Energy-m Fitness

02/06/2026

Fantastic evening with the Healthy Man group last night!

Circuits, boxing, plenty of sweat and plenty of laughs.

Healthy Man is a local programme helping men improve their health, fitness, wellbeing and confidence through activity and support from others on the same journey.

Massive well done to everyone who came along and gave it their all 💪🏻🙌🏻 Looking forward to hosting anther session at the end of the month!

Interested in getting involved? Contact Melksham Community Campus for information on upcoming Healthy Man sessions and how to get involved.

02/06/2026

Fantastic evening with the Healthy Man group at Energym Fitness last night!

Circuits, boxing, plenty of sweat and plenty of laughs.

Healthy Man is a local programme helping men improve their health, fitness, wellbeing and confidence through activity and support from others on the same journey.

Massive well done to everyone who came along and gave it their all 💪🏻🙌🏻 Looking forward to hosting anther session at the end of the month!

Interested in getting involved? Contact Melksham Community Campus for information on upcoming Healthy Man sessions and how to get involved.

💪 What an evening at Healthy Man Melksham! 💪

A huge thank you to Helen and Rich from Energy-m Fitness (Prestige Southwest’s Gym of the Year 🏆) for delivering an incredible boxing and bootcamp session for the group.
The guys were put through their paces with a high-energy workout focused on building strength, burning calories, and encouraging teamwork – a brilliant session all round! 🔥
We’re already looking forward to visiting your gym later in the programme 👊

👉 Coming up next week:
We’re excited to welcome Jez and the teams from Melksham Stags - Mixed Ability Rugby and Melksham Avros Walking Rugby who will be sharing how men of all abilities can get involved in their sessions.

We’ll also be joined by a familiar face – Chris Lugg (from the original Healthy Man Chippenham group), who will share his journey and how the programme has continued to support him 8 months on.


Public Health Wiltshire Melksham Town Council Our Wiltshire

19/05/2026

ENERGYM FITNESS CLOTHING ORDER GOING IN! 🔥

We’re placing our next merch order this week and it’s time to get your hands on some fresh Energym kit….

Available in:
▫️T-Shirts
▫️Vests
▫️Hoodies
▫️Zippies
▫️OR if there’s anything else you fancy, give us a shout
and we’ll see if our suppliers can make it happen!

Plus LOADS of colour options 🩷💙🖤🤍💚🤎🧡🩵

Whether you’re training in the gym, smashing Hyrox, running outdoors or just want comfy everyday gym wear — we’ve got you covered 🙌

DM us to order
Order going in THIS WEEK!

17/05/2026

Join us for a fun filled energising workout! Boxercise, every Monday 6pm and Saturday 9am 🥊

15/05/2026

Friday Morning HIIT 🔥

Start your Friday strong with 45 minutes of energy, sweat, and the best vibes!
Every Friday at 9:30am — come and join the fun!

Whether you’re building fitness, boosting confidence, or just want a great start to the day, this class is for you.

📍45-minute HIIT session
🔥 All fitness levels welcome
💥 Feel stronger every week

11/05/2026

Exciting news! 💙✨

The ENERGYM Method 28-Day Kickstart just got even better thanks to two amazing local collaborations!

When you join the Kickstart Programme, you’ll also receive exclusive perks from two brilliant local businesses:

✨ The Sunday Skincare Club
→ £10 gift voucher towards any facial or microneedling treatment

Louise offers the most incredible facials, skin treatments, microneedling and self-care experiences — the perfect way to feel refreshed, confident and looked after while working on yourself from the inside out.

✨ MOTUS Sports Therapy
→ 10% off any treatment

From sports massage and deep tissue work to dry needling, injury rehab and recovery treatments, MOTUS Sports Therapy is all about helping you move better, recover properly, and keep your body performing at its best.

Because The ENERGYM Method isn’t just about workouts and nutrition.

It’s about:
✔ Feeling stronger
✔ Improving your energy
✔ Building confidence
✔ Recovering properly
✔ Prioritising self-care
✔ Looking after your body as a whole

The 28-Day Kickstart Programme starts 1st June and spaces are limited.

If you’d like to join us and claim these exclusive perks:
👉 Comment KICKSTART or send me a DM now.

Let’s get you feeling like YOU again ⚡💙

10/05/2026

Feeling stuck, inconsistent, or like you’ve completely fallen off track lately?

The ENERGYM Method 28-Day Kickstart Programme is designed to help you reset, rebuild healthy habits, and start feeling like YOU again 💙

This isn’t about extremes, cutting out everything you enjoy, or spending hours in the gym.

It’s about real structure, real support, and real results that fit around real life.

Over 28 days, you’ll get:

🔹Structured training plans (gym or home)
🔹Daily core workouts
🔹Personalised calorie & macro guidance
🔹Nutrition support & simple recipes
🔹Full access through your coaching app
🔹Ongoing support & check-ins

Designed to help you feel:
✔ Stronger
✔ Leaner
✔ More energised
✔ More confident
✔ Back in control again

We’ve already had some great people join the 2026 summer Kickstart and we can’t wait to get started on June 1st 💙

Spaces are limited and the programme is now £49.

If you want to join send us a DM and we’ll get you signed up!

Let’s get you feeling like YOU again 🔥

07/05/2026

Introducing the newest addition to Energym Fitness — our purpose-built running track!

Perfect for sprints, conditioning sessions, endurance work, and everything in between - giving you even more space to train, move, improve, and challenge yourselves!

This is your new playground - come and try it out 🔥

01/05/2026

THE ENERGYM METHOD
28-Day Kickstart Programme

I’m opening a limited number of early access spaces for my 28-Day Kickstart Programme, starting Monday 1st June.

If you’ve been feeling stuck, inconsistent, or just not quite like yourself… this is your chance to reset and start fresh.

Over 28 days, you’ll get:

• A structured training plan (gym or home)
• Daily core workouts
• Personalised calorie & macro guidance
• Simple nutrition advice + easy recipes
• Full access through your personal coaching app
• Ongoing support to keep you consistent

Everything designed to help you feel stronger, leaner and more energised — without extremes.

You’ll also likely notice other health wins along the way — better digestion, improved sleep, more energy, clearer skin and more.

This Kickstart is your first step into The ENERGYM Method — a focused 28-day phase to build consistency and experience my coaching style in a simple, manageable way.

From there, you can continue into the full ENERGYM Method coaching for ongoing, fully personalised support and long-term results.

BANK HOLIDAY EARLY BIRD ⚡️
👉 £40 (normally £49) — this weekend only

Spaces are limited and we start 1st June.

👉 Comment KICKSTART or send us a DM 💙

Let’s get you feeling like YOU again!!

29/04/2026

Finalist! ✨

Super chuffed to share that I’ve been nominated as a finalist in the Muddy Stilettos Awards 2026 for Best Sports/Fitness Instructor in Wiltshire.

It’s a reflection of all the hard work, fun sessions, laughs and progress we’ve made together - and proof you really can train hard, get great results, and still actually enjoy it!

If you’ve been part of even one session and know the vibe — I’d love your support 🩵
Your vote would mean a lot to me.

👉 It takes just 30 seconds — link in my bio to vote (insta) or https://wilts.muddystilettos.co.uk/awards/vote/

Thank you so much 🩵