Mudita Yoga

Hi, I’m Alison, founder of Mudita Yoga. Mudita (moo-dee-tah) is a Sanskrit word meaning joy in the happiness & well-being of others.

It reflects the heart of my teaching: calm, welcoming yoga classes that support connection, confidence, and community✨

13/09/2026

Village yoga, right on your doorstep 🌿

You don’t need to be flexible.
You don’t need to know the poses.
And you definitely don’t need to be “good at yoga”.

Just come as you are. 🤍

My weekly village yoga classes are a chance to step away from the noise for an hour, move your body, breathe a little deeper and enjoy some time that’s just for you.

🌿 Wednesdays | Gilberdyke War Memorial Hall | 6.30–7.30pm
🌿 Thursdays | HOSM Village Hall |
6.30–7.30pm

Whether you've practised yoga for years or you're thinking about trying your very first class, you’ll be very welcome.

Spaces are limited each week, so book your mat and come and join us

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Alison x
Mudita Yoga 🌿

09/09/2026

✨ 𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔 𝙒𝙄𝙎𝘿𝙊𝙈 ✨

𝙐𝙩𝙩𝙝𝙞𝙩𝙖 𝙋𝙖𝙧𝙨𝙫𝙖𝙠𝙤𝙣𝙖𝙨𝙖𝙣𝙖
Extended Side Angle Pose

Strong legs. Open heart. Space to breathe. 🌿

Extended Side Angle is one of those poses where we can get caught up in trying to reach the floor… 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙛𝙡𝙤𝙤𝙧 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙜𝙤𝙖𝙡.

The intention is to create length and space through the whole side body — without sacrificing the breath or the shape of the pose just to get your hand down.

🌿 Bend into the front knee, keeping it tracking in the direction of the toes
🌿 Keep the back leg active and strong
🌿 Lengthen through both sides of the waist
🌿 Rest your forearm lightly on your thigh, bring your hand to a 𝙮𝙤𝙜𝙖 𝙗𝙡𝙤𝙘𝙠, or take your hand towards the floor
🌿 Reach the top arm overhead and breathe into all that lovely space you’ve created

𝙐𝙨𝙞𝙣𝙜 𝙖 𝙗𝙡𝙤𝙘𝙠 𝙞𝙨𝙣’𝙩 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙤𝙨𝙚 𝙚𝙖𝙨𝙞𝙚𝙧 — 𝙞𝙩’𝙨 𝙜𝙞𝙫𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙝𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙞𝙩 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙥𝙤𝙨𝙚 𝙬𝙚𝙡𝙡.

Choose the height that allows you to keep space through the chest and waist rather than collapsing towards the floor.

Your pose doesn’t need to look like anybody else’s.

𝙁𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙫𝙚𝙧𝙨𝙞𝙤𝙣. 𝙁𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙧𝙚𝙖𝙩𝙝. 𝙁𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙨𝙥𝙖𝙘𝙚.
That’s yoga. 🤍

Alison x

07/09/2026

🧘‍♀️ LOOKING FOR A LOCAL YOGA CLASS? 🌿

If you’ve been thinking about trying yoga, getting back on your mat, or simply finding an hour in the week that’s just for you — come and join us at Mudita Yoga .

My classes are friendly, down-to-earth and welcoming, with options for different abilities. Beginners are absolutely welcome — you don’t need to be flexible or have any previous yoga experience. 💛

🌿 WEDNESDAYS | 6.30–7.30pm
Gilberdyke War Memorial Hall

🌿 THURSDAYS | 6.30–7.30pm
HOSM Village Hall

✨ £8 drop-in
✨ Friendly, supportive atmosphere
✨ Build strength, mobility & flexibility
✨ Take an hour to move, breathe and switch off
✨ Meet some lovely local, like-minded people

Bring your own mat if you have one — loan mats are available, so please don’t let not having one stop you.

Classes are kept welcoming and personal, so spaces are limited.

💬 Drop me a message if you’d like to come along, have any questions or click on the link 🔗 below book:

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Alison x
Mudita Yoga 🌿

Move. Breathe. Feel better.

