Karen Anderson - Personal Training

Karen Anderson - Personal Training I am a personal trainer in Marlow helping over-40s to get stronger and improve fitness and mobility.

Supportive and non judgemental training in a private environment means my clients can build confidence and knowledge and have some fun along the way.

03/08/2026

Strength training when you're older? Spotted this talk coming up at Henley Literary Festival all about being active over 50. Tickets available now

www.Henleyliteraryfestival.com



29/07/2026

Building hanging strength so that this lovely lady can join in with her grandchildren on the Tarzan rope

A local event in Henley this October caught my eye — a talk about the importance of strength and mobility in later life....
24/07/2026

A local event in Henley this October caught my eye — a talk about the importance of strength and mobility in later life.
This is exactly the kind of message I share with the women I train: strength training can make such a difference to confidence, balance, and independence. Tickets are on sale now.

https://www.henleyliteraryfestival.co.uk/


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21/07/2026

Hugely proud of my client in her 70s nailing goblet squats today.... When we first started working together, simple movements were a challenge. Instead of rushing, we focused on consistency, building foundational strength, and protecting her joints. She never skipped a session, never made excuses, and trusted the process.This is what personal training is truly about. It is not about chasing fitness fads or lifting extreme weights. It is about reclaiming functional independence, building resilience, and proving that age is just a number.

17/07/2026

Want to stay strong, active, and independent as you get older? Start jumping! Impact exercises like gentle jumping or hopping put healthy stress on your bones. This signals your body to build more bone density, protecting you against osteoporosis and fractures later in life. Always consult a professional before starting a new impact routine!Save this post for your next workout, and drop a 🦴 below if you're prioritizing your bone health today!

Thinking about getting healthy in 2026? This New Year, choose LIFE LONG HABITS not short term goals.Real and sustained c...
29/12/2025

Thinking about getting healthy in 2026?

This New Year, choose LIFE LONG HABITS not short term goals.

Real and sustained change only comes from BUILDING ROUTINES you can maintain.

Motivation is high and energising come January 1st, but dies out quickly. Routine is what changes your life, not motivation.

Routine is the only fuel that lasts. Routine means you show up for training even when you don't want to. Accepting there is no end to the routine is also key - I am talking about making life long changes to how you live and how you feel about yourself for months and years to come, not just January.

So think twice about signing up for another January of 'no carbs' or 'calorie restricted diets' or '30 days to better abs'. Studies show most people who do extreme challenges regain any weight lost and end up worse than before.

Instead, get a realistic exercise plan that you can sustain, that fits into your life and that you enjoy. This might be a home workout plan, a gym routine, a personal trainer or signing up for regular classes with a friend.

Make gradual changes to your diet and your activity levels. Think about first cutting down on something rather than suddenly quitting and then struggling with cravings.

This January, make a different kind of New Year's resolution.

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Marlow

Telephone

+447775904639

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