Ginny Winder Health, Fitness & Well-Being

15/09/2026

W H A T K I N D O F T H I N G S F L O A T Y O U R F I T N E S S B O A T ?

Strength training?
HIIT?
Cardio?
A mix?
Pilates ?
Mobility/ flexibility?

Thinking of starting another community class and would love to know your thoughts 💭

Leave me a note below 👇
Cheers !

09/09/2026

Y O U R T I M E T O R E S E T 💕

Join me on Saturday October 10th for the most empowering and nurturing day, designed just for you to support your body, mind and wellbeing during Menopause.

With this wellbeing day I’ve changed the fitness pilates session to strength training, which is incredibly important during menopause and something I am very passionate about.

Strong bones and muscle mass are vital as we age, learning how to support your body in the right way with strength work is often confusing and off putting. I will share how to strength train correctly with tips and insights to help answer any questions you have along the way.

You do not have to be experienced and the session is for all abilities. Checkout the slides for details of everything else on the schedule, there is something for everyone and I guarantee you will leave feeling energised, confident and happy.

Come alone or bring a friend, connect with like minded women and give yourself a day just for you.

💕 £79 for the first 10 bookings
💕 £89 thereafter
💕Limited spaces

Ready to give yourself a day to move, learn, connect and reset?

Book via the booking link on ginnywinder.com shop page.

I can’t wait to see you there

Love Ginny

06/09/2026

I am super excited to offer up my second Menopause Wellness Day this year, blending strength, education, connection and a deeply restorative experience, to give you the tools and confidence to navigate this often overwhelming stage of life.

So many women try to figure it out on their own — the body changes, the dips in mood and energy, and those symptoms that no one really prepared us for. This is why sharing experiences and celebrating our sisterhood is so very empowering.

That’s why I’ve created a Menopause Wellbeing Day. I want you to feel supported, nurtured, educated and restored. Here's what the day includes:

✨ Move your body in a menopause-friendly way with fitness pilates & yoga
✨ Enjoy a super nourishing, hormone balancing lunch.
✨ Understand the menopause process with an informal educational talk
✨ Connect with others navigating the same stage
✨ Finish your day with relaxation and breath-work
✨ Leave feeling calm, strong, restored and informed

Most importantly, it’s a space to pause, reset and feel supported.

📍Scalford Village Hall, LE14 4DS
🗓 Saturday October 10th
⏰ 10am – 3.30 pm
Limited spaces available to keep the day personal.

Your investment: £79
Price held for the first 10 bookings, £89 thereafter.

If you’d like to join us, simply contact me direct on 07793 748480 and I'll send you the details to confirm your booking.

I can't wait to see you there,

Love Ginny
Your Menopause Coach

30/08/2026

C O M M U N I T Y C L A S S U P D A T E //

Whether you're starting back, or making a brand new start on your fitness journey, I have the perfect class for you. Checkout these days/venues/times if you are local to the Vale of Belvoir, Leics.

Three weekly classes to help you move better, feel stronger and improve your fitness! 💪

💗 NEW Fitness Pilates
Mondays 9.15–10.15am
Improve strength, mobility, posture, balance through controlled, flowing movement.
Scalford Village Hall LE14 4DS
Starting 7 September

💗 Fitness Pilates
Tuesdays 9–10am
Improve strength, mobility, posture, balance through controlled, flowing movement.
Harby Village Hall LE14 4BZ

🧡 Total Fitness
Cardio • Conditioning • Core
Interval based workouts using dumbbells and resistance bands (not provided)
Fridays 9–10am
Harby Village Hall LE14 4BZ

Block booking or PAYG available during term time. £8 when block booked or £10 per drop in for flexibility

Book directly with Ginny on 07793 748480.

Hope to see you there!
Love Ginny

09/07/2026

I A M S O L O O K I N G F O R W A R D ..

To more of this!

A bit of a throwback Thursday to a few years back doing this kind of stuff and somehow life has taken over, ill and dying parents, house clearances - busy businesses.