04/09/2026

MUDITA YOGA IS BACK NEXT WEEK! 🧘🏼‍♀️🤍

The summer break is almost over, the mats are waiting, and I’m so ready to get our lovely little yoga communities back together again. 🌿

Our first classes back are:

✨ Wednesday 9th September
Gilberdyke War Memorial Hall
6.30–7.30pm

✨ Thursday 10th September
HOSM Village Hall
6.30–7.30pm

Regular Mudita Yogis — if you’re planning on coming back next week and haven’t booked your mat yet, consider this your little nudge! 😉 I’d love to see lots of familiar faces filling the room again.

And if you’ve been following along and thinking “I really should give yoga a try…” — maybe September is your time. 🤍

No need to be flexible... No need to have done yoga before..
Just come as you are...

Spaces are limited, so book your mat through BookingHawk below:

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

See you back on the mat very soon!

Alison xx
Mudita Yoga 🧘🏻‍♀️

31/08/2026

𝙎𝙖𝙬𝙖𝙨𝙙𝙚𝙚 𝙠𝙖 𝙛𝙧𝙤𝙢 𝙏𝙝𝙖𝙞𝙡𝙖𝙣𝙙!🙏🏻🇹🇭

I’m coming towards the end of an amazing few weeks here in Thailand, feeling rested, inspired and very ready to get back to teaching. 🧘🏼‍♀️

After our summer break, Mudita Yoga 𝙞𝙨 𝙗𝙖𝙘𝙠 𝙣𝙚𝙭𝙩 𝙬𝙚𝙚𝙠, and I honestly can’t wait to see my lovely regular Yogis again — and hopefully meet a few new faces along the way. 🤍

✨ 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 9𝙩𝙝 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧
Gilberdyke War Memorial Hall
6.30–7.30pm

✨ 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 10𝙩𝙝 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧
HOSM Village Hall
6.30–7.30pm

If you’ve been thinking about giving yoga a try, September might just be your time. You don’t need to be flexible, experienced or know what you’re doing — just bring yourself and a mat & click the link 🔗 below..

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

And to my regular Mudita Yogis… I’ve been gathering a little Thai yoga inspiration while I’ve been away. 🇹🇭😉

𝙄’𝙢 𝙧𝙚𝙖𝙡𝙡𝙮 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙩𝙤 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙤𝙪𝙧 𝙡𝙞𝙩𝙩𝙡𝙚 𝙮𝙤𝙜𝙖 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙞𝙚𝙨 𝙗𝙖𝙘𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙖𝙜𝙖𝙞𝙣.

See you on the mat very soon..🪷

Alison xx
Mudita Yoga

31/08/2026

🌿 𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 — 𝙅𝙤𝙮

This week, choose 𝙅𝙤𝙮.

Not the big, exciting, everything-is-wonderful kind.

The quieter kind.

The first sip of coffee in the morning.
Sunshine on your face.
Your favourite song coming on.
A dog delighted to see you.
Laughing until your stomach hurts.
A conversation with someone you love.
Noticing something beautiful when you weren't looking for it.

Donna Ashworth writes in her beautiful poem Joy Comes Back:

“𝙡𝙚𝙨𝙨 𝙛𝙞𝙧𝙚𝙬𝙤𝙧𝙠𝙨, 𝙢𝙤𝙧𝙚 𝙛𝙞𝙧𝙚𝙛𝙡𝙮 ”

And perhaps that's where so much of our joy really is — not waiting somewhere in the big moments, but quietly appearing in the everyday ones.

So this week, don't wait for something extraordinary to make you happy.

𝙉𝙤𝙩𝙞𝙘𝙚 𝙩𝙝𝙚 𝙡𝙞𝙩𝙩𝙡𝙚 𝙜𝙡𝙞𝙢𝙢𝙚𝙧𝙨. 𝙇𝙚𝙩 𝙩𝙝𝙚𝙢 𝙘𝙤𝙪𝙣𝙩.

✨ Joy doesn't always shout. Sometimes we just need to get quiet enough to notice it.

🤍 Mudita Yoga

24/08/2026

𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣

This week’s intention is 𝘼𝙩𝙩𝙞𝙩𝙪𝙙𝙚.

Thailand is often called the Land of Smiles, and it’s reminded me how something as simple as warmth, kindness or a smile can change an interaction.

We can't always choose what happens around us, but we can choose a little of what we bring to it.

