27/05/2026
A R E Y O U R E A D Y … to build your strength in a supportive, friendly environment? 💪
This 6-week progressive programme starts Tuesday June 2nd and runs through to July 7th inclusive from 5-6pm at Wellspring, leics LE14 4EF.
Designed to help you feel stronger, move better, and build confidence with resistance training, whether you’re already enjoying TRX classes or looking to develop your strength in a more focused way, this course is for EVERYONE, regardless of ability.
Using a combo of TRX, weights and resistance bands, each session will build on the previous one and will help improve your strength, balance, co-ordination and overall fitness in a fun, encouraging group setting.
Sessions will offer options to challenge you at your own level so you can progress at your own pace and really enjoy the process. I absolutely believe exercise should be fun and accessible for all and I guarantee we will have some laughs on the way!
Your 6-week programme includes:
🚀6 progressive TRX + weights strength sessions 60 mins each.
🚀Core training to build stability and functional strength
🚀Technique coaching to help you move safely and effectively
🚀An optional WhatsApp group for support, motivation, accountability &questions throughout the programme
🚀Weekly recipe inspiration to support your training, recovery & energy
🚀Weekly coaching tips to help you get even more from your training
🚀Simple progress benchmarking so you can see how far you’ve come
🚀Your reserved place each week to build consistency and momentum
Come for the workout, stay for the progress, the encouragement, and the feel-good energy! 🤩
Please note you must bring your own dumbbells but resistance bands are supplied, please do fire away with any questions and get booking, as places are filling up fast!
14 spaces only
£89 Early bird price for the first 10 bookings, standard price £99 for more details and booking please visit workshops .hub website www.wellspringhub.co.uk
I cant wait to see you there,
Love Ginny
🏋️♀️
