Quentin's Online Coaching

15/01/2024

Mon petit rayon de soleil

11/07/2023

13/06/2023

The futur is in good and 🤩.

04/08/2022

When she is asking you to try looking natural, nailed it??? Want bug discount on jewellery from let me know 😁, really impressed about the quality of their products!

02/08/2022

After holiday feeling. Love this new jewellery by

06/06/2022

Precious time

18/02/2021

"I was so stressed, I ate the whole damn thing. Now I hate myself."

How many have you have been in a similar situation when you've been stressed? Tight deadlines at work, trying to get the kids off the screen, a fight with a partner or friend got you reaching for that extra snack?

We've all been there! When I was working in patisserie I would constantly find myself reaching for the extra little delicious morsel. Added bonus, it would distract me from my present reality.

But I also really wanted to be healthier so I could build the body I wanted, to be stronger at work. Making bread is physically DEMANDING! Also, did you know when you over indulge in sweets you get acne?!?! Not a strong look!

So did I ditch the cake and sweet treats? HELL NO! I'm French, you can get laughed out of town for that kind of behaviour. Also, and more importantly you don't need to. You can make a small change that will get you where you want to be.

For me it was about reducing the amount of sugary treats and tapping into my stubborn streak in a positive way. When I got stressed I would take myself to the gym or a walk to distract myself. I wanted to be strong and have clear skin more than I wanted to hate myself. This took practice but I shifted my patterns over time.

I'm not one for swapping treats out for a healthier version, it's not my style. But it might be yours. Find an alternative version of your favourite treat that you can enjoy without the guilt.

Cause life is to be enjoyed!

Let me know what's currently sabotaging you achieving your goals by filling in my survey: https://forms.gle/cX96tnBgBurmXhon8.

I will be getting in touch with 5 lucky people and hopping on a Get Fit Plan call to discuss topics like this and helping them solve these self-sabotaging antics. I'm here to help!

17/02/2021

I've been a bit quiet on here recently as there have been some big moves happening behind the scenes.

I’m in the process of developing a program that can better serve busy driven professionals to achieve their fitness goals around a busy schedule and I'm in need of your help.

I used to be in the exact same position and found a way to get the strong athletic body I have always wanted while working 12-16 hour shifts at a French patisserie. I am now on a mission to help other people do the same!

So I have created a super short survey, I know you are massively busy! That said if you take the time to fill it in, it will help me tremendously learn more about what busy professionals are struggling with the most when is comes to finding the time/motivation to get fit.

In exchange for 10 minutes of your time to fill out my survey, I will be selecting 5 lucky people to hop on a FREE 30 minute Get Fit Plan call with me so I can help you solve your problem, absolutely no charge!

Click on the link to help me understand what I can do to help you the most 🤟

https://forms.gle/i8mzPtKYX1Uev1ow5

25/01/2021

"My goal is to lose weight. I should do more cardio."

This is what I hear from a lot of my new clients when we are looking at their fitness goals.

Or worse, what they say to themselves when they are looking in the mirror 😞

But most of the time they actually need to be focusing on toning. They have a small layer of fat on a problem area, like the back of their arms, tummy or thighs. What the biggest issue really is is underneath the muscle is weak. They feel like it would be better to lose the fat first or that if they focus on toning they are going to bulk up further.

Except the thing is, when you concentrate more on toning exercises you will burn this fat and build more active, stronger muscles.

Toning programmes set up properly help you find the right balance for your body shape without bulking you up.

They leave you lean and strong 💪

25/01/2021

Don't give up your pastries 🥐⠀
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I firmly believe that you can reach your goals and still have the good stuff. The most common mistake I see is that it's not always done in moderation. ⠀
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This really is my philosophy across the board. Over the last few years, I've become more plant based but still indulge in the beautiful creamy french cheeses I love and will have meat once in a while. ⠀
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and I have slowly started replacing the products we use in our home for zero waste alternatives.

It’s all about finding your balance ⚖️

21/01/2021

Time to post some prizes! and they are on their way to you 🎁l

This lockdown has really shown me just how versatile a set of resistance bands can be. Whether your goal is weight loss, toning or strengthening, this handy little tool can be used in so many ways to help get you there.

For my own training, I use the resistance bands for both my strengthening and toning workouts, as I can increase the tension and the strength on the resistance bands allowing me to push my muscles to the max. Versus having a static weight for each rep.