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Private studio fitness training - TDBrand Training

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Private studio fitness training - TDBrand Training

Tailored personal training delivered through 1-2-1, 2-2-1 and semi private sessions at Leo gym, Marlow.

05/03/2023

Consistent training for performance has not only lead to huge strength and fitness gains…

▪️Going from no chin up and pull up to multiple reps weighted and 8+ BW

▪️Squat 1.6+ x BW

▪️Deadlift 2x BW

▪️Hip thrusting 3x BW

▪️40+ seconds off 2k row time

▪️Running 1 hour 42 min half marathon

These are only a few of the achievements that accompany the physique development that speak for itself

Get in contact to start your journey to a strong, fitter and more aesthetic you!

01/03/2023

Setting up for success

It's no secret that goal setting is crucial when it comes to achieving results in the gym. Whatever your aim is, setting clear and measurable goals is essential.

Not only does setting goals give you a target to aim for, but it also provides you with motivation and accountability. Without a goal, it's easy to fall into a rut and lose sight of why you're putting in all that hard work. But with a clear goal in mind, you'll stay focused and driven to succeed.

Remember, goal setting isn't just about the end result - it's also about the journey. By breaking your goals down into smaller, achievable steps, you'll be able to track your progress and celebrate each milestone along the way.

Regardless of your training age, take some time to set some goals for yourself. Write them down, track your progress, and stay committed to your success.

12/12/2022

How to ease back to training after a break or being ill.

Sadly there are lots of bugs/illnesses going around lately and you might feel quilty if you can't make it to the gym, but being ill is out of your contol and your priority is to fully recover before you return to training.
The things you can control

▪️FOOD - If you not able to eat all your meals, then make sure you priorities this first, it might take a while, so take it slow.

▪️WATER - This should be the easiest one to keep while ill, lots of fluid help you stay hydrated and helps your body to fight the illness.

▪️SLEEP - Make sure you have plenty of rest to recover, sleep helps to boost your immune system.
Once you feel better without any medication/painkillers and can eat all your food, then you are probably ready to retun to the gym.

▪️TRAINING - Focus on quality of lifts by easing back to it and don't overdo it! Start with lesser intensity (50-60% of your usual weights) and shorter duration. Reduce your weekly sessions to
2-3 workouts a week with a full rest day in between.
As you begin to ease back into your exercise routine, listen and observe how your body is feeling. If you find yourself exhausted or achy, take that extra rest day or cut back a bit on your exercise.
It's not worth forcing your body back into the gym and risking the chance of getting sick again which will require even more time away from exercising.
Build back slowly so your body can continue to heal. It may take a few weeks to get back to your normal routine so be patience.

28/11/2022

Quad Marathon

The first marathon on the row went down well, oli and I held a great pace taking us just over 2:40 to complete.

The ski was when things started getting a little harder, hands, arms and legs started to cramp up. But we kept our pace and pushed through. Taking us just taking over 2:40.

All that was left was a double marathon on the bike. Other than a seriously uncomfortable seat and lactic acid attacking the legs things couldn’t have been better. We pushed through with some great support from friends, family and each other. Once again taking just over 2:40 minutes to complete.

So proud of our effort surpassing our expected time finishing in 8:13:37.

A seriously tough challenge, which we in no way underestimated. Body’s a little worse for wear today but all for an amazing cause.

There’s still time to donate through the link in our bios or through https://movember.com/t/quad-marathon

14/10/2022

I am happy to announce i am now training out of

I can help you accomplish and surpass your goals in individual and small group sessions

▪️1-2-1
▪️2-2-1
▪️Semi private PT

Message me to book your free coffee and chat about your training goals

08/07/2021

TRUSTING THE PROCESS

Building strength and confidence every week.

Andrew is making 100kg ‘trap bar deadlifts’ look easy for 4 sets of 4 reps.

Excited to see his progress over the coming months.

22/06/2021

WEIGHT LOSS PRIORITY PYRAMID

Calorie Deficit - The ONLY principle for weight loss. A 500 kcal deficit is an achievable and sustainable target for gradual weight loss

Protein Intake - Anywhere between 1.8-3g/kg BW. Higher protein diet will help preserve muscle and keep you feeling fuller for longer

Weight Training - Helping promote muscle growth, leading to more calories being ‘burnt’ at resting

Sleep - vital for recovery with 7-9 hours per night being optimal

Cardio - Can be used for helping create a deficit and good for overall health

12/06/2021

Proud to finish the 100km ski erg under our target of 7 hours. Celebrated with a recover dip in the river
Thanks to everyone thats donated so far, I’ll leave the page open for donations for a bit longer if you’d like to show your support

11/06/2021

Tomorrow me and Bez will be completing the 100km ski erg for ‘mind’ charity. There is a link in my bio to donate.
We will be doing stories throughout it so you can have a laugh and keep you up to date with our progress.

01/06/2021

THE BEST PROGRAMME IS ONE TO WHICH YOU ADHERE

Programmes and nutritional strategies don’t have to be complex. They should leave you with some autonomy, to make changes as your day unfolds.
Giving you freedom to enjoy life and not feel restricted. This will help with long term adherence, leading to your desired progress.

24/05/2021

PROGRESS ISN’T LINEAR

Don’t give up if you have a tough day in the gym or don’t make the best nutritional decisions.

Look on a larger scale when you feel like you’ve ‘fallen off’, haven’t progressed on either the scales or in your performance one day.

Keep turning up and focus on the bigger picture.

Address

Marlow
Marlow
SL71LW

Telephone

+447584232656

Website

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