A smile for a stranger.
Patience when things don't quite go to plan.
Kindness when it would be easier to be irritated.
Looking for something good in an ordinary moment.

It doesn't mean pretending everything is wonderful.

It's simply remembering that sometimes a small shift in attitude can change the way we experience our day — and perhaps someone else's too.

✨ 𝙏𝙝𝙞𝙨 𝙬𝙚𝙚𝙠, 𝙘𝙝𝙤𝙤𝙨𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙧𝙤𝙤𝙢.

🤍 Mudita Yoga 🙏🏻

20/08/2026

𝘽𝘼𝘾𝙆 𝙏𝙊 𝙎𝘾𝙃𝙊𝙊𝙇… ✏️
Actually, scrap that…
𝘽𝘼𝘾𝙆 𝙏𝙊 𝙔𝙊𝙐.🌿

There are still a couple of weeks of summer left to enjoy, but if you're starting to think about September and getting back into a routine, Mudita Yoga will be waiting.

𝙊𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙗𝙖𝙘𝙠 𝙖𝙧𝙚:

🌿 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 9𝙩𝙝 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧
📍 Gilberdyke War Memorial Hall
⏰ 6.30–7.30pm

🌿 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 10𝙩𝙝 𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧
📍 Holme-on-Spalding-Moor Village Hall
⏰ 6.30–7.30pm

An hour to move, stretch, breathe and have a little bit of time that's simply yours.

No exams. No tests. No PE kit. 😉
And definitely no need to be flexible.

𝙉𝙚𝙬 𝙩𝙚𝙧𝙢. 𝙁𝙧𝙚𝙨𝙝 𝙨𝙩𝙖𝙧𝙩. 𝘽𝙖𝙘𝙠 𝙩𝙤 𝙮𝙤𝙪.

£8 drop-in | Mixed abilities welcome
Booking now open - just click on the link 🔗 below 🤎

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Mudita Yoga

17/08/2026

🌿𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣 — 𝙂𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚 🌿

This week, choose 𝙜𝙧𝙖𝙩𝙞𝙩𝙪𝙙𝙚.

Not because everything is perfect, but because even amongst the ordinary days, there are things worth noticing.

A good cup of coffee.
Someone checking in.
A walk outside.
A laugh you weren't expecting.
A body that carries you through your day.
A quiet moment when you need one.

Gratitude doesn't mean ignoring the difficult things. It's simply allowing the good things to have our attention too.

This week, notice the little things you might normally pass by.

✨ 𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙗𝙚𝙖𝙪𝙩𝙮 𝙞𝙣 𝙖𝙣 𝙤𝙧𝙙𝙞𝙣𝙖𝙧𝙮 𝙡𝙞𝙛𝙚 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙛𝙤𝙧 𝙞𝙩.

Wishing you a lovely week ahead.💛
Mudita Yoga

10/08/2026

🌿 𝙈𝙤𝙣𝙙𝙖𝙮 𝙈𝙤𝙧𝙣𝙞𝙣𝙜 𝙄𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣🌿

This week, choose 𝙘𝙤𝙪𝙧𝙖𝙜𝙚.

Courage doesn’t always look bold or fearless.

Sometimes it’s having the conversation you’ve been avoiding.
Trying something new.
Setting a boundary.
Asking for help.
Or simply taking the next step when you’re not completely sure where it will lead.

You don’t need to feel fearless to move forward.

✨ 𝘾𝙤𝙪𝙧𝙖𝙜𝙚 𝙞𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙚𝙖𝙧 𝙖𝙣𝙙 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥 𝙖𝙣𝙮𝙬𝙖𝙮.

Wishing you a week of quiet confidence and courage.

🤍 Alison
Mudita Yoga

Address

Market Weighton

Telephone

07849176018

Website

https://bookinghawk.com/events-overview/mud-it-at-yoga/1416, https://bookinghawk.com/events-overview/mud-it-at-yoga/1416

Alerts

Be the first to know and let us send you an email when Mudita Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Market Weighton?

Mudita Yoga

13/09/2026

09/09/2026

07/09/2026

04/09/2026

31/08/2026

31/08/2026

24/08/2026

20/08/2026

17/08/2026

10/08/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category

Listing takedown request