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GSH_ fitness

Level 4 qualified personal trainer specializing in Diabetes and Obesity. Now offering run coaching.

Marathoner and ultra marathoner 50km winner (2019) (currently focusing on road marathon speed and chasing my marathon goals)

08/03/2022

Happy guys!
13 hilly miles for me this Morning down the finchley road and looping through Golders hill/ hampstead heath 🤸🏽‍♀️ (I do not reccommend this route during the week and if you do run it have to be on extra high alert)
🥊🚔🚘🚓🚕🛵🛴🚴🏽‍♀️🏍🐕👶🏽
It's a great route for training though 🙌🏽 once you have mastered the logistics of the roads and people 🤪
Still feeling Saturdays effort so keeping the pace gentle till the second half of this week so I don't turn slightly sore muscles into very pulled muscles 🤪

01/03/2022

Pre workout 🐇
Post workout 🐳
Honestly had no idea it was March this morning until I checked my garmin 😂
340.37 miles for the short month of February 🌪was guna do my workout round St John's wood this morning so ran out to there then ran back to Regents Park inner circle. Its just so risky with the cars/crossings ect and this morning was ridiculous with the tube strike 🙄
Such great footing/ loops but one slip of attention on a fast section on a crossing and your dead meat 🍖🥴
Been given this workout a couple of times before since I started with my coach in November and honestly I could never get the pacing right 🥴
10 point something mile total
31 min moderate fartlek @ 6.29/ mile
1 min on @ 5.46/1 min easy @ 7.28🌦
Happy tube strike day guys. Guess I'll run commute to work and pick up a borris bike on the way home in the pitch black and skip the traffic jams in the bus lane 😱🚎🚴🏽‍♀️🚎👻

26/01/2022

14 easy miles today 🏃🏽‍♀️
10 miles this morning and 4 miles for lunch. Can't run in the evenings at the moment so evening run commutes are out until it is lighter..
It's very poorly lit, borris bikes and electric scooters all over the pavements and people keep getting mugged in my area 🤦🏽‍♀️🤦🏽‍♀️
HR strap battery went today so was stuck with wrist. Really can't quite work out why the wrist is so awful and what was the point of inventing it 🙄🤦🏽‍♀️🤣
The screws were in so tight I had to get help changing it 🤣🤦🏽‍♀️🤣🤦🏽‍♀️🤣
Happy hump day! ☃️

❄️

23/01/2022

Easy Sunday Regents/ primrose/ hampstead heath run😀🙌🏼
86 miles for the week ✅
2 workouts✅
Just under 3000 ft Elevation gain ✅
One face plant down a hill✅
Far too much laundry (thanks UK winter!🤨)✅
How was your week?🙆🏽‍♀️

19/01/2022

Really wish i had my phone with me this morning for a photo!! Hyde park looked incredible covered in frost!!!
Hit some really icy patches this morning but managed to stay on my feet and not join the swimmers in the serpentine lake 😅
I remember 2 months ago wondering if i would ever get back to feeling like this!
Felt really good for 8 miles at target MP this morning after a heavy weekend 😌 (of training of course🤭) and the HR and everything was exactly where it should be for 6.40>/ mile 🙌🏼
Got to try my new long sleeve from marks and spencer too hahaa!!! Its perfect for workout days!!!! Pretty much all my winter stuff is from there! The prices are great and right now i am doing 9 runs a week in all the clothes.
So need plenty of changes😆☃️
Happy tuesday💕

̶c̶ineinjurycomeback

17/12/2021

Easy 8 miles on the most insanely perfect morning!!! Yalla guys.
Its friday we made it🤸🏽‍♀️🥳

🎉

̶c̶ineinjurycomeback

13/12/2021

9 miles and strides to start my week in hyde park🦆🐿🌳
I heard its warmer today but i am still finding it baltic🤔❄
I don't think i will ever adjust to british weather😱🤣☃️💨⛈
But in the next few weeks i hope to find my way around the running world here 🏃🏽‍♀️ so worth while races and nice places to run please leave me comments/ DMs🙏🏼❤
Well looks like we are back to square one.
Israel has made England a red/banned country so i made it back just in the nick of time hey🤪
Lets hope Bojo doesn't try to lock us down for Christmas. Not that 90 percent of brits will comply🤣
Happy monday🐥❤

