Charlie Brook - Online Coaching

Charlie Brook - Online Coaching Lose Weight 📉 Gain Muscle 📈
Worked with 50+ Clients. Based at Power X Fitness.

“UNRECOGNISABLE”When I asked Adam what we were aiming for when we started in March, that was his answer. After around 2 ...
09/09/2026

“UNRECOGNISABLE”

When I asked Adam what we were aiming for when we started in March, that was his answer.

After around 2 years of inactivity, we had a lot of work to do…

The first thing we did was remove dairy and processed foods from his diet and place him in a strict deficit - consisting of whole foods.

We aimed for 6 days a week training with high intensity cardio afterwards 💨

Before moving into a very strict deficit for the last 12 weeks with Stairmaster and running as Cardio.

Starting Weight - 82.2kg
Final Weight - 77.1kg

5kg down over 6 months 📉

Adam has absolutely smashed this cut, despite juggling working long hours, nights out, multiple holidays and the odd weekend away.

Plenty of late finishes for me because I had to
drag him off the stairmaster after 10pm so I could lock the gym up - but at least I got a lift home 😂

Still got some spaces left on my Online Coaching - drop me a message if you’re interested 📥

26/08/2026

BULK WEEK 5 - PULL A

I’ve always struggled to connect with and grow my lats, but after making some adjustments to my Pull day’s I’m finally starting to see some progress. The main thing I changed was my first exercise - starting with a Single Arm Row instead of a Pulldown.

Nautilus Nitro Compound Row (Single Arm)
Nautilus Nitro Pullover
Cable Lat Pulldown
Life Fitness Seated Row
Cable Face Pulls
Cybex VR1 Curl
Cable Reverse Curl

1 set to failure per exercise.

Current Intake:

4210kcal
247g Protein (Including Trace)
587g Carbs
93g Fat

31/07/2026

BULK WEEK 1 - UPPER

Finally got my training and diet back to where it needs to be after 2 weeks of spinning my wheels. Decided to throw in a few machines I haven’t used for a while 👌🏻

Dumbbell Shoulder Press
Cybex Galileo Chest Press (Close Grip)
Hammer Strength D.Y Row (Single Arm)
Cybex Low Row
Cable Lat Pulldown
Cable Tricep Pushdown
Cable Curl
Cable Single Arm Hammer Curl

1 set to failure per exercise.

Current Intake:

3599kcals
262g Protein (Including Trace)
416g Carbs
93g Fat

6 MONTHS OF BULKING DONE RIGHT 💥 Mason’s main goal when he signed up with me in January was to gain weight 📈The main thi...
22/07/2026

6 MONTHS OF BULKING DONE RIGHT 💥

Mason’s main goal when he signed up with me in January was to gain weight 📈

The main thing he struggled with was his diet…

I put together a meal plan consisting of clean foods, around 3000kcals per day and it’s clearly worked 💨

5 days a week training with 2 rest days 💪🏻

Carbs adjusted accordingly…

Over the last 6 months he’s put on 2kg 📈

This might not sound like a lot, but he’s also leaner than when he started…

So that’s at least 2kg of LEAN MUSCLE 💥

Looking to gain weight but not sure where to start? Drop me a message and we’ll get to work 📥

19/07/2026

Buzzing to have Charlie Brook - Online Coaching on with us and purchasing the Social Media Sponsorship package! One of our ultras now helping us out even more by sponsoring us!

Charlie offers online and face to face Personal Training, fitness plans and anything you need to help either lose weight, gain muscle or get in shape!

Buzzing to another local business on with us for the upcoming season, your support helps us massively!

If anymore would like to purchase our Social Media Sponsorship please get in touch! ⚽️

4 WEEK MINI CUT ✅I decided to do this mini cut for 2 reasons:1. Diet Fatigue 2. Ibiza 😂After around 18 weeks of bulking ...
02/07/2026

4 WEEK MINI CUT ✅

I decided to do this mini cut for 2 reasons:

1. Diet Fatigue
2. Ibiza 😂

After around 18 weeks of bulking I was getting sick of eating every 2 hours, and obviously I wanted to look on good holiday so it was a no brainer.

Start of Deficit - 73.3kg
End of Deficit - 69.6kg
Final Weigh In - 69.4kg

3.9KG 📉

Week 1 and 2:

1912kcals, 162g Protein, 217g Carbs + 43g Fat
30 mins cardio after training, 1 hour on rest days 🏃🏼‍♂️

Week 3:

1678kcals, 167g Protein, 139g Carbs + 51g Fat
45 mins cardio after training, 1 hour on rest days 🏃🏼‍♂️

Week 4:

Increased carb intake whilst weighing in daily 👌🏻

As always, drop me a message for any enquiries 📥

16 WEEKS OF HARD WORK AND DISCIPLINE 💥When I met Ryan in March 2025 he walked into the gym and asked me if we had any PT...
28/06/2026

16 WEEKS OF HARD WORK AND DISCIPLINE 💥

When I met Ryan in March 2025 he walked into the gym and asked me if we had any PT’s - at the time I wasn’t one 🤣

He weighed 18 stone and had just lost 2 stone by walking before deciding to start weight training 📉

Ryan went on to lose over 5 stone by himself, but when things started to slow down he spoke to me about my Online Coaching.

Fast forward to March 2026 - Ryan signed up 📥

With a structured Training Plan and Meal Plan, Ryan went from 13 STONE 7 to 11 STONE 10 over 14 weeks 📉

14 weeks of hard work and dedication, on top of the 14 MONTHS he had done alone 👌🏻

Starting at 2300kcals and finishing at 1800kcals with cardio increased gradually…

By spending 2 weeks slowly increasing his food intake Ryan now weighs 12 STONE 4 📈

These photos show:

Start of Deficit ➡️ End of Deficit
End of Deficit ➡️ Maintenance Phase

Ryan has been another role model client, didn’t miss a day and made it look easy despite being in a deficit for 18 months 💥

Progress slowing down and looking for some structure or accountability? My inbox is always open 📥

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Mexborough

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