Louise Cartwright

Louise Cartwright Coaching you through the seasons & cycles of life so you can manage, change & thrive in life

A breakthrough in your business is NOT a new result - like the next income bracket or a viral reel.It’s the new filter t...
19/06/2026

A breakthrough in your business is NOT a new result - like the next income bracket or a viral reel.
It’s the new filter that becomes available because of something you heard, read, saw, experienced that made you see things differently that had you BE someone different and show up different.
This is why people can say they’ve had a massive aha and NOTHING changes. Because it feels good in their body to see things different BUT the doing part feels hard.
So they keep searching for the next breakthrough. That one that doesn’t require anything new from them.
But new results will always require something new from you.
A new standard
A new frequency
A new goal
A new schedule
A new belief
And more than likely, new actions ♥️
So claim those breakthroughs AND be responsible for consistently acting from them.. no matter how it looks and feels.

My leggings felt tight and my top was clinging to my b***s which seem to just keep growing atm??? It would have been SO ...
17/06/2026

My leggings felt tight and my top was clinging to my b***s which seem to just keep growing atm???
It would have been SO easy to beat myself up for ‘getting here’. To reminisce about the time when I smaller, leaner, fitter.
It would have been easy to get depressed about how long this journey might be. How hard it’s going to feel. And what if it doesn’t work? What if perimenopause is taking over?
At this point I could have self soothed (wine is my favourite choice
I could have told myself that tomorrow I’ll feel better, more ‘on it’ - maybe I’ll even feel thinner tomorrow
I could have done the workout in an energy of self loathing.
Instead, I chose to allow all the hard emotions to play. I didn’t judge them or insist they go away. Most people think they gotta ‘eject eject eject’.. that’s the problem.
Then I worked out. Focusing on form. Doubling down my faith in the journey. Knowing that rushing is an expression of lack and disbelief.
When I was a personal trainer, I saw women stuck in this cycle all the time. And now, as a coach for business women with big ambition, it still shows up, just differently.
When I see this pattern, I use the first 30 days with my clients to stop breaking the promises they make to themselves and do the things they said they would. Not through willpower or accountability - that doesn’t last. I teach them how to stop the emotional judgement, how to regulate to the hard emotions and how to believe in the long game.
Curious? I’ve got 1-1 spots opening mid July. If you’re a with big ambition, let’s have a coffee ☕️

16/06/2026

Holy Sh*t - this energy after the new moon. Anyone else??

15/06/2026

As a coach, it’s my responsibility to be in the BREAKTHROUGH. It’s one of the main reasons I’m signed up for a in October.
And I know there’s many ways to change how you experience challenge.
And it all starts in your brain (which determines your somatic experience, how you feel and what you do)
How can you choose to think about challenge after this? AND I’ve talked about this in more detail in today’s podcast.. link in bio

12/06/2026

I’m willing to put money on the fact that your business breakthrough is NOT a new lead magnet, better copy or new photos.
I see incredible business women invest thousands and thousands in this belief.. and still find themselves in the same place. Just more frustrated.
The answer is LIFE choices. Choices that challenge and stretch WhO you are.
Reshaping your nervous system to hold more pressure, success , m£ney, responsibility.
Being unashamed about your deepest desires.
That’s what I show you how to do.
And new 1-1 spots open in July… let’s chat

11/06/2026

To yap or not to yap. That is the question!
Or is it?

More than anything I want to find MY way to do things. AND I’m always open to what’s worked for others.
The more authentic you are.. the more money you will make. Agree or disagree?

09/06/2026

Your lack of followers isn’t related to your expertise.
Social media is a skill set yes AND it’s all about your energy
If you want to grow your audience, schedule time for it.
Numbers doesn’t = £££
Social media should NOT make you feel s**t.. it’s neutral .
Just my thoughts today!!

08/06/2026

Emotional pressure : the psychological strain caused by internal conflicts……
So trying to ‘out strategise” pressure is just symptom management. You need to get to the root cause!
Take a listen to this weeks podcast to find out how to start.. link in bio

25/05/2026

How often do you remind yourself that you’re limitless???

Address

Meopham

Website

Alerts

Be the first to know and let us send you an email when Louise Cartwright posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category