It’s time to do a little more of this and restore some balance ⚖️

Paddleboarding in general over the Summer
Maybe a little paddleboard yoga / pilates 🧘
Sea swimming and lake swimming 🏊
Hiking 🥾
Cycling 🚴
Chilling ☺️

What’s your favourite Summer hobby?

Love Ginny

28/06/2026

F I T N E S S P I L A T E S

What a class this is .. ☺️

🧡 Enhance your mobility
🧡 Improve your balance
🧡 Ranp up your strength training
🧡 Improve your posture
🧡Complement any sports you play
🧡Stay flexible
🧡Meet new people, join a lovely, friendly group
🧡Workout with beautiful views 😉

What’s not to like?
Come and join us every Monday .hub from 9-10am. Book direct with .hub website now

Love Ginny

23/06/2026

03/06/2026

S T R E N G T H & S C U L P T 🚀

What a fabulous group and super strong 💪 start to this new 6 week course at Wellspring 🥳

Combining all the different kinds of resistance training you can do - bodyweight (TRX) / strength bands/ weights - wrapping in cardio and a ton of core 🙌

This session included short 30 sec intervals and moved swiftly between exercises and these guys totally nailed it.

Resistance training has been shown to help lower the risk of cardiovascular and neurological diseases, with so many other benefits for bone and muscle health as well as that feel good factor 🤩

This really was a really fun vibe with such positive feedback after the class. I can’t wait for next week 🚀🚀🚀

I am hoping to run more courses like this in the future so keep your eyes 👀 peeled !

Love Ginny

27/05/2026

A R E Y O U R E A D Y … to build your strength in a supportive, friendly environment? 💪

This 6-week progressive programme starts Tuesday June 2nd and runs through to July 7th inclusive from 5-6pm at Wellspring, leics LE14 4EF.

Designed to help you feel stronger, move better, and build confidence with resistance training, whether you’re already enjoying TRX classes or looking to develop your strength in a more focused way, this course is for EVERYONE, regardless of ability.

Using a combo of TRX, weights and resistance bands, each session will build on the previous one and will help improve your strength, balance, co-ordination and overall fitness in a fun, encouraging group setting.

Sessions will offer options to challenge you at your own level so you can progress at your own pace and really enjoy the process. I absolutely believe exercise should be fun and accessible for all and I guarantee we will have some laughs on the way!

Your 6-week programme includes:

🚀6 progressive TRX + weights strength sessions 60 mins each.
🚀Core training to build stability and functional strength
🚀Technique coaching to help you move safely and effectively
🚀An optional WhatsApp group for support, motivation, accountability &questions throughout the programme
🚀Weekly recipe inspiration to support your training, recovery & energy
🚀Weekly coaching tips to help you get even more from your training
🚀Simple progress benchmarking so you can see how far you’ve come
🚀Your reserved place each week to build consistency and momentum

Come for the workout, stay for the progress, the encouragement, and the feel-good energy! 🤩

Please note you must bring your own dumbbells but resistance bands are supplied, please do fire away with any questions and get booking, as places are filling up fast!
​
14 spaces only
£89 Early bird price for the first 10 bookings, standard price £99 for more details and booking please visit workshops .hub website www.wellspringhub.co.uk

I cant wait to see you there,
Love Ginny
🏋️‍♀️

20/05/2026

L I F E I S A B O U T B A L A N C E ..

Been working out a way to get back to my swimming, even if it’s once a month and today was a golden opportunity.

Yes I could’ve done a ton of admin, a newsletter or a blog, but I chose to swim instead and realised how much I’ve missed it..

I’m a bit antisocial with swimming, I like the quiet, I like my own space and just clearing my head - today was just what I needed - plus I got to rock the new hoodie 🙌💪 which kept me lovely and snuggly post swim 🏊‍♀️🌊

More balance to come 🙏
Love Ginny
❄️💧😀