̶c̶ineinjurycomeback

08/12/2021

Easy 12 miles for wednesday morning😍
And off to the winter wonderland this evening to see santa🎅🏼😏 i heard he gives Jewish kids presents too😏🤭😝🎁
Yes that is sweat on my crop😏 i like to wear as many layers as possible in the winter and keep warm and get a bit sweaty😏
When i am running faster then steady tho i seem to boil and end up in a crop no matter the weather🤔☃️😝❄👙

̶c̶ineinjurycomeback

‼️💪🏾👊🏾

04/12/2021

Been while since i have done something like this and it felt so good😁💪🏼 15 miles with 2x 3 mi @ MP./ 5mi easy between No stopping for water or even feeling the need to hahaa cold weather, enough sleep and 8am long runs are a game changer🤪
Just can't decide on manchester mara or wrexham elite mara ahh🥲 feels like if this moron varient turns into a big balagan🥴 wrexham could be the safer and cheaper option?
Hmm UK runners what u think?
Felt very conserative on the paces but i wanted to make sure i got through the whole thing since it has been so long. Long sleeve came off for last set😏😆 happy saturday/ holidays🙏🏼❤🕎🌲🎄
🐑
̶c̶ineinjurycomeback

☃️💨

02/12/2021

U know ur adapting to british weather when 2 degrees C and 22 mile an hour wind 'is actually looking like decent conditions' 🥴🤣
Enjoying an easy 9 mile today.⛸❄
When this song came on my garmin i really listened to the lyrics.
got it spot on 😱
Where is the Love? Father, father help us send some guidence from above.....
Especially line 4 and line 6 below.. 🧐
'As I'm gettin' older y'all people gets colder
Most of us only care about money makin'
Selfishness got us followin' the wrong direction
Wrong information always shown by the media
Negative images is the main criteria
Infecting the young minds faster than bacteria
Kids wanna act like what they see in the cinemas
… What happened to the love and the values of humanity?
(Where's the love?)
What happened to the love and the fairness and equality?
(Where's the love?)
Instead of spreading love we're spreading animosity
(Where's the love?)
Lack of understanding leading us away from unity'

̶c̶ineinjurycomeback

30/11/2021

Well November.
You sucked🤪🥴
Glad to be feeling strong again and for my heart to be behaving well🙆🏽‍♀️🤞🏼
So excited to be adding in harder and faster workouts this week.🤞🏼 absolute Shame the weather forecast is so sh*t🤣 🌪🌧
But today was an easy 8 mile day😎
Followed by post run/ ride pret hot choccies with
And then me practicing to be british talking this photo in the freezing wind and rain.😱❄🧊🌧🌪
Maybe by christmas day i will be british enough to go out in my crop and shorts in baltic weather without turning into an ice cube😱🧊🤣🇬🇧😏
Found out i got the job i wanted last night so i am very happy😎🙏🏼
Happy 3rd night of chanukkah and still adapting to Tuesday being the second day of the week. Not the middle of the week😱
̶c̶ineinjurycomeback
😏☃️
🤥

29/11/2021

Our first Chag getting the family together for 2 years.
We tried to plan so many times but obviously the governments know whats best for us so kept us all isolated🥴 and made us all poorer from expensive PCR tests and not getting money back for cancelled flights. Oh and not allowing us to go to work because we wern't 'essential' enough.. And gave us all mental health issues from isolation and playing with our minds🤪
Easing into some harder training this week🤞🏼
But chill start to the week with a chill 12 miler😄🙌🏼 definately a white channukah out there❄🕎⛸☃️🙆🏽‍♀️😝actually quite enjoy this weather. Its much nicer then the usual british winter of gale force winds and horizontal rain which don't worry i will probably be complaining about soon. 🤪🥴🤣
♥️💛💜

̶c̶ineinjurycomeback
‼️💪🏾👊🏾

Address

Marylebone
W1U 4NA

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