawl Development Session- Working on Body Position, Leg Action, Arm Action, Breathing & Timing plus incorporating Sighting effectively into this

Daisy- Introduction to Ellerton Lake/ Breaststroke Development/ Transitioning Breaststroke to Front Crawl

Sarah- Developing Frontcrawl specifically breathing and open water comfortability in prep for Great North Swim 1 mile next year

Myles- Stroke improvement/ Race prep session for Allerthorpe 70.3

Jack- Frontcrawl development focusing on effective pulling mechanics and developing “gears”, speed whilst maintaining efficiency & efficacy, also focusing on rotation in the stroke

Well done everyone, you are all amazing, keep in touch and thank you as always for the trust in my coaching ❤️🙌

29/08/2026

Congratulations to Sarah for achieving her distances in Open Water, starting an early prep for the Great North Swim 1 Mile next year 🏊‍♀️🏊‍♂️

28/08/2026

Top Tip:
Open Water Optimal Ratios vs Pool. Backed by data from Triathletes, Marathon Swimmers and Olympic Swimmers

70-80% of training in the pool whilst in season, 20-30% in open water to transfer and maintain skills

90% of training in the pool off season, 10% in open water to develop/ maintain cold water tolerance and touch base with the environment

Multiple studies show pool performance has a 95.8% correlation with open water performance. The last 5% is just comfortability, familiarity and the open water skills (sighting, drafting, buoy turns) 🏊‍♀️🏊‍♂️

26/08/2026

Final call for this Saturdays Frontcrawl Development Group Coaching Session 🏊‍♂️🏊‍♀️

£22.50 for the 60 mins to include 60 mins of coaching, parking, lake usage, facilities usage (showers, toilets, changing rooms etc) 👏

It will be coached by myself and Matty (from TriOpenWater) so we will be able to split the group accordingly and make sure everyone takes something away from the session.

Whether you are just starting your Frontcrawl journey, transitioning from Breatstroke to Frontcrawl or an elite Frontcrawl competitor/ everything inbetween. This session is for suitable you, there’s always something to work on 🙌

Address

Middlesbrough

Website

http://swimwithdan.co.uk/

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