We Are Hot Life (2026)

18/09/2026

I’ve been doing my own programme this week. Inside all of my coaching I show women how to set and hold higher standards for themselves.

A lot of the time this is around things they do for themselves physically (because we work on the mindset stuff in other ways) so steps, protein, workouts, fruit & veg, water etc…

For me this stuff is already part of what I do.

It has been for years, its my identity, I’m good with it all

But there are other things I need to hold myself to a higher standard to

Inside my business for example I’ve been thinking about running retreats again, live event days, I want to push myself to set and achieve bigger goals.

I want to be THE coach that women go to when they want to get HOT in their body and their mindset after 40.

I want to create a huge community of women who don’t settle or accept that life is downhill over 40

To do this I need to set higher standards for myself.

I need to hold myself to account to take the actions to achieve these things

These are the things that are my HOT life

So I better get cracking at getting them done

17/09/2026

I want to have more s*x!

I can’t tell you how many women have said some version of this to me recently…

And we don’t talk about it enough

One of my clients told me she wants to walk into her bedroom and actually WANT her husband to look at her

Instead of hoping he doesn’t

Instead of getting changed in the bathroom because she doesn’t want him to see her naked

Her husband DOES find her s*xy

But this wasn’t really about him

She wanted to feel s*xy HERSELF

To want his attention
To want to be touched
To actually want s*x rather than think “I can’t be bothered” as bedtime approaches

There’s a massive difference between someone else telling you you’re s*xy…

and YOU feeling s*xy

Imagine not hiding your body

Imagine looking at yourself naked without immediately listing everything you want to change

Imagine feeling so damn HOT that you WANT to be desired

Too many women get to their 40s and accept this part of themselves has disappeared

I call BS on that

It’s OK to want to feel s*xy, feel wanted and have more s*x

And THIS is part of the work I do with women

The HOT Woman Method isn’t just about changing your body. It’s about changing how you treat yourself, talk to yourself and show up for yourself

H: Higher Daily Standards

We raise your standards around how you look after yourself, speak to yourself and prioritise yourself

Every promise you keep to yourself builds self-trust and confidence

O: Ownership

We stop waiting

To lose weight before buying the underwear
For motivation
For someone else to make you feel attractive

You take ownership of creating how YOU want to feel

T: Take the Lead

You start behaving like the woman you want to become

You wear the thing
You ask for what you want
You stop hiding
You stop making yourself an afterthought

You walk into your own bloody bedroom like the main character in your life

THAT’S how I help women turn the things they’re scared to admit they want into their reality

And sometimes that thing is simply…

“I want to feel f*cking HOT again.”

If that’s you, comment or message me SEXY🔥

15/09/2026

Well I didn’t see that coming!
Lots of angry people in my comments on my Sainsbury’s video so I thought I would rate a selection of them…
Which one is your favourite?

14/09/2026

Unhelpful things my brain said to me last week that I ignored because I know better 👇

“I bet you’ve put on weight because you haven’t exercised since your big walk.”

My brain’s go-to once upon a time if I missed workouts or ate “off plan”. Except I’d just walked 100km in 31.5 hours. My goal was RECOVERY. If my weight went up, so be it.

“Ewww you look shattered and old.”

I promised myself 3 years ago I’d never use my age negatively. Occasionally my brain sees my puffy morning eyes and forgets. Age is a f*cking privilege. My brain can do one.

“Eat the cake. Eat allll the cake.”

I’m not super disciplined with iron-clad willpower. Sometimes I want to eat all the things. That’s my brain trying to pull me back into easier, familiar patterns.

I didn’t eat it all.

“Sometimes you are really stupid.”

I struggled with the audio pre-work for an NLP course. My brain decided it was because I was stupid.

Nope. It just wasn’t my learning style.

“Don’t you think you should just give up?”

My business. My goals. My dreams. My vision.

LIKE F*CK I WILL.

Again, brain trying to keep me safe.

Here’s what I know:

YOUR THOUGHTS ARE NOT FACTS.

You don’t have to believe every thought your brain presents you with.

And this is where so many women get stuck with their health and fitness goals.

“It’s too wet to walk. Stay home.”

“You’re not confident at the gym. Skip it.”

“You’ve been good all week. Have a cheat day.”

Round and round you go, believing the first thing your brain tells you, even when it’s the direct opposite of what you planned to do.

Your brain likes familiar.
Your brain likes easy.
Your brain likes safe.

But you get to decide whether you listen to it.

So next time your brain acts like a big dick and tries to talk you into something you KNOW isn’t what you actually want…

Tell it, preferably out loud, to stop being a dick.

Then do what you said you were going to do. 🔥

What’s your brain said recently that you needed to ignore?

13/09/2026

Here’s how my client Kerry went from wishing for her 20-something body and life back to doing a bo***ir shoot looking and feeling Hotter than Hell 🔥

When Kerry came to me she felt lost in her 40-something body.

She looked in the mirror and didn’t recognise herself.

She missed the energy, confidence and carefree attitude she used to have.

She was hiding under baggy clothes, feeling anxious about social occasions and felt like she’d lost her sparkle.

And Kerry had convinced herself that weight loss was the answer.

Lose the weight = feel HOT again.

Except she’d done the diets. The fads. The yo-yoing. She’d lost weight and gained it back.

And she was STILL waiting to feel like herself again.

When Kerry joined Hotter than Hell, THIS was the turning point…

She stopped waiting for her body to change before she allowed herself to feel differently about herself.

Instead, she started behaving like the woman she wanted to become NOW.

🔥 Creating her own energy instead of waiting for motivation.

🔥 Setting standards instead of rigid rules, so a less-than-perfect day didn’t end up in the bin.

🔥 Keeping small promises to herself — workouts, meals, planning — and building trust IN HERSELF again.

Kerry stopped waiting to feel like the woman she wanted to be and started collecting evidence that she WAS her.

Her confidence soared.

She joined the gym.

She started taking action in her health AND her business that she hadn’t taken before.

And the cherry on top of the icing on the bloody HOT cake…

THIS steaming HOT bo***ir shoot 🔥

Look at the confidence she is absolutely OOZING.

Kerry thought she needed her younger body back to feel hot again.

She didn’t.

She didn’t become 25 again.

She became a 40-something woman willing to celebrate the body she once wanted to hide.

Hotter than Hell starts tomorrow, Monday 14th September.

Comment or message me HOT to join 🔥

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+447457404658

Website

http://www.themumbossmethod.com/, https://themumbossmethod.activehosted.com/f/104

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